| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/28/2018 |
Run |
Los Angeles Trot |
Easy |
0.1 mi |
0:40 |
5:34 |
 |
| 10/25/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:17 |
6:17 |
|
| 11/8/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 12/9/2018 |
Run |
Santa to the Sea HM Relay |
Race |
6.6 mi |
41:40 |
6:19 |
|
| 8/9/2019 |
Run |
LA Fitness |
Interval |
3.4 mi |
21:37 |
6:22 |
|
| 3/1/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 11/22/2018 |
Run |
Oceanside Turkey Trot 10K |
Race |
6.2 mi |
39:38 |
6:23 |
|
| 6/3/2021 |
Run |
Horizon Treadmill |
Interval |
3.6 mi |
23:03 |
6:25 |
|
| 6/5/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
19:51 |
6:25 |
|
| 11/1/2019 |
Run |
LA Fitness |
Tempo |
1.4 mi |
8:58 |
6:25 |
|
| 12/19/2019 |
Run |
LA Fitness |
Tempo |
2.1 mi |
13:38 |
6:30 |
|
| 7/1/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 6/7/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
23:34 |
6:33 |
|
| 7/26/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
23:36 |
6:34 |
|
| 8/31/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:35 |
6:35 |
|
| 12/15/2018 |
Run |
San Diego Holiday Half-Marathon |
Race |
13.1 mi |
1:26:33 |
6:36 |
|
| 5/3/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:16 |
6:38 |
|
| 2/24/2019 |
Run |
Brea 8K |
Race |
5.0 mi |
33:11 |
6:39 |
|
| 10/28/2018 |
Run |
Rock N Roll Los Angeles Half-Marathon |
Race |
13.1 mi |
1:27:22 |
6:39 |
|
| 3/10/2022 |
Run |
Roseville Best Western Treadmill |
Easy |
1.0 mi |
6:39 |
6:39 |
|
| 8/14/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 5/31/2019 |
Run |
LA Fitness |
Interval |
4.3 mi |
28:53 |
6:44 |
|
| 6/21/2019 |
Run |
LA Fitness |
Interval |
4.2 mi |
28:19 |
6:45 |
|
| 10/21/2018 |
Run |
San Diego Craft Classic Half-Marathon |
Race |
13.1 mi |
1:28:34 |
6:45 |
|
| 10/23/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 5/10/2019 |
Run |
LA Fitness |
Interval |
3.6 mi |
24:33 |
6:50 |
|
| 10/30/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:12 |
6:51 |
|
| 6/13/2019 |
Run |
LA Fitness |
Interval |
4.5 mi |
30:51 |
6:52 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.5 mi |
51:30 |
6:52 |
|
| 11/2/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
7.4 mi |
51:00 |
6:54 |
|
| 2/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 3/29/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 7/31/2019 |
Run |
LA Fitness |
Tempo |
6.2 mi |
42:55 |
6:56 |
|
| 3/22/2019 |
Run |
LA Fitness |
Tempo |
1.1 mi |
7:38 |
6:57 |
|
| 10/2/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 3/9/2022 |
Run |
Roseville Best Western Treadmill |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 5/21/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 12/5/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:54 |
6:57 |
|
| 5/17/2019 |
Run |
LA Fitness |
Interval |
3.1 mi |
21:33 |
6:58 |
|
| 7/9/2019 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:09:31 |
6:58 |
|
| 11/6/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:49 |
6:58 |
|
| 5/15/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 7/12/2019 |
Run |
San Marcos Trot |
Interval |
5.5 mi |
38:16 |
6:58 |
|
| 3/13/2019 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 9/25/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:37 |
6:59 |
|
| 9/6/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:57 |
6:59 |
|
| 2/1/2022 |
Run |
Horizon Treadmill |
Tempo |
5.0 mi |
34:53 |
6:59 |
|
| 6/19/2019 |
Run |
LA Fitness |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 7/24/2019 |
Run |
LA Fitness |
Tempo |
6.2 mi |
43:16 |
6:59 |
|
| 5/29/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 6/26/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 11/13/2019 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 6/11/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 7/17/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 8/7/2019 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 4/5/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 5/7/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 9/18/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 10/10/2019 |
Run |
LA Fitness |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 3/8/2022 |
Run |
Horizon Treadmill |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 10/17/2019 |
Run |
LA Fitness |
Tempo |
2.2 mi |
15:22 |
7:00 |
|
| 5/23/2019 |
Run |
LA Fitness |
Interval |
3.7 mi |
26:07 |
7:04 |
|
| 9/12/2022 |
Run |
Horizon Treadmill |
Tempo |
5.0 mi |
35:29 |
7:06 |
|
| 6/28/2019 |
Run |
LA Fitness |
Interval |
5.3 mi |
37:42 |
7:07 |
|
| 11/3/2018 |
Run |
Ragnar Relay Napa Valley |
Race |
13.5 mi |
1:36:22 |
7:09 |
|
| 3/13/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
22:23 |
7:14 |
|
| 1/8/2019 |
Run |
LA Fitness |
Tempo |
1.5 mi |
11:03 |
7:22 |
|
| 6/3/2021 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
15:31 |
7:24 |
|
| 3/11/2022 |
Run |
Roseville Trot |
Easy |
1.9 mi |
14:04 |
7:25 |
|
| 8/8/2022 |
Run |
Horizon Treadmill |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 8/2/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/25/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 2/16/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
8:21 |
7:36 |
|
| 2/18/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 8/2/2019 |
Run |
LA Fitness |
Interval |
5.0 mi |
38:16 |
7:40 |
|
| 6/3/2021 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:11 |
7:43 |
|
| 7/12/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 4/3/2019 |
Run |
San Marcos Trot |
Easy |
3.8 mi |
29:18 |
7:43 |
|
| 6/5/2021 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:12 |
7:43 |
|
| 4/11/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 8/25/2022 |
Run |
Rosemount Trot |
Tempo |
1.8 mi |
13:56 |
7:45 |
|
| 6/2/2021 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:19 |
7:47 |
|
| 11/6/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 5/3/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
8:35 |
7:49 |
|
| 2/4/2019 |
Run |
LA Fitness |
Tempo |
5.4 mi |
42:15 |
7:50 |
|
| 10/10/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:17 |
7:50 |
|
| 2/1/2019 |
Run |
LA Fitness |
Tempo |
3.1 mi |
24:18 |
7:51 |
|
| 4/5/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 8/29/2022 |
Run |
Rosemount Trot |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 9/18/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 4/21/2019 |
Run |
San Marcos Trot |
Long |
20.0 mi |
2:39:38 |
7:59 |
|
| 12/9/2021 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:46 |
8:00 |
|
| 6/28/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 12/5/2020 |
Run |
San Marcos Trot |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/6/2020 |
Run |
San Marcos Trot |
Easy |
2.1 mi |
16:48 |
8:00 |
|
| 10/2/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 3/27/2020 |
Run |
San Marcos Trot |
Easy |
3.8 mi |
30:28 |
8:02 |
|
| 7/17/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 10/23/2019 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 4/15/2022 |
Run |
San Marcos Trot |
Easy |
3.6 mi |
28:59 |
8:04 |
|