| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:55 |
9:44 |
 |
| 7/10/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/12/2008 |
Run |
Trail |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 5/1/2008 |
Run |
Trail |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 4/30/2008 |
Run |
soccer field |
Interval |
3.6 mi |
32:28 |
9:05 |
|
| 4/28/2008 |
Run |
Trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/27/2008 |
Run |
Trail |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
| 4/26/2008 |
Run |
Trail |
Long |
10.0 mi |
1:42:58 |
10:18 |
|
| 4/20/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/18/2008 |
Run |
Trail |
Interval |
4.5 mi |
42:58 |
9:35 |
|
| 4/15/2008 |
Run |
Trail |
Long |
9.0 mi |
1:28:14 |
9:49 |
|
| 4/13/2008 |
Run |
stairs & back |
Long |
4.0 mi |
36:55 |
9:14 |
|
| 4/12/2008 |
Run |
stairs & back |
Tempo |
4.0 mi |
34:46 |
8:42 |
|
| 4/8/2008 |
Run |
Trail |
Easy |
4.0 mi |
52:03 |
13:01 |
|
| 4/6/2008 |
Run |
Trail |
Long |
10.4 mi |
1:44:02 |
10:01 |
|
| 4/2/2008 |
Run |
soccer fields |
Interval |
2.5 mi |
17:30 |
7:00 |
|
| 4/2/2008 |
Run |
soccer fields |
Easy |
0.7 mi |
7:45 |
11:24 |
|
| 4/2/2008 |
Run |
soccer fields |
Easy |
0.5 mi |
6:27 |
12:54 |
|
| 3/30/2008 |
Run |
Trail |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/29/2008 |
Run |
Trail |
Long |
7.0 mi |
1:11:39 |
10:15 |
|
| 3/29/2008 |
Run |
Milliken cross country course |
Race |
5.0 km |
25:09 |
8:06 |
|
| 3/27/2008 |
Run |
Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2008 |
Run |
Trail |
Easy |
3.2 mi |
31:18 |
9:47 |
|
| 3/24/2008 |
Run |
stairs & back |
Interval |
4.0 mi |
45:50 |
11:28 |
|
| 3/22/2008 |
Run |
Blairsville |
Long |
9.0 mi |
1:35:43 |
10:39 |
|
| 3/20/2008 |
Run |
Trail |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/17/2008 |
Run |
Trail |
Easy |
3.1 mi |
31:02 |
10:07 |
|
| 3/16/2008 |
Run |
Hwy 14 |
Long |
8.0 mi |
1:17:15 |
9:40 |
|
| 3/12/2008 |
Run |
Trail |
Interval |
4.3 mi |
40:07 |
9:18 |
|
| 3/11/2008 |
Run |
Trail |
Easy |
3.3 mi |
29:35 |
9:07 |
|
| 3/9/2008 |
Run |
McD's & back |
Long |
6.7 mi |
1:03:01 |
9:23 |
|
| 3/8/2008 |
Run |
stairs & back |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 3/2/2008 |
Run |
stairs & back |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 3/1/2008 |
Run |
Reedy River 5K |
Race |
5.0 km |
25:38 |
8:16 |
|
| 2/23/2008 |
Run |
stairs & back |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/18/2008 |
Run |
n'hood streets |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/17/2008 |
Run |
stairs & back |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 2/16/2008 |
Run |
Trail |
Easy |
4.3 mi |
50:09 |
11:39 |
|
| 2/14/2008 |
Run |
stairs & back |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 2/12/2008 |
Run |
n'hood streets |
Tempo |
4.0 mi |
36:42 |
9:14 |
|
| 2/9/2008 |
Run |
Green Valley 8k |
Race |
8.0 km |
45:28 |
9:09 |
|
| 2/2/2008 |
Run |
Trail |
Long |
8.0 mi |
1:42:47 |
12:51 |
|
| 2/1/2008 |
Run |
n"hood loop + some |
Easy |
4.1 mi |
|
|
|
| 1/30/2008 |
Run |
Advent & Stonhaven |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/29/2008 |
Run |
stairs & back |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 1/27/2008 |
Run |
Hwy 14 |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/26/2008 |
Run |
Gvl News Downtown Run |
Race |
5.0 km |
25:59 |
8:22 |
|
| 1/24/2008 |
Run |
Gvl News Downtown Run |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 1/23/2008 |
Run |
n'hood streets |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 1/21/2008 |
Run |
n'hood streets |
Fartlek |
3.3 mi |
32:00 |
9:51 |
|
| 1/20/2008 |
Run |
trail run |
Easy |
3.4 mi |
30:46 |
9:07 |
|
| 1/19/2008 |
Run |
stairs & back x 2 |
Long |
8.0 mi |
1:18:27 |
9:49 |
|
| 1/18/2008 |
Run |
n'hood streets |
Easy |
2.3 mi |
22:29 |
9:57 |
|