| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Run |
Trail |
Easy |
4.0 mi |
42:18 |
10:35 |
 |
| 5/23/2009 |
Run |
Trail |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 5/14/2009 |
Run |
Trail |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 5/12/2009 |
Run |
Trail |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 5/10/2009 |
Run |
Trail |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 5/3/2009 |
Run |
Trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/28/2009 |
Run |
soccer fields |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 4/18/2009 |
Run |
Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/15/2009 |
Run |
Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2009 |
Run |
Trail |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/26/2009 |
Run |
Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/24/2009 |
Run |
Trail |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 3/21/2009 |
Run |
Trail |
Long |
6.0 mi |
59:15 |
9:53 |
|
| 3/19/2009 |
Run |
soccer fields |
Tempo |
4.0 mi |
38:21 |
9:36 |
|
| 3/18/2009 |
Run |
Patewood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/16/2009 |
Run |
Trail |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 3/14/2009 |
Run |
Trail |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 3/12/2009 |
Run |
soccer fields |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 3/11/2009 |
Run |
Trail |
Easy |
3.2 mi |
30:01 |
9:30 |
|
| 3/9/2009 |
Run |
Trail |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/7/2009 |
Run |
Trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/4/2009 |
Run |
Trail |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 2/21/2009 |
Run |
Trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/17/2009 |
Run |
loops at soccer fields |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/14/2009 |
Run |
Hwy 14 |
Long |
4.0 mi |
49:33 |
12:24 |
|
| 2/9/2009 |
Run |
soccer fields |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 2/1/2009 |
Run |
Trail |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 1/23/2009 |
Run |
n'hood streets |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 1/18/2009 |
Run |
Trail |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 1/14/2009 |
Run |
n'hood streets |
Interval |
5.1 mi |
52:42 |
10:19 |
|
| 1/13/2009 |
Run |
n'hood streets |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/11/2009 |
Run |
Trail |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 1/7/2009 |
Run |
n'hood streets |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 12/26/2008 |
Run |
Trail |
Easy |
3.1 mi |
30:02 |
9:47 |
|
| 12/25/2008 |
Run |
Trail |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 12/21/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/17/2008 |
Run |
n'hood streets |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 12/6/2008 |
Run |
Trail |
Long |
6.4 mi |
1:12:00 |
11:15 |
|
| 12/5/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/2/2008 |
Run |
n'hood streets |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2008 |
Run |
Trail |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 11/28/2008 |
Run |
Trail |
Long |
6.4 mi |
1:06:21 |
10:23 |
|
| 11/21/2008 |
Run |
n'hood streets |
Easy |
4.2 mi |
39:00 |
9:22 |
|
| 11/18/2008 |
Run |
soccer fields |
Easy |
4.6 mi |
46:44 |
10:17 |
|
| 11/16/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 11/14/2008 |
Run |
soccer fields |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 11/8/2008 |
Run |
n'hood streets |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 11/6/2008 |
Run |
n'hood streets |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2008 |
Run |
soccer fields |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 11/1/2008 |
Run |
Trail |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 10/24/2008 |
Run |
Las Vegas |
Easy |
4.1 mi |
41:48 |
10:09 |
|
| 10/19/2008 |
Run |
Trail |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 10/9/2008 |
Run |
Trail |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 10/7/2008 |
Run |
soccer fields |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 10/7/2008 |
Run |
n'hood streets |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/5/2008 |
Run |
Trail |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/4/2008 |
Run |
to Woodruff Rd, home, stairs, home |
Long |
9.0 mi |
1:23:58 |
9:20 |
|
| 10/2/2008 |
Run |
n'hood streets |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 9/30/2008 |
Run |
soccer fields |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 9/29/2008 |
Run |
n'hood streets |
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 9/27/2008 |
Run |
Trail |
Long |
8.0 mi |
1:17:35 |
9:42 |
|
| 9/25/2008 |
Run |
n'hood streets |
Tempo |
4.2 mi |
38:00 |
9:10 |
|
| 9/23/2008 |
Run |
n'hood streets |
Easy |
4.2 mi |
39:36 |
9:21 |
|
| 9/21/2008 |
Run |
Trail |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 9/20/2008 |
Run |
n'hood streets |
Long |
7.2 mi |
1:07:20 |
9:23 |
|
| 9/18/2008 |
Run |
n'hood streets |
Easy |
4.2 mi |
39:32 |
9:28 |
|
| 9/16/2008 |
Run |
Trail |
Easy |
1.8 mi |
17:30 |
9:31 |
|
| 9/16/2008 |
Run |
Trail |
Easy |
2.5 mi |
23:19 |
9:22 |
|
| 9/14/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/12/2008 |
Run |
soccer fields |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/8/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 9/7/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 9/5/2008 |
Run |
Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/1/2008 |
Run |
Blairsville |
Easy |
4.1 mi |
41:47 |
10:06 |
|
| 8/28/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/26/2008 |
Run |
Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/25/2008 |
Run |
Trail |
Easy |
2.7 mi |
26:00 |
9:40 |
|
| 8/23/2008 |
Run |
Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|