| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2004 |
aerobics |
|
Default |
|
43:00 |
|
 |
| 12/6/2004 |
aerobics |
|
Default |
|
46:03 |
|
|
| 12/21/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 7/27/2003 |
Run |
Seabrook Island |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/25/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 7/22/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 7/20/2003 |
Run |
2 loops |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 7/12/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/11/2003 |
Run |
1 loop |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 7/9/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 7/7/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/5/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/3/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/1/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/29/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/27/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 6/25/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/23/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 6/21/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/19/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/17/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 6/15/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 6/14/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 6/12/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/10/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/7/2003 |
Run |
bike trails on Hilton Head Island |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/5/2003 |
Run |
1 loop |
Easy |
2.3 mi |
23:30 |
10:14 |
|
| 6/3/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/1/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
|
|
|
| 5/29/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 5/28/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/26/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/24/2003 |
Run |
2 loops |
Long |
5.0 mi |
50:05 |
10:01 |
|
| 5/22/2003 |
Run |
Water over trail shortened run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/21/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/19/2003 |
Run |
trails at Chateau Elan |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/17/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 5/15/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/13/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/11/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 5/9/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/7/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 5/6/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 5/4/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 5/2/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 4/30/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/29/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/27/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
50:00 |
12:30 |
|