| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Trail |
Tempo |
5.0 mi |
45:05 |
9:01 |
 |
| 3/14/2008 |
Run |
soccer fields |
Tempo |
2.0 mi |
18:15 |
9:08 |
|
| 2/3/2008 |
Run |
Trail |
Easy |
6.5 mi |
1:40:00 |
15:24 |
|
| 1/13/2008 |
Run |
Trail |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 1/10/2008 |
Run |
n'hood streets |
Easy |
3.3 mi |
30:56 |
9:30 |
|
| 1/6/2008 |
Run |
on n'hood trail |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 1/4/2008 |
Run |
n'hood loop with all culdesacs |
Easy |
3.6 mi |
|
|
|
| 1/3/2008 |
Run |
n'hood streets |
Tempo |
2.2 mi |
19:17 |
8:46 |
|
| 12/19/2007 |
Run |
n'hood streets |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/13/2007 |
Run |
n'hood streets |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2007 |
Run |
Trail |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 12/8/2007 |
Run |
1 trail loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/4/2007 |
Run |
n'hood streets |
Easy |
3.1 mi |
31:56 |
10:17 |
|
| 12/1/2007 |
Run |
1 trail loop |
Easy |
2.5 mi |
27:21 |
10:57 |
|
| 11/27/2007 |
Run |
n'hood streets |
Easy |
3.5 mi |
31:02 |
9:00 |
|
| 11/13/2007 |
Run |
soccer fields |
Easy |
4.2 mi |
42:13 |
10:08 |
|
| 11/9/2007 |
Run |
soccer fields |
Easy |
4.4 mi |
46:32 |
10:42 |
|
| 11/2/2007 |
Run |
soccer files laps |
Easy |
4.4 mi |
42:18 |
9:40 |
|
| 10/30/2007 |
Run |
soccer fields |
Easy |
4.5 mi |
41:06 |
9:08 |
|
| 10/23/2007 |
Run |
1 mile to trail & back x 2 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/7/2007 |
Run |
soccer field - 2 laps |
Easy |
2.2 mi |
22:47 |
10:36 |
|
| 9/28/2007 |
Run |
4 laps of soccer fields |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/15/2007 |
Run |
2 trail loops |
Long |
5.0 mi |
50:47 |
10:10 |
|
| 8/29/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/22/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 8/11/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/1/2007 |
Run |
on the trail |
Easy |
2.5 mi |
27:37 |
11:03 |
|
| 7/30/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 7/21/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 7/5/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2007 |
Run |
1 trail loop |
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 6/30/2007 |
Run |
on the trail |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 6/26/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 6/23/2007 |
Run |
Blairsville |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/19/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/16/2007 |
Run |
2 trail loops |
Easy |
5.0 mi |
1:10:29 |
14:06 |
|
| 6/13/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 6/8/2007 |
Run |
Hilton Head |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/5/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 5/30/2007 |
Run |
front door, stairs, back |
Easy |
4.3 mi |
41:48 |
9:51 |
|
| 5/23/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 5/17/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 5/13/2007 |
walking |
trail loop |
Default |
2.5 mi |
47:00 |
18:48 |
|
| 5/11/2007 |
Run |
Eastside High Cross Country Course |
Race |
5.0 km |
25:51 |
8:20 |
|
| 5/8/2007 |
Run |
to stairs, n'hood loop |
Easy |
4.3 mi |
41:38 |
9:41 |
|
| 5/5/2007 |
Run |
Flying Pig - Cincinnati |
Race |
10.0 km |
53:27 |
8:37 |
|
| 5/2/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 4/30/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/28/2007 |
Run |
stair & back x2 |
Long |
8.0 mi |
1:16:25 |
9:34 |
|
| 4/25/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 4/23/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/20/2007 |
Run |
on the trail |
Long |
7.0 mi |
1:08:32 |
9:48 |
|
| 4/16/2007 |
Run |
soccer field laps-parking lot |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2007 |
Run |
2 trail loops + 1 on trail |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 4/12/2007 |
Run |
trail loops |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 4/9/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/7/2007 |
Run |
Furman course |
Easy |
5.0 km |
33:00:00 |
10:37:19 |
|
| 4/7/2007 |
Run |
Furman course |
Race |
5.0 km |
26:21 |
8:29 |
|
| 4/4/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 4/2/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 3/31/2007 |
Run |
trail run |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 3/28/2007 |
Run |
trail loop + 2 more on trail |
Easy |
4.5 mi |
|
|
|
| 3/25/2007 |
Run |
on the trail |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 3/21/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 3/18/2007 |
Run |
on the trail |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 3/14/2007 |
Run |
Trail |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 3/11/2007 |
Run |
on the trail |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 3/9/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 3/7/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/18/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/10/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 2/4/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
42:02 |
10:31 |
|