| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
San Marcos Trot |
Easy |
4.1 mi |
35:55 |
8:46 |
 |
| 10/2/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/7/2018 |
Run |
San Marcos Trot |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 10/8/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 10/17/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/21/2018 |
Run |
San Diego Craft Classic Half-Marathon |
Race |
13.1 mi |
1:28:34 |
6:45 |
|
| 10/28/2018 |
Run |
Los Angeles Trot |
Easy |
0.1 mi |
0:40 |
5:34 |
|
| 10/28/2018 |
Run |
Rock N Roll Los Angeles Half-Marathon |
Race |
13.1 mi |
1:27:22 |
6:39 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.4 mi |
51:00 |
6:54 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.5 mi |
51:30 |
6:52 |
|
| 11/3/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
13.5 mi |
1:36:22 |
7:09 |
|
| 11/4/2018 |
Run |
Santa Rosa Trot |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 11/5/2018 |
Run |
Santa Rosa Trot |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 11/22/2018 |
Run |
Oceanside Trot |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 11/22/2018 |
Run |
Oceanside Turkey Trot 10K |
Race |
6.2 mi |
39:38 |
6:23 |
|
| 11/22/2018 |
Run |
Oceanside Turkey Trot 5K |
Race |
3.1 mi |
32:01 |
10:16 |
|
| 12/9/2018 |
Run |
Oxnard Trot |
Easy |
1.1 mi |
11:21 |
10:20 |
|
| 12/9/2018 |
Run |
Santa to the Sea HM Relay |
Race |
6.6 mi |
41:40 |
6:19 |
|
| 12/15/2018 |
Run |
San Diego Holiday Half-Marathon |
Race |
13.1 mi |
1:26:33 |
6:36 |
|
| 1/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 1/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 1/8/2019 |
Run |
LA Fitness |
Tempo |
1.5 mi |
11:03 |
7:22 |
|
| 2/1/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
24:18 |
7:51 |
|
| 2/4/2019 |
Run |
LA Fitness |
Tempo |
5.4 mi |
42:15 |
7:50 |
|
| 2/7/2019 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
17:52 |
8:31 |
|
| 2/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/8/2019 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 2/14/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
25:19 |
8:10 |
|
| 2/16/2019 |
Run |
San Marcos Trot |
Long |
10.4 mi |
1:31:06 |
8:46 |
|
| 2/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 2/24/2019 |
Run |
Brea 8K |
Race |
5.0 mi |
33:11 |
6:39 |
|
| 3/1/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 3/1/2019 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
25:51 |
8:05 |
|
| 3/1/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 3/10/2019 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
18:41 |
8:54 |
|
| 3/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 3/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
22:23 |
7:14 |
|
| 3/13/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 3/22/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 3/22/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 3/22/2019 |
Run |
LA Fitness |
Tempo |
1.1 mi |
7:38 |
6:57 |
|
| 3/28/2019 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
18:34 |
8:51 |
|
| 3/29/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 4/3/2019 |
Run |
San Marcos Trot |
Easy |
3.8 mi |
29:18 |
7:43 |
|
| 4/5/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 4/5/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 4/5/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 4/7/2019 |
Run |
San Marcos Trot |
Long |
14.3 mi |
2:03:30 |
8:39 |
|
| 4/11/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 4/11/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 4/21/2019 |
Run |
San Marcos Trot |
Long |
20.0 mi |
2:39:38 |
7:59 |
|
| 5/3/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:16 |
6:38 |
|
| 5/3/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
8:35 |
7:49 |
|
| 5/7/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 5/7/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 5/7/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 5/10/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
24:33 |
6:50 |
|
| 5/10/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 5/10/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 5/14/2019 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/15/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 5/15/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 5/15/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 5/17/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 5/17/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 5/17/2019 |
Run |
LA Fitness |
Interval |
3.1 mi |
21:33 |
6:58 |
|
| 5/21/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 5/21/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 5/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 5/23/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/23/2019 |
Run |
LA Fitness |
Interval |
3.7 mi |
26:07 |
7:04 |
|
| 5/23/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 5/29/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 5/29/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 5/29/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 5/31/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 5/31/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 5/31/2019 |
Run |
LA Fitness |
Interval |
4.3 mi |
28:53 |
6:44 |
|
| 6/5/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 6/5/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 6/5/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
19:51 |
6:25 |
|
| 6/7/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 6/7/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
23:34 |
6:33 |
|
| 6/7/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 6/11/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 6/11/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 6/11/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 6/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 6/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 6/13/2019 |
Run |
LA Fitness |
Interval |
4.5 mi |
30:51 |
6:52 |
|
| 6/19/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 6/19/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 6/19/2019 |
Run |
LA Fitness |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 6/21/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 6/21/2019 |
Run |
LA Fitness |
Interval |
4.2 mi |
28:19 |
6:45 |
|
| 6/21/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 6/26/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 6/26/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 6/26/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 6/28/2019 |
Run |
LA Fitness |
Interval |
5.3 mi |
37:42 |
7:07 |
|