| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/21/2019 |
Run |
San Marcos Trot |
Long |
20.0 mi |
2:39:38 |
7:59 |
 |
| 4/7/2019 |
Run |
San Marcos Trot |
Long |
14.3 mi |
2:03:30 |
8:39 |
|
| 11/3/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
13.5 mi |
1:36:22 |
7:09 |
|
| 2/16/2019 |
Run |
San Marcos Trot |
Long |
10.4 mi |
1:31:06 |
8:46 |
|
| 10/21/2018 |
Run |
San Diego Craft Classic Half-Marathon |
Race |
13.1 mi |
1:28:34 |
6:45 |
|
| 10/28/2018 |
Run |
Rock N Roll Los Angeles Half-Marathon |
Race |
13.1 mi |
1:27:22 |
6:39 |
|
| 12/15/2018 |
Run |
San Diego Holiday Half-Marathon |
Race |
13.1 mi |
1:26:33 |
6:36 |
|
| 7/9/2019 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:09:31 |
6:58 |
|
| 6/24/2020 |
Run |
San Marcos Trot |
Easy |
6.6 mi |
55:21 |
8:24 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.5 mi |
51:30 |
6:52 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.4 mi |
51:00 |
6:54 |
|
| 7/24/2019 |
Run |
LA Fitness |
Tempo |
6.2 mi |
43:16 |
6:59 |
|
| 7/31/2019 |
Run |
LA Fitness |
Tempo |
6.2 mi |
42:55 |
6:56 |
|
| 2/4/2019 |
Run |
LA Fitness |
Tempo |
5.4 mi |
42:15 |
7:50 |
|
| 6/19/2019 |
Run |
LA Fitness |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 12/9/2018 |
Run |
Santa to the Sea HM Relay |
Race |
6.6 mi |
41:40 |
6:19 |
|
| 11/22/2018 |
Run |
Oceanside Turkey Trot 10K |
Race |
6.2 mi |
39:38 |
6:23 |
|
| 8/2/2019 |
Run |
LA Fitness |
Interval |
5.0 mi |
38:16 |
7:40 |
|
| 7/12/2019 |
Run |
San Marcos Trot |
Interval |
5.5 mi |
38:16 |
6:58 |
|
| 6/28/2019 |
Run |
LA Fitness |
Interval |
5.3 mi |
37:42 |
7:07 |
|
| 9/30/2018 |
Run |
San Marcos Trot |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 9/12/2022 |
Run |
Horizon Treadmill |
Tempo |
5.0 mi |
35:29 |
7:06 |
|
| 8/7/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 7/17/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 6/11/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 2/1/2022 |
Run |
Horizon Treadmill |
Tempo |
5.0 mi |
34:53 |
6:59 |
|
| 5/15/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 5/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 2/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 2/24/2019 |
Run |
Brea 8K |
Race |
5.0 mi |
33:11 |
6:39 |
|
| 11/22/2018 |
Run |
Oceanside Turkey Trot 5K |
Race |
3.1 mi |
32:01 |
10:16 |
|
| 10/7/2018 |
Run |
San Marcos Trot |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 6/13/2019 |
Run |
LA Fitness |
Interval |
4.5 mi |
30:51 |
6:52 |
|
| 3/27/2020 |
Run |
San Marcos Trot |
Easy |
3.8 mi |
30:28 |
8:02 |
|
| 4/3/2019 |
Run |
San Marcos Trot |
Easy |
3.8 mi |
29:18 |
7:43 |
|
| 4/15/2022 |
Run |
San Marcos Trot |
Easy |
3.6 mi |
28:59 |
8:04 |
|
| 5/31/2019 |
Run |
LA Fitness |
Interval |
4.3 mi |
28:53 |
6:44 |
|
| 8/31/2019 |
Run |
San Marcos Trot |
Easy |
3.4 mi |
28:24 |
8:22 |
|
| 4/11/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 6/21/2019 |
Run |
LA Fitness |
Interval |
4.2 mi |
28:19 |
6:45 |
|
| 6/26/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 8/7/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 7/31/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 11/13/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 9/20/2019 |
Run |
San Marcos Trot |
Easy |
3.4 mi |
27:55 |
8:13 |
|
| 6/26/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 5/29/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 6/5/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 11/6/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:49 |
6:58 |
|
| 8/14/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 7/26/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 4/5/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 10/17/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 7/24/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 10/23/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 5/29/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 6/11/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 7/24/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 8/31/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 7/1/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 6/7/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 7/9/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 5/15/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 7/9/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 2/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/15/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 8/9/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 11/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 3/22/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 5/31/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 10/17/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 6/19/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 5/17/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 10/25/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 3/1/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 7/26/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 5/10/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 3/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 8/2/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 11/6/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 7/17/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 5/29/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 9/6/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 6/28/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 10/30/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 11/1/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 5/31/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 11/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 5/23/2019 |
Run |
LA Fitness |
Interval |
3.7 mi |
26:07 |
7:04 |
|
| 5/10/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 8/9/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 5/7/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 2/8/2019 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 7/1/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 5/21/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 10/10/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 9/18/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 3/22/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 11/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 3/1/2019 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
25:51 |
8:05 |
|