| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
greenville high track |
Interval |
4.5 mi |
52:58 |
11:47 |
 |
| 12/6/2011 |
Run |
n'hood trail |
Tempo |
5.5 mi |
57:01 |
10:22 |
|
| 12/4/2011 |
Run |
n'hood trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/3/2011 |
Run |
downtown area |
Long |
10.0 mi |
1:40:02 |
10:01 |
|
| 12/2/2011 |
Run |
n'hood trail |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 11/30/2011 |
Run |
greenville high track |
Interval |
4.3 mi |
55:39 |
13:06 |
|
| 11/29/2011 |
Run |
n'hood roads |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 11/26/2011 |
Run |
Green Valley |
Long |
10.0 mi |
1:38:49 |
9:53 |
|
| 11/24/2011 |
Run |
ICAR |
Race |
8.0 km |
46:04 |
9:17 |
|
| 11/22/2011 |
Run |
ICAR |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 11/19/2011 |
Run |
ICAR |
Long |
10.0 mi |
1:41:43 |
10:11 |
|
| 11/17/2011 |
Run |
n'hood roads |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 11/15/2011 |
Run |
n'hood trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/12/2011 |
Run |
Green Valley |
Long |
8.9 mi |
1:30:58 |
10:13 |
|
| 11/8/2011 |
Run |
n'hood trail |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 11/2/2011 |
Run |
n'hood trail |
Easy |
0.7 mi |
14:48 |
20:34 |
|
| 11/1/2011 |
Run |
n'hood trail |
Easy |
2.4 mi |
24:59 |
10:15 |
|
| 10/29/2011 |
Run |
Spinx half marathon course |
Race |
13.1 mi |
2:08:53 |
9:51 |
|
| 10/25/2011 |
Run |
n'hood trail |
Easy |
0.3 mi |
3:11 |
9:22 |
|
| 10/24/2011 |
Run |
n'hood trail |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 10/22/2011 |
Run |
Spinx half marathon course |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 10/21/2011 |
Run |
n'hood trail |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 10/19/2011 |
Run |
n'hood trail |
Easy |
2.4 mi |
17:48 |
7:27 |
|
| 10/18/2011 |
Run |
n'hood trail |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 10/15/2011 |
Run |
Spinx half marathon course |
Long |
11.8 mi |
20:09:30 |
1:42:46 |
|
| 10/7/2011 |
Run |
n'hood trail |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 10/5/2011 |
Run |
n'hood trail |
Interval |
5.0 mi |
41:59 |
8:24 |
|
| 10/4/2011 |
Run |
n'hood trail |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 10/3/2011 |
Run |
n'hood trail |
intermediate |
5.0 mi |
52:00 |
10:24 |
|
| 10/1/2011 |
Run |
Spinx half marathon course |
Long |
11.0 mi |
2:04:07 |
11:17 |
|
| 9/30/2011 |
Run |
n'hood trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/28/2011 |
Run |
n'hood trail |
Interval |
4.0 mi |
44:08 |
11:02 |
|
| 9/27/2011 |
Run |
n'hood trail |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/26/2011 |
Run |
n'hood trail |
Tempo |
5.0 mi |
52:34 |
10:31 |
|
| 9/24/2011 |
Run |
n'hood trail |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 9/23/2011 |
Run |
n'hood trail |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 9/22/2011 |
Run |
n'hood trail |
Interval |
4.0 mi |
44:38 |
11:10 |
|
| 9/20/2011 |
Run |
n'hood trail |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 9/19/2011 |
Run |
n'hood trail |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 9/17/2011 |
Run |
n'hood trail |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 9/16/2011 |
Run |
n'hood trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/15/2011 |
Run |
n'hood trail |
Interval |
4.0 mi |
43:35 |
10:54 |
|
| 9/13/2011 |
Run |
n'hood trail |
Long |
9.0 mi |
1:42:22 |
11:23 |
|
| 9/10/2011 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 9/9/2011 |
Run |
n'hood trail |
intermediate |
5.0 mi |
52:52 |
10:35 |
|
| 9/8/2011 |
Run |
n'hood trail |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 9/7/2011 |
Run |
n'hood trail |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 9/5/2011 |
Run |
n'hood trail |
Long |
8.0 mi |
1:30:15 |
11:17 |
|
| 9/3/2011 |
Run |
n'hood trail |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 9/2/2011 |
Run |
n'hood trail |
Fartlek |
4.0 mi |
42:35 |
10:39 |
|
| 8/31/2011 |
Run |
n'hood trail |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/29/2011 |
Run |
n'hood trail |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 8/28/2011 |
Run |
n'hood trail |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 8/26/2011 |
Run |
n'hood trail |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 8/25/2011 |
Run |
n'hood trail |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 8/22/2011 |
Run |
|
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/20/2011 |
Run |
n'hood trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/19/2011 |
Run |
n'hood trail |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 8/17/2011 |
Run |
n'hood trail |
Long |
6.0 mi |
1:11:40 |
11:57 |
|
| 8/15/2011 |
Run |
n'hood trail |
Easy |
4.0 mi |
44:08 |
11:02 |
|