| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
ICAR |
Race |
8.0 km |
46:04 |
9:17 |
 |
| 11/22/2011 |
Run |
ICAR |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 11/19/2011 |
Run |
ICAR |
Long |
10.0 mi |
1:41:43 |
10:11 |
|
| 3/6/2010 |
Run |
ICAR |
Long |
6.3 mi |
1:01:20 |
9:46 |
|
| 11/26/2009 |
Run |
ICAR |
Race |
8.0 km |
44:19 |
8:55 |
|
| 11/21/2009 |
Run |
ICAR |
Long |
6.6 mi |
1:03:33 |
9:38 |
|
| 9/5/2009 |
Bike |
ICAR |
Easy |
13.7 mi |
1:08:52 |
5:01 |
|
| 5/24/2009 |
Bike |
ICAR |
Easy |
10.0 mi |
50:00 |
5:00 |
|
|