| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/15/2022 |
Run |
Rosemount Trot |
Easy |
1.7 mi |
16:45 |
9:52 |
 |
| 5/20/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 9/11/2022 |
Run |
Rosemount Trot |
Dog Run |
2.0 mi |
16:58 |
8:29 |
|
| 4/25/2022 |
Run |
Roseville Trot |
Easy |
2.1 mi |
17:05 |
8:09 |
|
| 4/27/2022 |
Run |
Roseville Trot |
Easy |
2.2 mi |
17:32 |
7:59 |
|
| 10/21/2021 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
17:33 |
8:22 |
|
| 10/21/2021 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
17:33 |
8:22 |
|
| 4/26/2022 |
Run |
Roseville Trot |
Easy |
2.1 mi |
17:33 |
8:22 |
|
| 4/22/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
17:35 |
8:23 |
|
| 5/29/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 4/28/2022 |
Run |
Roseville Trot |
Easy |
2.3 mi |
17:53 |
7:47 |
|
| 1/16/2022 |
Run |
San Marcos Trot |
Easy |
2.2 mi |
17:59 |
8:11 |
|
| 6/22/2022 |
Run |
Eau Claire Trot |
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 5/8/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
18:32 |
8:50 |
|
| 5/18/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
18:34 |
8:51 |
|
| 5/14/2022 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
18:51 |
8:59 |
|
| 4/29/2022 |
Run |
Roseville Trot |
Easy |
2.3 mi |
18:57 |
8:15 |
|
| 7/2/2022 |
Run |
Arkansas Trot |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 8/28/2022 |
Run |
Get Your Rear in Gear 5K (Twin Cities) |
Race |
2.9 mi |
19:09 |
6:37 |
|
| 4/23/2022 |
Run |
San Marcos Trot |
Easy |
1.9 mi |
19:19 |
10:10 |
|
| 11/9/2022 |
Run |
Rosemount Trot |
Dog Run |
2.1 mi |
19:20 |
9:13 |
|
| 12/13/2022 |
Run |
Rosemount Trot |
Dog Run |
2.2 mi |
19:28 |
8:51 |
|
| 6/20/2022 |
Run |
Menomonie Trot |
Easy |
2.1 mi |
19:29 |
9:17 |
|
| 5/27/2022 |
Run |
San Marcos Trot |
Dog Run |
2.1 mi |
20:18 |
9:40 |
|
| 9/24/2022 |
Run |
Warrior 196 Memorial 5K |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 |
Race |
3.1 mi |
20:59 |
6:45 |
|
| 5/10/2022 |
Run |
Horizon Treadmill |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 12/12/2021 |
Run |
San Marcos Trot |
Easy |
2.6 mi |
21:45 |
8:22 |
|
| 11/25/2021 |
Run |
Wobble Before You Gobble 5K |
Race |
3.1 mi |
22:00 |
7:05 |
|
| 7/14/2022 |
Run |
Great Wolf Lodge Treadmill Run |
Tempo |
3.1 mi |
22:53 |
7:23 |
|
| 5/5/2022 |
Run |
San Marcos Trot |
Easy |
2.8 mi |
23:27 |
8:23 |
|
| 4/30/2022 |
Run |
San Marcos Trot |
Easy |
2.8 mi |
23:32 |
8:25 |
|
| 1/30/2022 |
Run |
San Marcos Trot |
Easy |
2.8 mi |
24:11 |
8:39 |
|
| 4/11/2022 |
Run |
Disney Treadmill Run |
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 9/7/2022 |
Run |
Rosemount Trot |
Easy |
2.8 mi |
24:34 |
8:47 |
|
| 10/8/2022 |
Run |
Autumn Woods Classic 5K |
Race |
3.1 mi |
24:58 |
8:02 |
|
| 6/30/2022 |
Run |
Eagan Hotel Treadmill Run |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 9/16/2022 |
Run |
Horizon Treadmill |
Tempo |
3.8 mi |
27:00 |
7:07 |
|
| 9/28/2022 |
Run |
Horizon Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 11/19/2022 |
Run |
Horizon Treadmill |
Tempo |
3.4 mi |
27:00 |
7:57 |
|
| 11/22/2021 |
Run |
Reno Trot |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 9/3/2021 |
Run |
San Marcos Trot |
Easy |
3.4 mi |
27:36 |
8:08 |
|
| 8/27/2021 |
Run |
San Marcos Trot |
Easy |
3.4 mi |
28:01 |
8:15 |
|
| 6/28/2022 |
Run |
Apple Valley Trot |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 11/23/2021 |
Run |
Reno Trot |
Easy |
3.3 mi |
28:19 |
8:35 |
|
| 5/3/2022 |
Run |
San Marcos Trot |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 6/19/2022 |
Run |
Menomonie Trot |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 9/24/2021 |
Run |
Horizon Treadmill |
Interval |
4.2 mi |
29:53 |
7:07 |
|
| 8/6/2021 |
Run |
San Marcos Trot |
Easy |
3.7 mi |
30:23 |
8:13 |
|
| 11/18/2021 |
Run |
San Marcos Trot |
Easy |
3.6 mi |
30:51 |
8:35 |
|
| 8/20/2021 |
Run |
San Marcos Trot |
Easy |
3.9 mi |
31:18 |
8:02 |
|
| 12/5/2021 |
Run |
San Marcos Trot |
Long |
3.8 mi |
31:32 |
8:18 |
|
| 9/27/2022 |
Run |
Rosemount Trot |
Easy |
3.9 mi |
31:47 |
8:09 |
|
| 4/5/2022 |
Run |
San Marcos Trot |
Easy |
3.8 mi |
32:01 |
8:26 |
|
| 10/1/2022 |
Run |
Rosemount Trot |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 9/5/2021 |
Run |
San Marcos Trot |
Easy |
4.1 mi |
33:06 |
8:05 |
|
| 5/12/2022 |
Run |
San Marcos Trot |
Dog Run |
3.5 mi |
33:48 |
9:40 |
|
| 9/26/2022 |
Run |
Horizon Treadmill |
Interval |
4.5 mi |
34:31 |
7:41 |
|
| 10/3/2022 |
Run |
Horizon Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 5/1/2022 |
Run |
San Marcos Trot |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 2/6/2022 |
Run |
Horizon Treadmill |
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 4/19/2022 |
Run |
San Marcos Trot |
Easy |
4.6 mi |
39:01 |
8:29 |
|
| 8/31/2022 |
Run |
Rosemount Trot |
Long |
5.1 mi |
39:35 |
7:46 |
|
| 9/19/2021 |
Run |
San Marcos Trot |
Long |
5.1 mi |
39:55 |
7:50 |
|
| 10/17/2021 |
Run |
San Marcos Trot |
Long |
5.1 mi |
40:13 |
7:54 |
|
| 6/5/2022 |
Run |
San Marcos Trot |
Easy |
5.4 mi |
45:25 |
8:25 |
|
| 10/8/2022 |
Run |
Autumn Woods Classic 10K |
Race |
6.2 mi |
45:41 |
7:21 |
|
| 9/26/2021 |
Run |
San Marcos Trot |
Long |
6.3 mi |
48:14 |
7:40 |
|
| 11/7/2021 |
Run |
San Marcos Trot |
Long |
6.3 mi |
50:08 |
7:58 |
|
| 11/14/2021 |
Run |
San Marcos Trot |
Long |
6.8 mi |
59:38 |
8:47 |
|
| 2/13/2022 |
Run |
San Marcos Trot |
Long |
7.1 mi |
1:01:56 |
8:44 |
|
| 7/3/2022 |
Run |
Arkansas Trot |
Easy |
6.3 mi |
1:07:27 |
10:43 |
|
| 1/17/2022 |
Run |
San Marcos Trot |
Long |
8.3 mi |
1:09:43 |
8:24 |
|
| 10/10/2021 |
Run |
San Marcos Trot |
Long |
9.1 mi |
1:12:16 |
7:57 |
|
| 7/17/2021 |
Run |
San Marcos Trot |
Long |
10.1 mi |
1:14:28 |
7:23 |
|
| 1/9/2022 |
Run |
San Marcos Trot |
Long |
10.1 mi |
1:22:22 |
8:10 |
|
| 7/7/2022 |
Run |
Arkansas Trot |
Long |
8.8 mi |
1:31:09 |
10:22 |
|
| 7/11/2021 |
Run |
San Marcos Trot |
Long |
13.2 mi |
1:35:26 |
7:14 |
|
| 8/15/2021 |
Run |
America's Finest City Half-Marathon |
Race |
13.1 mi |
1:39:22 |
7:35 |
|
| 10/24/2021 |
Run |
Rock N Roll San Diego Half-Marathon |
Race |
13.1 mi |
1:39:44 |
7:37 |
|
| 12/18/2021 |
Run |
San Diego Holiday Half-Marathon |
Race |
13.1 mi |
1:41:54 |
7:47 |
|
| 2/26/2022 |
Run |
San Marcos Trot |
Long |
11.8 mi |
1:50:16 |
9:21 |
|
| 1/23/2022 |
Run |
San Marcos Trot |
Long |
13.2 mi |
1:52:04 |
8:30 |
|
| 2/20/2022 |
Run |
San Marcos Trot |
Long |
15.3 mi |
2:05:38 |
8:13 |
|
| 7/24/2021 |
Run |
Jack & Jill's Downhill Marathon |
Race |
26.2 mi |
3:13:30 |
7:24 |
|