| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
40:50 |
10:13 |
 |
| 1/14/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 12/31/2006 |
Run |
Natchez Trace |
Long |
8.0 mi |
1:17:52 |
9:44 |
|
| 12/28/2006 |
walking |
Vicksburg National Park |
Default |
6.0 mi |
|
|
|
| 12/2/2006 |
Run |
Hwy14 & trail loop |
Long |
9.5 mi |
1:30:43 |
9:33 |
|
| 11/4/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/28/2006 |
Run |
on the trail |
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 10/19/2006 |
Run |
2 n'hood laps w/ culdesac |
Hill |
5.0 mi |
48:50 |
9:46 |
|
| 10/9/2006 |
Run |
trail loop + n'hood loop |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 10/5/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 9/29/2006 |
Run |
on trail |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/27/2006 |
Run |
2 n'hood laps w/ culdesac |
Hill |
5.0 mi |
48:23 |
9:41 |
|
| 9/24/2006 |
Run |
on the trail |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 9/14/2006 |
Run |
stairs & back |
Tempo |
4.0 mi |
38:39 |
9:40 |
|
| 9/6/2006 |
Run |
on the trail |
Interval |
4.5 mi |
40:37 |
9:02 |
|
| 8/29/2006 |
Run |
stairs & back |
Tempo |
4.0 mi |
39:25 |
9:52 |
|
| 8/3/2006 |
Run |
stairs & back |
Tempo |
4.0 mi |
40:22 |
10:06 |
|
| 7/29/2006 |
Run |
stairs & back x2 |
Long |
8.0 mi |
1:27:55 |
11:00 |
|
| 7/25/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/24/2006 |
Run |
1 trail loop |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 7/22/2006 |
Run |
on the trail |
Long |
6.5 mi |
1:13:45 |
11:21 |
|
| 7/11/2006 |
Run |
Trail |
Long |
5.0 mi |
50:12 |
10:03 |
|
| 7/5/2006 |
Run |
stairs & back |
Tempo |
4.0 mi |
40:40 |
10:10 |
|
| 7/3/2006 |
Run |
on the trail |
Interval |
4.4 mi |
46:00 |
10:28 |
|
| 7/1/2006 |
Run |
2 x stairs & back |
Long |
8.0 mi |
1:25:22 |
10:41 |
|
| 6/27/2006 |
Run |
on the trail |
Interval |
4.5 mi |
41:43 |
9:17 |
|
| 6/24/2006 |
Run |
trail loop + stairs & back |
Long |
6.5 mi |
1:09:56 |
10:46 |
|
| 6/20/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 6/18/2006 |
Run |
on the trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/14/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
|
|
|
| 6/11/2006 |
Run |
Hilton Head bike trails |
Easy |
4.8 mi |
52:24 |
10:55 |
|
| 6/9/2006 |
Run |
Hilton Head bike trails |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 6/3/2006 |
Run |
trail loop + more on the trail |
Long |
8.5 mi |
1:34:00 |
11:04 |
|
| 5/31/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 5/29/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 5/23/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 5/16/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 5/13/2006 |
Run |
3 trail loops |
Long |
7.5 mi |
1:14:34 |
9:57 |
|
| 5/11/2006 |
Run |
1 trail loop |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 5/7/2006 |
Run |
3 trail loops |
Easy |
7.5 mi |
1:15:02 |
10:01 |
|
| 5/4/2006 |
Run |
on the trail |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 5/2/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/29/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 4/25/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 4/22/2006 |
walking |
Brasstown Bald |
Default |
5.0 km |
|
|
|
| 4/20/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 4/18/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 4/16/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 4/1/2006 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
1:00:45 |
9:47 |
|
| 3/30/2006 |
Run |
1 n'hood lap w/ culdesac |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 3/28/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/25/2006 |
Run |
trail +Riverway culdesac |
Easy |
3.4 mi |
33:04 |
9:44 |
|
| 3/23/2006 |
Run |
stairs, Riverway culdesac, trail, home |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 3/15/2006 |
Run |
1 trail loop |
Easy |
2.4 mi |
31:16 |
13:02 |
|
| 3/5/2006 |
Run |
trail loop, stairs & back |
Long |
6.4 mi |
1:09:24 |
10:51 |
|
| 3/4/2006 |
Run |
Reedy River 5K |
Race |
5.0 km |
34:42 |
11:11 |
|
| 3/2/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2006 |
Run |
stairs, Riverway cucdesac, trail to home |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 2/25/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
1:00:07 |
15:02 |
|
| 2/23/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
40:35 |
10:09 |
|