| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 10/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/20/2005 |
Run |
1 trail loop |
Easy |
2.3 mi |
21:28 |
9:20 |
|
| 5/27/2005 |
Run |
stairs & back |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 11/25/2004 |
Run |
Track in Ohio |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/31/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/5/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/27/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/23/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 4/14/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 4/1/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/28/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 2/27/2004 |
Run |
To stairs, trail 1.5 mile x3, home |
Easy |
5.3 mi |
54:09 |
10:14 |
|
| 2/26/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/25/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/24/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/23/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/22/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/27/2004 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
1:05:37 |
16:25 |
|
| 1/21/2004 |
Run |
.7 + short loop (.9+.7) |
Tempo |
2.3 mi |
22:09 |
9:38 |
|
| 1/19/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/2/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/26/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/22/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/10/2003 |
Run |
2 laps on streets + River Way culdesac |
Hill |
2.4 mi |
21:32 |
8:59 |
|
| 10/2/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/1/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/11/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/8/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/6/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|