| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:03 |
9:46 |
 |
| 8/20/2004 |
bicycling |
Trainer |
Default |
|
32:35 |
|
|
| 8/4/2004 |
bicycling |
Trainer |
Default |
|
52:02 |
|
|
| 8/2/2004 |
bicycling |
on the trainer |
Default |
|
30:00 |
|
|
| 7/30/2004 |
Run |
trail - stopped at stairs |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 6/30/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 6/29/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 6/28/2004 |
Run |
stairs & back |
Interval |
4.0 mi |
40:48 |
10:12 |
|
| 6/26/2004 |
Run |
trail, repeat mile in middle |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 6/23/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 6/21/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/20/2004 |
Run |
to stairs, walk home |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 6/11/2004 |
Run |
Hilton Head Island bike paths |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 5/31/2004 |
Run |
trail loop + stairs & back |
Long |
6.3 mi |
1:04:46 |
10:17 |
|
| 5/29/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 5/25/2004 |
Run |
stairs & back |
Interval |
4.0 mi |
40:15 |
10:04 |
|
| 5/20/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/18/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 5/15/2004 |
Run |
stairs&back,stairs,sewer,short path, sewer,stairs,home |
Long |
9.3 mi |
1:36:01 |
10:20 |
|
| 5/11/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/9/2004 |
Run |
trail loop + stairs & back |
Long |
6.3 mi |
1:04:37 |
10:16 |
|
| 5/8/2004 |
Run |
1 trail loop |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 5/5/2004 |
Run |
stairs & back |
Interval |
4.0 mi |
40:03 |
10:01 |
|
| 5/4/2004 |
Run |
stairs & back |
Easy |
4.0 mi |
37:27 |
9:22 |
|