| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2010 |
Run |
Trail |
intermediate |
5.0 mi |
48:19 |
9:40 |
 |
| 10/30/2010 |
Run |
Spinx half marathon course |
Race |
13.1 mi |
2:02:25 |
9:21 |
|
| 10/11/2010 |
Run |
Trail |
Tempo |
5.2 mi |
50:00 |
9:36 |
|
| 10/9/2010 |
Run |
Spinx half marathon course |
Long |
13.1 mi |
2:13:00 |
10:10 |
|
| 10/7/2010 |
Run |
Brushy Creek soccer fields |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2010 |
Run |
greenville high track |
Interval |
5.0 mi |
|
|
|
| 10/2/2010 |
Run |
Spinx half marathon course |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 9/30/2010 |
Run |
Brushy Creek soccer fields |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/29/2010 |
Run |
greenville high track |
Interval |
5.0 mi |
|
|
|
| 9/6/2010 |
Run |
Trail |
Tempo |
4.0 mi |
39:17 |
9:50 |
|
| 9/3/2010 |
Run |
Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/2/2010 |
Run |
Brushy Creek soccer fields |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2010 |
Run |
Trail |
Interval |
4.0 mi |
40:05 |
10:02 |
|
| 8/30/2010 |
Run |
Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2010 |
Run |
Trail |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 5/22/2010 |
Run |
Pirahna River Run course |
Long |
7.0 mi |
1:13:53 |
10:34 |
|
| 5/19/2010 |
Run |
Trail |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 5/18/2010 |
Run |
Trail |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/15/2010 |
Run |
Pirahna River Run course |
Easy |
6.8 mi |
1:14:03 |
10:55 |
|
| 5/12/2010 |
Run |
Trail |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/8/2010 |
Run |
Pirahna River Run course |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 5/7/2010 |
Run |
Trail |
Easy |
2.4 mi |
24:30 |
10:13 |
|
| 5/5/2010 |
Run |
Trail |
intermediate |
5.4 mi |
58:52 |
10:55 |
|
| 5/4/2010 |
Run |
Advent area |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 5/2/2010 |
Run |
Trail |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 5/1/2010 |
Run |
Trail |
Long |
6.8 mi |
1:10:38 |
10:26 |
|
| 4/27/2010 |
Run |
Trail |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 4/26/2010 |
Run |
Trail |
Easy |
4.8 mi |
48:49 |
10:06 |
|
| 4/21/2010 |
Run |
soccer fields |
Interval |
4.8 mi |
43:09 |
9:01 |
|
| 4/19/2010 |
Run |
Trail |
Tempo |
5.0 mi |
46:43 |
9:21 |
|
| 4/17/2010 |
Run |
Trail |
Long |
8.5 mi |
1:44:15 |
12:16 |
|
| 4/15/2010 |
Run |
Trail |
Easy |
2.4 mi |
26:07 |
10:53 |
|
| 4/14/2010 |
Run |
soccer fields |
Interval |
6.2 mi |
1:01:04 |
9:56 |
|
| 4/12/2010 |
Run |
soccer fields |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/10/2010 |
Run |
Trail |
Long |
5.0 mi |
51:07 |
10:14 |
|
| 4/10/2010 |
Run |
Furman |
Race |
5.0 km |
26:52 |
8:39 |
|
| 4/9/2010 |
Run |
Trail |
Easy |
2.4 mi |
24:27 |
10:12 |
|
| 4/7/2010 |
Run |
soccer fields |
Easy |
5.5 mi |
1:02:16 |
11:20 |
|
| 4/3/2010 |
Run |
Trail |
Long |
7.0 mi |
1:09:27 |
9:56 |
|
| 4/1/2010 |
Run |
Trail |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 3/31/2010 |
Run |
greenville high track |
Interval |
4.7 mi |
50:17 |
10:42 |
|
| 3/30/2010 |
Run |
Trail |
Easy |
2.4 mi |
23:03 |
9:37 |
|
| 3/29/2010 |
Run |
Trail |
intermediate |
4.0 mi |
39:19 |
9:50 |
|
| 3/27/2010 |
Run |
Trail |
Interval |
6.0 mi |
59:31 |
9:56 |
|
| 3/26/2010 |
Run |
Trail |
Easy |
2.4 mi |
28:42 |
11:58 |
|
| 3/25/2010 |
Run |
Trail |
Easy |
2.4 mi |
27:12 |
11:20 |
|
| 3/24/2010 |
Run |
soccer fields |
intermediate |
5.0 mi |
45:12 |
9:03 |
|
| 3/22/2010 |
Run |
soccer fields |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 3/20/2010 |
Run |
Trail |
Interval |
4.0 mi |
43:07 |
10:47 |
|
| 3/18/2010 |
Run |
Trail |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/17/2010 |
Run |
soccer fields |
intermediate |
6.0 mi |
57:48 |
9:36 |
|
| 3/15/2010 |
Run |
soccer fields |
Easy |
3.2 mi |
30:27 |
9:31 |
|
| 3/13/2010 |
Run |
Trail |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 3/11/2010 |
Run |
n'hood streets |
Easy |
4.6 mi |
44:55 |
9:52 |
|
| 3/9/2010 |
Run |
Advent area |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 3/8/2010 |
Run |
soccer fields |
intermediate |
4.0 mi |
|
|
|
| 3/6/2010 |
Run |
ICAR |
Long |
6.3 mi |
1:01:20 |
9:46 |
|