Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
11/22/2017 |
Run |
Valley Village Trot |
Long |
13.2 mi |
1:46:59 |
8:07 |
|
3/7/2018 |
Run |
Valley Village Trot |
Tempo |
10.0 mi |
1:09:47 |
6:59 |
|
3/21/2018 |
Run |
LA Fitness |
Tempo |
8.0 mi |
55:50 |
6:59 |
|
7/3/2018 |
Run |
LA Fitness |
Tempo |
8.0 mi |
55:46 |
6:59 |
|
7/10/2018 |
Run |
LA Fitness |
Tempo |
7.0 mi |
47:32 |
6:48 |
|
3/23/2018 |
Run |
LA Fitness |
Interval |
5.6 mi |
42:44 |
7:38 |
|
3/9/2018 |
Run |
LA Fitness |
Interval |
6.2 mi |
41:29 |
6:42 |
|
2/6/2018 |
Run |
LA Fitness |
Tempo |
6.0 mi |
41:13 |
6:53 |
|
2/15/2018 |
Run |
LA Fitness |
Interval |
5.6 mi |
39:36 |
7:05 |
|
1/9/2018 |
Run |
LA Fitness |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/29/2018 |
Run |
LA Fitness |
Interval |
5.5 mi |
37:42 |
6:52 |
|
1/2/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
11/30/2017 |
Run |
LA Fitness |
Interval |
5.0 mi |
34:45 |
6:57 |
|
12/19/2017 |
Run |
LA Fitness |
Tempo |
5.1 mi |
34:44 |
6:49 |
|
2/28/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
12/8/2017 |
Run |
LA Fitness |
Interval |
5.0 mi |
34:42 |
6:57 |
|
1/9/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
12/15/2017 |
Run |
LA Fitness |
Interval |
5.0 mi |
34:06 |
6:50 |
|
12/28/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:56 |
6:48 |
|
12/13/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
11/26/2017 |
Run |
Valley Village Trot |
Easy |
3.9 mi |
33:25 |
8:35 |
|
6/26/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:07 |
6:38 |
|
11/28/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:05 |
6:37 |
|
1/30/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
3/2/2018 |
Run |
LA Fitness |
Easy |
3.5 mi |
32:36 |
9:19 |
|
12/5/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
32:15 |
6:27 |
|
2/25/2018 |
Run |
Brea 8K |
Race |
5.0 mi |
31:54 |
6:23 |
|
2/1/2018 |
Run |
LA Fitness |
Interval |
4.8 mi |
31:30 |
6:34 |
|
8/7/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
30:00 |
9:39 |
|
6/14/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/5/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/15/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/1/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/3/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/27/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/21/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/21/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/30/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/3/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:45 |
8:30 |
|
4/26/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:45 |
8:30 |
|
1/18/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:45 |
8:30 |
|
6/21/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:35 |
8:28 |
|
6/26/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:34 |
8:27 |
|
5/24/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:30 |
8:26 |
|
3/7/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:30 |
8:26 |
|
12/21/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:30 |
8:26 |
|
11/5/2017 |
Run |
Valley Village Trot |
Easy |
4.0 mi |
29:30 |
7:23 |
|
11/19/2017 |
Run |
Valley Village Trot |
Easy |
3.7 mi |
29:17 |
7:55 |
|
8/8/2018 |
Run |
San Marcos Trot |
Easy |
3.5 mi |
29:06 |
8:19 |
|
7/30/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/24/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/17/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/12/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/6/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/3/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/12/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/22/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
4/5/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/29/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/16/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/15/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/13/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/23/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/15/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/20/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/18/2018 |
Run |
LA Fitness |
Interval |
4.4 mi |
28:53 |
6:34 |
|
5/31/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:45 |
8:13 |
|
12/13/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:45 |
8:13 |
|
6/28/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:43 |
8:13 |
|
11/28/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:36 |
8:11 |
|
6/28/2018 |
Run |
LA Fitness |
Interval |
4.0 mi |
28:34 |
7:09 |
|
6/7/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:34 |
8:10 |
|
8/23/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:32 |
9:13 |
|
1/16/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:23 |
8:07 |
|
11/30/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:15 |
8:05 |
|
6/14/2018 |
Run |
LA Fitness |
Interval |
4.0 mi |
28:13 |
7:04 |
|
7/27/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
7/19/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
6/19/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
3/9/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
2/28/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
2/6/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
1/25/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
1/11/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
12/28/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
12/26/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
12/19/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
12/8/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
12/5/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
11/13/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
8/8/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
8/21/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
8/16/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
7/24/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
6/19/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
9/18/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
8/14/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
6/12/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
2/1/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:54 |
7:59 |
|
8/23/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:52 |
6:58 |
|
|