| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2008 |
Run |
n'hood streets |
Easy |
3.6 mi |
38:22 |
10:49 |
 |
| 7/10/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/7/2007 |
Run |
trail loops |
Easy |
4.5 mi |
47:17 |
10:31 |
|
| 4/19/2007 |
Run |
stairs & back |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/23/2007 |
Run |
soccer fields laps |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 3/22/2007 |
bicycling |
stationary bike at gym |
Default |
|
20:00 |
|
|
| 2/26/2007 |
Run |
soccer fields |
Easy |
4.7 mi |
43:33 |
9:16 |
|
| 2/6/2007 |
Run |
1 trail loop |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/23/2007 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/19/2006 |
Run |
on the trail |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 11/11/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 11/11/2006 |
Run |
Around Furman Lake |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 10/25/2006 |
Run |
2 n'hood laps w/ culdesac |
Hill |
5.0 mi |
49:36 |
9:56 |
|
| 10/23/2006 |
Run |
n'hood loop + some |
Easy |
3.1 mi |
30:57 |
10:00 |
|
| 10/17/2006 |
Run |
n'hood loops |
Hill |
5.5 mi |
52:43 |
9:36 |
|
| 9/26/2006 |
Run |
on the trail |
Interval |
5.0 mi |
49:13 |
9:51 |
|
| 9/22/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 9/12/2006 |
Run |
on the trail |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 9/10/2006 |
Run |
2.5 on trail, Riverway culdesac, Barley Mill, home |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 9/8/2006 |
Run |
on the trail |
Tempo |
3.0 mi |
27:13 |
9:05 |
|
| 8/30/2006 |
Run |
rock rd, riverway culdesacx2,rock rd |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 8/5/2006 |
Run |
2 loops + stairs & back |
Long |
9.0 mi |
1:42:42 |
11:25 |
|
| 7/31/2006 |
Run |
stairs & back |
Interval |
4.0 mi |
42:27 |
10:37 |
|
| 5/27/2006 |
Run |
stairs & back |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 12/3/2005 |
Run |
2 x stairs & back + culdesac |
Long |
8.3 mi |
1:23:28 |
10:04 |
|
| 11/24/2005 |
Run |
trail loop & stairs & back |
Easy |
6.4 mi |
1:02:39 |
9:48 |
|
| 11/14/2005 |
Run |
Rock, Barley Mill, Riverway & back |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 11/12/2005 |
Run |
3 trail loops |
Long |
7.2 mi |
1:09:57 |
9:43 |
|
| 11/6/2005 |
Run |
track - Mauldin Middle School |
Interval |
3.0 mi |
27:52 |
9:18 |
|
| 11/5/2005 |
Run |
on the trail |
Long |
6.6 mi |
1:08:50 |
10:26 |
|
| 11/1/2005 |
Run |
'hood hills |
Hill |
2.7 mi |
24:50 |
9:12 |
|
| 10/30/2005 |
Run |
stairs & back |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 10/28/2005 |
Run |
barley mill, riverway culdesac,woodway, deepwood |
Easy |
1.8 mi |
17:29 |
9:43 |
|
| 10/23/2005 |
Run |
stairs & back |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 10/18/2005 |
Run |
stairs & back |
Interval |
4.0 mi |
37:50 |
9:28 |
|
| 10/13/2005 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.1 mi |
39:30 |
9:39 |
|
| 9/24/2005 |
Run |
Trail loops - 4 |
Long |
9.6 mi |
1:42:37 |
10:42 |
|
| 9/17/2005 |
Run |
trail loop + miles on trail |
Long |
8.4 mi |
1:25:28 |
10:11 |
|
| 9/15/2005 |
Run |
1 trail loop |
Easy |
2.3 mi |
22:39 |
9:51 |
|
| 9/13/2005 |
Run |
1 trail loop |
Easy |
2.3 mi |
23:26 |
10:12 |
|
| 9/10/2005 |
Run |
trail loop + trail miles |
Long |
7.4 mi |
1:16:00 |
10:17 |
|
| 9/6/2005 |
Run |
stairs & back |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 9/3/2005 |
Run |
trail loop + stairs & back |
Long |
6.3 mi |
1:07:19 |
10:42 |
|