| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2019 |
Run |
Brea 8K |
Race |
5.0 mi |
33:11 |
6:39 |
 |
| 9/19/2022 |
Run |
Cross Country Practice |
Easy |
2.9 mi |
24:17 |
8:23 |
|
| 6/3/2021 |
Run |
Horizon Treadmill |
Interval |
3.6 mi |
23:03 |
6:25 |
|
| 2/1/2022 |
Run |
Horizon Treadmill |
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 2/1/2022 |
Run |
Horizon Treadmill |
Tempo |
5.0 mi |
34:53 |
6:59 |
|
| 3/8/2022 |
Run |
Horizon Treadmill |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 3/19/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 3/20/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 4/3/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 4/12/2022 |
Run |
Horizon Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 4/13/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 8/8/2022 |
Run |
Horizon Treadmill |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 9/12/2022 |
Run |
Horizon Treadmill |
Tempo |
5.0 mi |
35:29 |
7:06 |
|
| 1/8/2019 |
Run |
LA Fitness |
Tempo |
1.5 mi |
11:03 |
7:22 |
|
| 2/1/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
24:18 |
7:51 |
|
| 2/4/2019 |
Run |
LA Fitness |
Tempo |
5.4 mi |
42:15 |
7:50 |
|
| 2/14/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
25:19 |
8:10 |
|
| 2/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 3/1/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 3/13/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 3/22/2019 |
Run |
LA Fitness |
Tempo |
1.1 mi |
7:38 |
6:57 |
|
| 3/29/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 4/5/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 5/3/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:16 |
6:38 |
|
| 5/7/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 5/10/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
24:33 |
6:50 |
|
| 5/15/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 5/17/2019 |
Run |
LA Fitness |
Interval |
3.1 mi |
21:33 |
6:58 |
|
| 5/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 5/23/2019 |
Run |
LA Fitness |
Interval |
3.7 mi |
26:07 |
7:04 |
|
| 5/29/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 5/31/2019 |
Run |
LA Fitness |
Interval |
4.3 mi |
28:53 |
6:44 |
|
| 6/5/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
19:51 |
6:25 |
|
| 6/7/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
23:34 |
6:33 |
|
| 6/11/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 6/13/2019 |
Run |
LA Fitness |
Interval |
4.5 mi |
30:51 |
6:52 |
|
| 6/19/2019 |
Run |
LA Fitness |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 6/21/2019 |
Run |
LA Fitness |
Interval |
4.2 mi |
28:19 |
6:45 |
|
| 6/26/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 6/28/2019 |
Run |
LA Fitness |
Interval |
5.3 mi |
37:42 |
7:07 |
|
| 7/1/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 7/9/2019 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:09:31 |
6:58 |
|
| 7/17/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 7/24/2019 |
Run |
LA Fitness |
Tempo |
6.2 mi |
43:16 |
6:59 |
|
| 7/26/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
23:36 |
6:34 |
|
| 7/31/2019 |
Run |
LA Fitness |
Tempo |
6.2 mi |
42:55 |
6:56 |
|
| 8/2/2019 |
Run |
LA Fitness |
Interval |
5.0 mi |
38:16 |
7:40 |
|
| 8/7/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 8/9/2019 |
Run |
LA Fitness |
Interval |
3.4 mi |
21:37 |
6:22 |
|
| 8/14/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 8/31/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:35 |
6:35 |
|
| 9/6/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:57 |
6:59 |
|
| 9/18/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 9/25/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:37 |
6:59 |
|
| 10/2/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 10/10/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 10/17/2019 |
Run |
LA Fitness |
Tempo |
2.2 mi |
15:22 |
7:00 |
|
| 10/23/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 10/25/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:17 |
6:17 |
|
| 10/30/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:12 |
6:51 |
|
| 11/1/2019 |
Run |
LA Fitness |
Tempo |
1.4 mi |
8:58 |
6:25 |
|
| 11/6/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:49 |
6:58 |
|
| 11/8/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 11/13/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 12/5/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:54 |
6:57 |
|
| 12/19/2019 |
Run |
LA Fitness |
Tempo |
2.1 mi |
13:38 |
6:30 |
|
| 10/28/2018 |
Run |
Los Angeles Trot |
Easy |
0.1 mi |
0:40 |
5:34 |
|
| 11/22/2018 |
Run |
Oceanside Trot |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 11/22/2018 |
Run |
Oceanside Turkey Trot 10K |
Race |
6.2 mi |
39:38 |
6:23 |
|
| 11/22/2018 |
Run |
Oceanside Turkey Trot 5K |
Race |
3.1 mi |
32:01 |
10:16 |
|
| 12/9/2018 |
Run |
Oxnard Trot |
Easy |
1.1 mi |
11:21 |
10:20 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.4 mi |
51:00 |
6:54 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.5 mi |
51:30 |
6:52 |
|
| 11/3/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
13.5 mi |
1:36:22 |
7:09 |
|
| 10/28/2018 |
Run |
Rock N Roll Los Angeles Half-Marathon |
Race |
13.1 mi |
1:27:22 |
6:39 |
|
| 7/20/2022 |
Run |
Rosemount Trot |
Dog Run |
1.1 mi |
11:27 |
10:25 |
|
| 8/2/2022 |
Run |
Rosemount Trot |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 8/23/2022 |
Run |
Rosemount Trot |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 8/25/2022 |
Run |
Rosemount Trot |
Tempo |
1.8 mi |
13:56 |
7:45 |
|
| 8/29/2022 |
Run |
Rosemount Trot |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 9/29/2022 |
Run |
Rosemount Trot |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 10/4/2022 |
Run |
Rosemount Trot |
Dog Run |
1.8 mi |
14:39 |
8:09 |
|
| 3/9/2022 |
Run |
Roseville Best Western Treadmill |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 3/10/2022 |
Run |
Roseville Best Western Treadmill |
Easy |
1.0 mi |
6:39 |
6:39 |
|
| 3/11/2022 |
Run |
Roseville Trot |
Easy |
1.9 mi |
14:04 |
7:25 |
|
| 10/21/2018 |
Run |
San Diego Craft Classic Half-Marathon |
Race |
13.1 mi |
1:28:34 |
6:45 |
|
| 12/15/2018 |
Run |
San Diego Holiday Half-Marathon |
Race |
13.1 mi |
1:26:33 |
6:36 |
|
| 9/30/2018 |
Run |
San Marcos Trot |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 10/2/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/7/2018 |
Run |
San Marcos Trot |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 10/8/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 10/17/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 1/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 2/7/2019 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
17:52 |
8:31 |
|
| 2/8/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/8/2019 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 2/16/2019 |
Run |
San Marcos Trot |
Long |
10.4 mi |
1:31:06 |
8:46 |
|
| 3/1/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 3/1/2019 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
25:51 |
8:05 |
|