| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Hwy 14 |
Long |
8.6 mi |
1:32:13 |
10:45 |
 |
| 11/29/2009 |
Run |
Hwy 14 |
Long |
10.0 mi |
1:36:52 |
9:42 |
|
| 10/11/2009 |
Run |
Hwy 14 |
Long |
9.0 mi |
1:32:05 |
10:14 |
|
| 9/13/2009 |
Run |
Hwy 14 |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 2/14/2009 |
Run |
Hwy 14 |
Long |
4.0 mi |
49:33 |
12:24 |
|
| 5/6/2008 |
Run |
Hwy 14 |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 3/16/2008 |
Run |
Hwy 14 |
Long |
8.0 mi |
1:17:15 |
9:40 |
|
| 1/27/2008 |
Run |
Hwy 14 |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/16/2007 |
Run |
Hwy 14 |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 12/24/2006 |
Run |
Hwy 14 |
Easy |
6.2 mi |
1:02:47 |
10:08 |
|
|