| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
soccer fields |
Easy |
3.2 mi |
31:30 |
9:51 |
 |
| 11/4/2009 |
Run |
soccer fields |
Tempo |
5.1 mi |
46:17 |
9:04 |
|
| 10/31/2009 |
Run |
SpinxRunFest |
Race |
13.1 mi |
1:59:59 |
9:10 |
|
| 10/28/2009 |
Run |
soccer fields |
Easy |
3.2 mi |
31:35 |
9:53 |
|
| 10/26/2009 |
Run |
soccer fields |
Interval |
4.7 mi |
43:32 |
9:19 |
|
| 10/25/2009 |
Run |
Trail |
Long |
9.0 mi |
1:30:53 |
10:06 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2009 |
Run |
Hwy 14 & trail |
Long |
13.0 mi |
2:11:36 |
10:08 |
|
| 10/15/2009 |
Run |
Trail |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2009 |
Run |
n'hood streets |
Hill |
6.2 mi |
1:00:13 |
9:43 |
|
| 10/11/2009 |
Run |
Hwy 14 |
Long |
9.0 mi |
1:32:05 |
10:14 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 10/7/2009 |
Run |
soccer fields |
Easy |
1.6 mi |
14:58 |
9:22 |
|
| 10/6/2009 |
Run |
Woodruff Road/Southside |
Tempo |
6.0 mi |
55:58 |
9:20 |
|
| 10/4/2009 |
Run |
Hwy 14 & trail |
Long |
10.4 mi |
1:42:00 |
9:51 |
|
| 10/2/2009 |
Run |
Trail |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 9/30/2009 |
Run |
soccer fields |
Interval |
5.0 mi |
46:35 |
9:19 |
|
| 9/29/2009 |
Run |
Woodruff Road/Southside |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/27/2009 |
Run |
Hwy 14 & trail |
Long |
12.0 mi |
2:03:42 |
10:19 |
|
| 9/26/2009 |
Run |
Trail |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/23/2009 |
Run |
soccer fields |
Hill |
4.1 mi |
39:01 |
9:29 |
|
| 9/22/2009 |
Run |
Trail |
intermediate |
3.0 mi |
27:56 |
9:19 |
|
| 9/20/2009 |
Run |
Hwy 14 & trail |
Long |
11.0 mi |
1:54:53 |
10:27 |
|
| 9/19/2009 |
Run |
Trail |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 9/16/2009 |
Run |
soccer fields |
Easy |
2.7 mi |
45:00 |
16:56 |
|
| 9/13/2009 |
Run |
Hwy 14 |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 9/11/2009 |
Run |
Trail |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 9/9/2009 |
Run |
soccer fields |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 9/6/2009 |
Run |
Trail |
Long |
9.0 mi |
1:35:17 |
10:36 |
|
| 9/4/2009 |
Run |
Trail |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 9/2/2009 |
Run |
soccer fields |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/30/2009 |
Run |
Trail |
Long |
7.0 mi |
1:15:14 |
10:45 |
|
| 8/29/2009 |
Run |
Trail |
Tempo |
4.0 mi |
38:46 |
9:42 |
|
| 8/26/2009 |
Run |
Trail |
Interval |
2.4 mi |
24:53 |
10:23 |
|
| 8/23/2009 |
Run |
Trail |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 8/16/2009 |
Run |
Trail |
Long |
7.0 mi |
1:13:41 |
10:32 |
|
| 8/9/2009 |
Run |
Trail |
Easy |
3.1 mi |
34:56 |
11:08 |
|
| 8/7/2009 |
Run |
Lake Lanier |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 8/4/2009 |
Run |
Lake Lanier |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 8/2/2009 |
Run |
Lake Lanier |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 7/30/2009 |
Run |
Trail |
Interval |
4.4 mi |
50:58 |
11:35 |
|
| 7/28/2009 |
Run |
Trail |
Easy |
2.4 mi |
24:16 |
10:07 |
|
| 7/26/2009 |
Run |
Trail |
Long |
6.3 mi |
1:17:16 |
12:16 |
|
| 7/19/2009 |
Run |
Trail |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/11/2009 |
Run |
Trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/6/2009 |
Run |
Trail |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 7/3/2009 |
Run |
Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/29/2009 |
Run |
Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2009 |
Run |
Swamp Rabbit Trail/Cleveland Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2009 |
Run |
Trail |
Easy |
2.4 mi |
24:00 |
10:00 |
|