| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:06 |
9:32 |
 |
| 8/12/2008 |
Run |
Trail |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/8/2008 |
Run |
Isle of Palms |
Long |
7.0 mi |
1:09:36 |
9:57 |
|
| 8/6/2008 |
Run |
Isle of Palms |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 8/4/2008 |
Run |
Isle of Palms |
Easy |
5.2 mi |
52:53 |
10:17 |
|
| 8/2/2008 |
Run |
Trail |
Long |
11.2 mi |
2:03:55 |
11:04 |
|
| 7/31/2008 |
Run |
Trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/29/2008 |
Run |
Trail |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/27/2008 |
Run |
Trail |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 7/26/2008 |
Run |
Trail |
Long |
10.0 mi |
1:44:45 |
10:29 |
|
| 7/24/2008 |
Run |
Trail |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 7/22/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 7/20/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 7/19/2008 |
Run |
Trail |
Long |
9.0 mi |
1:34:57 |
10:33 |
|
| 7/17/2008 |
Run |
Trail |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 7/15/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/13/2008 |
Run |
Trail |
Long |
8.0 mi |
1:22:44 |
10:21 |
|
| 7/8/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/7/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 7/5/2008 |
Run |
Trail |
Long |
6.5 mi |
1:13:34 |
11:20 |
|
| 7/3/2008 |
Run |
Trail |
Tempo |
4.0 mi |
35:29 |
8:53 |
|
| 7/1/2008 |
Run |
Trail |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/29/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 6/28/2008 |
Run |
Trail |
Long |
9.0 mi |
1:30 |
0:11 |
|
| 6/26/2008 |
Run |
Trail |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/24/2008 |
Run |
Trail |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 6/22/2008 |
Run |
Trail |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/21/2008 |
Run |
Trail |
Long |
8.0 mi |
1:22:15 |
10:17 |
|
| 6/19/2008 |
Run |
Trail |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 6/17/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/15/2008 |
Run |
Blairsville |
Easy |
0.4 mi |
3:18 |
9:10 |
|
| 6/15/2008 |
Run |
Blairsville |
Easy |
4.1 mi |
39:58 |
9:43 |
|
| 6/14/2008 |
Run |
Blairsville |
Long |
7.0 mi |
1:29:41 |
12:49 |
|
| 6/12/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 6/10/2008 |
Run |
Trail |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/2/2008 |
Run |
Trail |
Tempo |
4.0 mi |
37:02 |
9:16 |
|
| 6/1/2008 |
Run |
Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/26/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/24/2008 |
Run |
Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/18/2008 |
Run |
Biltmore Estate |
Race |
15.0 km |
1:23:16 |
8:57 |
|
| 5/14/2008 |
Run |
Trail |
Interval |
2.0 mi |
17:15 |
8:38 |
|
| 5/11/2008 |
Run |
Trail |
Long |
9.0 mi |
1:28:12 |
9:48 |
|
| 5/10/2008 |
Run |
Trail |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 5/9/2008 |
Run |
Eastside High Cross Country Course |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 5/9/2008 |
Run |
Eastside High Cross Country Course |
Race |
5.0 km |
25:45 |
8:18 |
|
| 5/7/2008 |
Run |
n'hood streets |
Interval |
4.0 mi |
57:14 |
14:17 |
|
| 5/6/2008 |
Run |
Hwy 14 |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 5/4/2008 |
Run |
Trail |
Long |
10.5 mi |
1:59:11 |
11:22 |
|
| 5/3/2008 |
Run |
Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|