Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2006 mow the lawn   Default   3:30:00  
11/19/2005 Run
trails in Oconee State Park
 Hill 7.7 mi 1:54:00 14:55
11/15/2005 Run
2 n'hood laps w/ culdesac
 Easy 5.0 mi 48:29 9:42
11/8/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.2 mi 40:29 9:39
10/27/2005 Run
soccer fields
 Easy 1.3 mi 11:30 9:12
10/4/2005 Run
1 trail loop
 Easy 2.3 mi 21:40 9:26
7/22/2005 Run
stairs & back
 Easy 4.0 mi 40:18 10:05
7/15/2005 Run
stairs & back
 Easy 4.0 mi 39:18 9:50
7/7/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 41:10 10:18
7/5/2005 Run
stairs & back
 Easy 4.0 mi 38:49 9:43
7/1/2005 Run
stairs & back
 Easy 4.0 mi 39:35 9:54
6/28/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 40:33 10:09
6/24/2005 Run
1 trail loop
 Easy 2.3 mi 22:20 9:43
6/20/2005 Run
stairs & back
 Easy 4.0 mi 36:39 9:10
6/12/2005 Run
on the trail
 Easy 4.8 mi 55:00 11:28
6/4/2005 Run
Hilton Head bike paths
 Easy 4.3 mi 43:00 10:00
5/28/2005 Run
on n'hood trail
 Long 8.0 mi 1:20:30 10:04
5/23/2005 Run
stairs & back
 Easy 4.0 mi 37:19 9:20
5/13/2005 Run
stairs & back
 Easy 4.0 mi 38:00 9:30
5/11/2005 Run
1 n'hood lap w/ culdesac
 Hill 2.4 mi 23:30 9:48
5/9/2005 Run
stairs & back
 Easy 4.0 mi 38:18 9:35
5/5/2005 Run
stairs & back
 Easy 4.0 mi 37:15 9:19
4/26/2005 Run
2x stairs & back
 Long 8.0 mi 1:18:53 9:52
4/21/2005 Run
stairs & back
 Easy 4.0 mi 38:39 9:40
4/15/2005 Run
stairs & back
 Easy 4.0 mi 36:45 9:12
4/13/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 39:05 9:47
4/9/2005 Run
stairs & back
 Easy 4.0 mi 38:07 9:32
4/5/2005 Run
stairs & back
 Easy 4.0 mi 38:49 9:43
3/30/2005 Run
soccer fields
 Easy 4.2 mi 40:32 9:40
3/26/2005 Run
3 trail loops
 Long 7.2 mi 1:13:45 10:15
3/19/2005 Run
1 trail loop
 Easy 2.3 mi 21:05 9:10
3/13/2005 Run
2 trail loops
 Easy 4.6 mi 45:21 9:52
3/5/2005 Run
Reedy River Run
 Race 10.0 km 58:15 9:23
2/26/2005 Run
Gvl News Downtown Run
 Race 5.0 km 27:43 8:56
2/25/2005 Run
1 trail loop
 Easy 2.2 mi 20:24 9:17
2/22/2005 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 38:20 9:35
2/20/2005 Run
stairs & back, stairs
 Long 6.0 mi 58:28 9:45
2/18/2005 Run
n'hood loop + 2.5 miles on trail
 Easy 4.1 mi    
2/17/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 37:34 9:24
2/15/2005 Run
2 n'hood laps + River Way culdesac
 Hill 4.0 mi 38:32 9:38
2/13/2005 Run
trail loop + stairs & back
 Long 6.4 mi 1:00:57 9:32
2/12/2005 Run
2 loops, stopped at stairs on 2nd loop.
 Easy 4.4 mi 41:37 9:28
2/10/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 38:18 9:35
2/8/2005 Run
n'hood loop + 2 miles on trail
 Interval 4.4 mi 43:02 9:47
2/5/2005 Run
3 trail loops, stopped at Deepwood stop sign
 Long 7.1 mi 1:09:32 9:48
2/3/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 39:18 9:50
1/31/2005 Run
5 laps of parking lot at CESA
 Easy 4.0 mi 40:00 10:00
1/27/2005 Run
1 n'hood lap w/ culdesac
 Easy 2.4 mi 22:10 9:15
1/25/2005 Run
2 n'hood laps + River Way culdesac
 Interval 4.0 mi 38:45 9:42
1/23/2005 Run
2 trail loops
 Easy 4.8 mi 49:32 10:20
1/18/2005 Run
n'hood loop + 2m on trail
 Easy 4.4 mi 44:09 10:03
1/16/2005 Run
stairs & back
 Easy 4.0 mi 38:16 9:34
1/8/2005 Run
trail loop + stairs & back + top of stairs & back
 Long 7.1 mi 1:10:51 9:59
1/7/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 39:25 9:52
1/5/2005 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 39:12 9:48
1/1/2005 Run
n'hoods in Clinton
 Easy 6.2 mi 1:01:45 10:01
12/30/2004 Run
near mom & dad's house
 Easy 4.0 mi 40:00 10:00
12/28/2004 Run
Blairsville - Meeks Park
 Easy 4.3 mi 45:00 10:36
12/26/2004 Run
Blairsville-Meeks Park
 Easy 4.0 mi 38:56 9:44
12/25/2004 Run
Blairsville-Meeks Park
 Easy 4.5 mi 44:12 9:50
12/24/2004 Run
stairs & back
 Easy 4.0 mi 39:34 9:54
12/19/2004 Run
trail loop + stairs & back
 Easy 6.4 mi 1:04:55 10:09
12/12/2004 Run
n'hood loop to Rock Road to trail to home
 Easy 4.1 mi 39:08 9:33
12/11/2004 Run
on the trail, repeat 2 miles in middle
 Easy 6.0 mi 1:00:06 10:01
12/8/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 41:13 10:19
12/3/2004 Run
1 n'hood lap w/ culdesac
 Easy 2.4 mi 24:09 10:04
12/1/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 38:00 9:30
11/30/2004 Run
2 n'hood laps w/ culdesac
 Easy 4.8 mi 47:09 9:50
11/27/2004 Run
Track in Ohio
 Easy 4.0 mi 37:19 9:20
11/26/2004 Run
Track in Ohio
 Easy 4.0 mi 37:36 9:24
11/20/2004 Run
stairs & back
 Easy 4.0 mi 39:08 9:47
11/18/2004 Run
soccer field
 Interval 3.0 mi 30:00 10:00
11/16/2004 Run
soccer field laps
 Easy 4.0 mi 40:00 10:00
11/15/2004 Run
2 n'hood laps w/ culdesac
 Easy 4.8 mi 47:20 9:52
11/13/2004 Run
Turkey Trot at Furman
 Race 5.0 km 28:04 9:03
11/13/2004 Run
Furman
 Easy 0.3 mi 2:30 10:00
11/9/2004 Run
soccer fields
 Easy 2.0 mi 20:50 10:25
11/8/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 39:46 9:57
11/6/2004 Run
on trail
 Long 6.0 mi 58:33 9:46
11/1/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 40:59 10:15
10/31/2004 Run
stairs & back
 Easy 4.0 mi 41:28 10:22
10/29/2004 Run
stairs & back
 Easy 4.0 mi 39:28 9:52
10/26/2004 Run
loops at soccer fields
 Easy 4.0 mi 38:47 9:42
10/25/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 40:04 10:01
10/22/2004 Run
stairs & back
 Easy 4.0 mi 38:50 9:43
10/20/2004 Run
stairs & back
 Easy 4.0 mi 38:46 9:42
10/18/2004 Run
stairs & back
 Easy 4.0 mi 39:18 9:50
10/16/2004 Run
loop + to the stairs
 Easy 4.3 mi 46:00 10:42
10/15/2004 Run
stairs & back
 Easy 4.0 mi 38:29 9:38
10/13/2004 Run
Trail
 Easy 3.0 mi 28:25 9:29
10/12/2004 Run
soccer fields
 Easy 3.6 mi 34:21 9:33
10/10/2004 Run
stairs & back
 Easy 4.0 mi 47:00 11:45
10/8/2004 Run
2 n'hood laps + River Way culdesac
 Easy 4.0 mi 40:55 10:14
10/6/2004 Run
trail + culdesac and up Deepwood hill
 Easy 2.5 mi 24:24 9:46
10/5/2004 Run
soccer fields
 Easy 4.0 mi 40:02 10:01
10/2/2004 Run
on the trail
 Easy 3.0 mi 29:21 9:47
10/1/2004 Run
stairs & back
 Easy 4.0 mi 40:48 10:12
9/29/2004 Run
trail - to stairs
 Easy 2.0 mi 19:02 9:31
9/28/2004 Run
on the trail
 Easy 4.3 mi 45:51 10:40
9/24/2004 Run
Blairsville trails
 Easy 3.0 mi 30:14 10:05
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