Run: Long Previous Next

7/21/2017

13.1 mi

1:36:58

7:24 mi

Notes

7:29, 7:20, 7:22, 7:25, 7:25

7:32, 7:37, 7:25, 7:18, 7:18

7:19, 7:19, 7:15

Major almost-crap-pants at mile 6 (had to go at mile 3-6)

Comments