| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Trail |
Tempo |
6.0 mi |
57:00 |
9:30 |
 |
| 10/5/2010 |
Run |
Trail |
intermediate |
5.0 mi |
48:00 |
9:36 |
|
| 8/26/2010 |
Run |
Brushy Creek soccer fields |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2010 |
Run |
greenville high track |
Interval |
4.2 mi |
46:48 |
11:04 |
|
| 8/23/2010 |
Run |
Trail |
Tempo |
4.0 mi |
39:41 |
9:56 |
|
| 8/21/2010 |
Run |
Michelin 5k |
Easy |
3.9 mi |
42:34 |
10:54 |
|
| 8/21/2010 |
Run |
Michelin 5k |
Race |
5.0 km |
27:12 |
8:46 |
|
| 8/19/2010 |
Run |
Trail |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 8/17/2010 |
Run |
Trail |
Interval |
4.0 mi |
40:59 |
10:15 |
|
| 5/29/2010 |
Run |
Pirahna River Run course |
Race |
5.0 km |
28:06 |
9:03 |
|
| 3/3/2010 |
Run |
soccer fields |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 2/27/2010 |
Run |
Trail |
Long |
10.0 mi |
1:37:45 |
9:47 |
|
| 2/17/2010 |
Run |
soccer fields |
intermediate |
6.0 mi |
55:23 |
9:14 |
|
| 2/15/2010 |
Run |
Trail |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 2/13/2010 |
Run |
Hwy 14 |
Long |
8.6 mi |
1:32:13 |
10:45 |
|
| 2/10/2010 |
Run |
greenville high track |
Interval |
5.9 mi |
1:00:05 |
10:15 |
|
| 2/8/2010 |
Run |
Trail |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/6/2010 |
Run |
Trail |
Long |
8.1 mi |
1:22:49 |
10:18 |
|
| 2/3/2010 |
Run |
n'hood streets |
Tempo |
4.0 mi |
35:51 |
8:58 |
|
| 2/1/2010 |
Run |
Trail |
Long |
6.0 mi |
1:01:50 |
10:19 |
|
| 1/29/2010 |
Run |
Trail |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 1/27/2010 |
Run |
greenville high track |
Interval |
6.3 mi |
1:06:49 |
10:42 |
|
| 1/25/2010 |
Run |
Trail |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/23/2010 |
Run |
Greenville News Run Downtown |
Race |
5.0 km |
26:12 |
8:26 |
|
| 1/23/2010 |
Run |
Greenville News Run Downtown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2010 |
Run |
greenville high track |
Interval |
9600.0 m |
55:35 |
9:20 |
|
| 1/18/2010 |
Run |
n'hood streets |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/16/2010 |
Run |
Green Valley |
Long |
10.6 mi |
1:41:42 |
9:37 |
|
| 1/11/2010 |
Run |
n'hood streets |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 1/9/2010 |
Run |
Trail |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/6/2010 |
Run |
greenville high track |
Interval |
6.0 mi |
59:09 |
9:52 |
|
| 1/4/2010 |
Run |
n'hood streets |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/2/2010 |
Run |
Trail |
Long |
10.0 mi |
1:40:48 |
10:05 |
|
| 12/31/2009 |
Run |
Trail |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 12/29/2009 |
Run |
n'hood streets |
intermediate |
6.0 mi |
58:10 |
9:42 |
|
| 12/26/2009 |
Run |
Maui |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 12/24/2009 |
Run |
Maui |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 12/23/2009 |
Run |
Maui |
Long |
6.0 mi |
1:00:13 |
10:03 |
|
| 12/20/2009 |
Run |
Maui |
Easy |
4.3 mi |
43:58 |
10:14 |
|
| 12/14/2009 |
Run |
n'hood streets |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/12/2009 |
Run |
Paris Mtn |
Race |
20.0 km |
1:59:40 |
9:38 |
|
| 12/10/2009 |
Run |
n'hood streets |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 12/5/2009 |
Run |
Paris Mtn |
Long |
12.4 mi |
2:14:51 |
10:53 |
|
| 12/1/2009 |
Run |
Woodruff Road/Southside |
Tempo |
6.0 mi |
58:37 |
9:47 |
|
| 11/29/2009 |
Run |
Hwy 14 |
Long |
10.0 mi |
1:36:52 |
9:42 |
|
| 11/27/2009 |
Run |
Trail |
Easy |
3.8 mi |
|
|
|
| 11/26/2009 |
Run |
ICAR |
Race |
8.0 km |
44:19 |
8:55 |
|
| 11/21/2009 |
Run |
ICAR |
Long |
6.6 mi |
1:03:33 |
9:38 |
|
| 11/19/2009 |
Run |
n'hood streets |
Hill |
5.0 mi |
45:10 |
9:00 |
|
| 11/16/2009 |
Run |
soccer fields |
Tempo |
5.0 mi |
46:11 |
9:15 |
|
| 11/14/2009 |
Run |
Paris Mtn |
Long |
12.4 mi |
2:13:40 |
10:47 |
|
| 11/12/2009 |
Run |
n'hood streets |
Hill |
5.0 mi |
50:35 |
10:07 |
|
| 11/9/2009 |
Run |
soccer field |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2009 |
Run |
Paris Mtn |
Long |
9.5 mi |
1:46:51 |
11:15 |
|
| 11/7/2009 |
Run |
Trail |
Easy |
3.0 mi |
29:33 |
9:51 |
|