| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2023 |
Run |
Rosemount Trot |
Dog Run |
1.1 mi |
10:19 |
9:23 |
 |
| 1/27/2023 |
Run |
Rosemount Trot |
Dog Run |
1.2 mi |
10:23 |
8:40 |
|
| 12/16/2022 |
Run |
Rosemount Trot |
Easy |
1.2 mi |
10:23 |
8:40 |
|
| 12/15/2022 |
Run |
Rosemount Trot |
Easy |
1.2 mi |
9:59 |
8:20 |
|
| 12/14/2022 |
Run |
Rosemount Trot |
Easy |
1.2 mi |
9:09 |
7:38 |
|
| 12/13/2022 |
Run |
Rosemount Trot |
Dog Run |
2.2 mi |
19:28 |
8:51 |
|
| 12/7/2022 |
Run |
Rosemount Trot |
Easy |
0.1 mi |
0:57 |
9:30 |
|
| 12/4/2022 |
Run |
Rosemount Trot |
Dog Run |
1.8 mi |
16:30 |
9:10 |
|
| 11/29/2022 |
Run |
Rosemount Trot |
Easy |
1.2 mi |
9:46 |
8:09 |
|
| 11/19/2022 |
Run |
Horizon Treadmill |
Tempo |
3.4 mi |
27:00 |
7:57 |
|
| 11/18/2022 |
Run |
Rosemount Trot |
Dog Run |
1.2 mi |
10:38 |
8:52 |
|
| 11/9/2022 |
Run |
Rosemount Trot |
Dog Run |
2.1 mi |
19:20 |
9:13 |
|
| 11/8/2022 |
Run |
Rosemount Trot |
Dog Run |
1.2 mi |
9:48 |
8:10 |
|
| 10/25/2022 |
Run |
Rosemount Trot |
Dog Run |
1.2 mi |
11:28 |
9:34 |
|
| 10/8/2022 |
Run |
Autumn Woods Classic 5K |
Race |
3.1 mi |
24:58 |
8:02 |
|
| 10/8/2022 |
Run |
Autumn Woods Classic 10K |
Race |
6.2 mi |
45:41 |
7:21 |
|
| 10/6/2022 |
Run |
Rosemount Trot |
Easy |
1.4 mi |
11:55 |
8:31 |
|
| 10/3/2022 |
Run |
Horizon Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 10/1/2022 |
Run |
Rosemount Trot |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 9/28/2022 |
Run |
Horizon Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 9/27/2022 |
Run |
Rosemount Trot |
Easy |
3.9 mi |
31:47 |
8:09 |
|
| 9/26/2022 |
Run |
Horizon Treadmill |
Interval |
4.5 mi |
34:31 |
7:41 |
|
| 9/24/2022 |
Run |
Warrior 196 Memorial 5K |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 9/17/2022 |
Run |
Rosemount Trot |
Dog Run |
1.4 mi |
13:02 |
9:19 |
|
| 9/16/2022 |
Run |
Horizon Treadmill |
Tempo |
3.8 mi |
27:00 |
7:07 |
|
| 9/14/2022 |
Run |
Rosemount Trot |
Easy |
1.8 mi |
16:13 |
9:01 |
|
| 9/11/2022 |
Run |
Rosemount Trot |
Dog Run |
2.0 mi |
16:58 |
8:29 |
|
| 9/8/2022 |
Run |
Rosemount Trot |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 9/7/2022 |
Run |
Rosemount Trot |
Easy |
2.8 mi |
24:34 |
8:47 |
|
| 9/5/2022 |
Run |
Horizon Treadmill |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 9/4/2022 |
Run |
Rosemount Trot |
Easy |
1.5 mi |
11:11 |
7:28 |
|
| 8/31/2022 |
Run |
Rosemount Trot |
Long |
5.1 mi |
39:35 |
7:46 |
|
| 8/28/2022 |
Run |
Get Your Rear in Gear 5K (Twin Cities) |
Race |
2.9 mi |
19:09 |
6:37 |
|
| 7/31/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 7/30/2022 |
Run |
Solon Springs Trot |
Easy |
1.2 mi |
11:48 |
9:50 |
|
| 7/29/2022 |
Run |
Rosemount Trot |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 7/17/2022 |
Run |
Rosemount Trot |
Easy |
1.4 mi |
11:49 |
8:27 |
|
| 7/15/2022 |
Run |
Rosemount Trot |
Easy |
1.7 mi |
16:45 |
9:52 |
|
| 7/14/2022 |
Run |
Great Wolf Lodge Treadmill Run |
Tempo |
3.1 mi |
22:53 |
7:23 |
|
| 7/13/2022 |
Run |
Great Wolf Lodge Treadmill Run |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 7/11/2022 |
Run |
Great Wolf Lodge Treadmill Run |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 7/9/2022 |
Run |
Arkansas Trot |
Easy |
1.1 mi |
12:44 |
11:35 |
|
| 7/8/2022 |
Run |
Arkansas Trot |
Easy |
1.1 mi |
14:01 |
12:45 |
|
| 7/7/2022 |
Run |
Arkansas Trot |
Long |
8.8 mi |
1:31:09 |
10:22 |
|
| 7/6/2022 |
Run |
Arkansas Trot |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 7/5/2022 |
Run |
Arkansas Trot |
Easy |
1.2 mi |
14:15 |
11:53 |
|
| 7/3/2022 |
Run |
Arkansas Trot |
Easy |
6.3 mi |
1:07:27 |
10:43 |
|
| 7/2/2022 |
Run |
Arkansas Trot |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 7/1/2022 |
Run |
Eagan Hotel Treadmill Run |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 6/30/2022 |
Run |
Eagan Hotel Treadmill Run |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 6/29/2022 |
Run |
Apple Valley Trot |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 6/28/2022 |
Run |
Apple Valley Trot |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 6/26/2022 |
Run |
Menomonie Trot |
Easy |
1.1 mi |
11:17 |
10:16 |
|
| 6/25/2022 |
Run |
Eagan Trot |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 6/24/2022 |
Run |
Eagan Hotel Treadmill Run |
Easy |
1.1 mi |
8:06 |
7:22 |
|
| 6/22/2022 |
Run |
Eau Claire Trot |
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 6/21/2022 |
Run |
Eau Claire Trot |
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 6/20/2022 |
Run |
Menomonie Trot |
Easy |
2.1 mi |
19:29 |
9:17 |
|
| 6/19/2022 |
Run |
Menomonie Trot |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 6/18/2022 |
Run |
Menomonie Trot |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 6/17/2022 |
Run |
Rapid City Trot |
Easy |
1.1 mi |
10:52 |
9:53 |
|
| 6/16/2022 |
Run |
Rapid City Trot |
Easy |
1.4 mi |
12:01 |
8:35 |
|
| 6/14/2022 |
Run |
Portland Trot |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 6/13/2022 |
Run |
Portland Hotel Treadmill Run |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 6/12/2022 |
Run |
Portland Hotel Treadmill Run |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 6/11/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 6/10/2022 |
Run |
San Marcos Trot |
Easy |
1.5 mi |
12:21 |
8:14 |
|
| 6/9/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
11:36 |
10:33 |
|
| 6/9/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
11:29 |
10:27 |
|
| 6/6/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 6/5/2022 |
Run |
San Marcos Trot |
Easy |
5.4 mi |
45:25 |
8:25 |
|
| 6/4/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
13:03 |
11:52 |
|
| 6/3/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
8:33 |
7:47 |
|
| 6/2/2022 |
Run |
San Marcos Trot |
Easy |
1.2 mi |
11:27 |
9:33 |
|
| 6/1/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 6/1/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:10 |
8:20 |
|
| 5/30/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 5/30/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 5/29/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 5/28/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:21 |
8:30 |
|
| 5/27/2022 |
Run |
San Marcos Trot |
Dog Run |
2.1 mi |
20:18 |
9:40 |
|
| 5/26/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 5/26/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:21 |
8:30 |
|
| 5/25/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:29 |
7:51 |
|
| 5/24/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:56 |
9:02 |
|
| 5/23/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:44 |
8:51 |
|
| 5/23/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
10:42 |
9:44 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 |
Race |
3.1 mi |
20:59 |
6:45 |
|
| 5/22/2022 |
Run |
Carlsbad Trot |
Easy |
1.2 mi |
9:59 |
8:20 |
|
| 5/21/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 5/20/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 5/19/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 5/18/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
18:34 |
8:51 |
|
| 5/17/2022 |
Run |
Roseville Best Western Treadmill |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 5/14/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
18:51 |
8:59 |
|
| 5/13/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 5/13/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:23 |
8:32 |
|
| 5/12/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 5/12/2022 |
Run |
San Marcos Trot |
Dog Run |
3.5 mi |
33:48 |
9:40 |
|
| 5/12/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
10:07 |
9:12 |
|