Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2004 Run
trail 1/2 way and back
 Easy 3.0 mi 29:29 9:50
6/18/2004 Run
stairs & back
 Easy 4.0 mi 42:37 10:40
4/21/2004 Run
trail loop + stairs & back
 Long 6.3 mi 1:08:30 10:53
4/20/2004 Run
stairs & back
 Easy 4.0 mi 40:59 10:15
4/18/2004 Run
stairs & back
 Easy 4.0 mi 40:39 10:10
4/17/2004 Run
stairs & back
 Easy 4.0 mi 40:09 10:03
4/13/2004 Run
stairs & back
 Easy 4.0 mi 39:44 9:56
4/11/2004 Run
stairs & back
 Easy 4.0 mi 40:26 10:07
4/7/2004 Run
stairs & back
 Easy 4.0 mi 40:51 10:13
3/31/2004 Run
treadmill
 Easy 4.0 mi 41:00 10:15
3/29/2004 Run
stairs & back
 Easy 4.0 mi 39:30 9:53
3/24/2004 Run
stairs & back
 Easy 4.0 mi 37:52 9:28
3/20/2004 Run
trail loop + stairs & back
 Long 6.3 mi 1:08:37 10:54
3/17/2004 Run
stairs & back
 Easy 4.0 mi 39:35 9:54
3/14/2004 Run
stairs & back
 Easy 4.0 mi 44:00 11:00
3/12/2004 Run
trail loop+pool & home
 Easy 2.5 mi    
3/10/2004 Run
1 trail loop
 Easy 2.3 mi 22:13 9:40
3/6/2004 Run
Reedy River Run
 Race 10.0 km 1:02:00 9:59
3/4/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 45:56 11:29
3/3/2004 Run
stairs & back to n'hood loop
 Easy 5.8 mi 58:12 10:08
3/2/2004 Run
trail to n'hood loop with culdesac
 Easy 4.1 mi 40:37 9:55
2/21/2004 Run
stairs & back
 Easy 4.0 mi 49:43 12:26
2/19/2004 Run
2 n'hood laps w/ culdesac
 Easy 4.8 mi 47:37 9:56
2/18/2004 Run
trail + 2 n'hood long n'hood loops
 Easy 6.5 mi 1:18:18 12:03
2/15/2004 Run
stairs & back
 Easy 4.0 mi 47:25 11:52
2/13/2004 Run
stairs & back
 Easy 4.0 mi 37:02 9:16
2/11/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 49:12 12:18
2/9/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 39:18 9:50
2/7/2004 Run
neighbor loop, stairs & back
 Easy 5.8 mi 1:07:09 11:41
2/3/2004 Run
2 n'hood loops + 1 short n'hood loop
 Easy 6.4 mi 1:12:27 11:20
2/1/2004 Run
bottom of stairs & back
 Easy 4.0 mi 49:17 12:20
1/31/2004 Run
Greenville News Run Downtown
 Race 5.0 km 28:32 9:12
1/29/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 38:52 9:43
1/24/2004 Run
Bon Clarken
 Easy 4.0 mi 45:03 11:16
1/21/2004 Run
n'hood loop + .9 + .8
 Easy 4.1 mi 49:36 12:06
1/20/2004 Run
1 n'hood lap w/ culdesac
 Easy 2.4 mi 28:28 11:52
1/18/2004 Run
n'hood loop + trail
 Tempo 4.1 mi 39:11 9:34
1/17/2004 Run
bottom of stairs & back
 Easy 4.0 mi 47:50 11:58
1/14/2004 Run
2 n'hood laps w/ culdesac
 Easy 4.8 mi 59:27 12:24
1/12/2004 Run
n'hood loop, intervals up Barley Mill
 Interval 3.0 mi 31:25 10:29
1/11/2004 Run
bottom of stairs & back
 Easy 4.0 mi 51:47 12:57
1/9/2004 Run
1 n'hood lap w/ culdesac
 Hill 2.4 mi 23:28 9:47
1/7/2004 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 40:45 10:12
1/6/2004 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 39:59 10:00
1/4/2004 Run
bottom of stairs & back
 Easy 4.0 mi 40:03 10:01
1/3/2004 Run
n'hood loop w/ culdesac + trail loop
 Easy 4.0 mi 38:30 9:38
1/1/2004 Run
bottom of stairs & back
 Easy 4.0 mi 39:50 9:58
12/31/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:12 9:33
12/27/2003 Run
n'hood loop & trail loop
 Easy 3.7 mi 37:04 10:02
12/24/2003 Run
neighbor loop, stairs & back
 Easy 6.0 mi 54:53 9:09
12/19/2003 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 38:17 9:35
12/10/2003 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 50:00 12:30
12/7/2003 walking
bottom of stairs & back
 Default 4.0 mi 1:08:00 17:00
11/27/2003 Run
bottom of stairs & back
 Easy 4.0 mi 39:28 9:52
11/24/2003 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 39:38 9:55
11/19/2003 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 41:04 10:16
11/17/2003 Run
1 n'hood lap w/ culdesac
 Hill 2.4 mi 23:14 9:41
11/12/2003 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 38:30 9:38
11/9/2003 Run
n'hood loop to trail loop to culdesac to home
 Hill 4.0 mi 36:33 9:09
11/6/2003 Run
2 laps on streets + River Way culdesac
 Hill 4.0 mi 38:20 9:35
11/5/2003 Run
2 laps on streets + River Way culdesac
 Hill 4.0 mi 39:26 9:52
11/3/2003 Run
2 full street laps
 Hill 4.8 mi 45:25 9:28
11/1/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:01 9:31
10/30/2003 Run
2 full street laps
 Hill 4.8 mi 46:08 9:37
10/29/2003 Run
2 laps on streets + River Way culdesac
 Hill 4.0 mi 36:32 9:08
10/27/2003 Run
Random Route
 Hill 2.4 mi    
10/25/2003 Run
loop + 3 miles
 Long 5.3 mi 49:18 9:19
10/23/2003 Run
bottom of stairs & back
 Easy 4.0 mi 36:25 9:07
10/22/2003 Run
bottom of stairs & back
 Easy 4.0 mi 36:19 9:05
10/20/2003 Run
bottom of stairs & back
 Easy 4.0 mi 36:53 9:14
10/18/2003 Run
bottom of stairs & back
 Easy 4.0 mi 40:00 10:00
10/16/2003 Run
bottom of stairs & back
 Interval 4.0 mi 39:20 9:50
10/15/2003 Run
bottom of stairs & back
 Easy 4.0 mi 36:26 9:07
10/11/2003 Run
loop + stairs & back
 Long 6.3 mi 1:00:14 9:34
10/8/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:16 9:34
10/7/2003 Run
bottom of stairs & back
 Easy 4.0 mi 37:02 9:16
10/3/2003 Run
Gulfport, MD
 Easy 4.0 mi 40:00 10:00
9/29/2003 Run
2 laps + pool & back
 Long 5.0 mi 46:37 9:20
9/27/2003 Run
bottom of stairs & back
 Easy 4.0 mi 40:42 10:11
9/25/2003 Run
bottom of stairs & back
 Easy 4.0 mi 37:42 9:26
9/24/2003 Run
bottom of stairs & back
 Easy 4.0 mi 36:00 9:00
9/22/2003 Run
2 laps + pool & back
 Long 5.0 mi 50:00 10:00
9/20/2003 Run
to stairs, back, to pool, back
 Easy 4.2 mi 40:19 9:36
9/18/2003 Run
bottom of stairs & back
 Easy 4.0 mi 37:38 9:25
9/16/2003 Run
bottom of stairs & back
 Easy 4.0 mi 36:58 9:15
9/15/2003 Run
bottom of stairs & back
 Easy 4.0 mi 37:39 9:25
9/13/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:38 9:40
9/10/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:52 9:43
9/4/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:44 9:41
9/1/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:35 9:39
8/30/2003 Run
1 loop
 Easy 2.4 mi 22:54 9:33
8/29/2003 Run
bottom of stairs & back
 Easy 4.0 mi 39:22 9:51
8/24/2003 Run
2 loops
 Easy 4.8 mi 46:00 9:35
8/19/2003 Run
bottom of stairs & back
 Easy 4.0 mi 39:05 9:47
8/16/2003 Run
Blairsville-Meeks Park
 Easy 4.0 mi 39:25 9:52
8/14/2003 Run
bottom of stairs & back
 Easy 4.0 mi 39:32 9:53
8/12/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:23 9:36
8/10/2003 Run
bottom of stairs & back
 Easy 4.0 mi 38:13 9:34
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