| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 2/24/2010 |
Run |
soccer fields |
Easy |
1.4 mi |
16:06 |
11:11 |
|
| 6/3/2009 |
Run |
Woodruff Road/Southside |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 5/30/2009 |
Run |
Trail |
Long |
5.0 mi |
51:21 |
10:17 |
|
| 5/26/2009 |
Run |
soccer fields |
Easy |
2.0 mi |
20:24 |
10:03 |
|
| 5/26/2009 |
Run |
soccer fields |
Easy |
2.0 mi |
18:49 |
9:17 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 5/19/2009 |
Run |
soccer fields |
Easy |
2.8 mi |
28:03 |
9:57 |
|
| 5/18/2009 |
Run |
Trail |
Tempo |
4.0 mi |
39:05 |
9:47 |
|
| 5/8/2009 |
Run |
T.R. - Swamp Rabbit Trail |
Race |
5.0 km |
29:52 |
9:37 |
|
| 5/6/2009 |
Run |
Trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/2/2009 |
Run |
Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2009 |
Run |
Trail |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 4/21/2009 |
Run |
Pittman Park |
intermediate |
2.7 mi |
24:25 |
9:03 |
|
| 4/4/2009 |
Run |
Trail |
Long |
7.5 mi |
1:18:00 |
10:24 |
|
| 4/1/2009 |
Run |
Trail |
Easy |
4.0 mi |
39:06 |
9:47 |
|