| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:01 |
8:43 |
 |
| 12/5/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 12/5/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 11/30/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 11/30/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 11/30/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 11/27/2018 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 11/27/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 11/27/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 11/20/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
22:58 |
7:25 |
|
| 11/20/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 11/20/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/13/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 11/13/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 11/13/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 11/9/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 11/9/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 11/9/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 9/20/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 9/20/2018 |
Run |
San Marcos Trot |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/20/2018 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
26:19 |
8:14 |
|
| 7/21/2018 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 3/11/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/6/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/28/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/28/2017 |
Run |
Valley Village Trot |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 2/23/2017 |
Run |
LA Fitness |
Interval |
5.1 mi |
38:57 |
7:39 |
|
| 2/23/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 2/20/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2017 |
Run |
LA Fitness |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 2/18/2017 |
Run |
Valley Village Trot |
Long |
15.0 mi |
1:51:22 |
7:26 |
|
| 2/11/2017 |
Run |
Valley Village Trot |
Long |
20.0 mi |
2:33:26 |
7:41 |
|
| 2/4/2017 |
Run |
Valley Village Trot |
Easy |
0.2 mi |
1:21 |
6:45 |
|
| 2/4/2017 |
Run |
Valley Village Trot |
Long |
15.0 mi |
1:52:10 |
7:29 |
|
| 1/28/2017 |
Run |
Valley Village Trot |
Long |
18.0 mi |
2:21:59 |
7:54 |
|
| 1/28/2017 |
Run |
Valley Village Trot |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 1/21/2017 |
Run |
Valley Village Trot |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 1/21/2017 |
Run |
Valley Village Trot |
Long |
20.0 mi |
2:32:35 |
7:38 |
|
| 1/14/2017 |
Run |
Valley Village Trot |
Long |
18.0 mi |
2:20:45 |
7:50 |
|
| 1/7/2017 |
Run |
Valley Village Trot |
Long |
20.2 mi |
2:40:21 |
7:57 |
|
| 12/31/2016 |
Run |
Valley Village Trot |
Long |
17.0 mi |
2:17:38 |
8:06 |
|
| 12/24/2016 |
Run |
Valley Village Trot |
Long |
15.1 mi |
1:59:24 |
7:55 |
|
| 12/21/2016 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 12/13/2016 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/11/2016 |
Run |
North Hollywood Trail Loop |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/7/2016 |
Run |
LA Fitness |
Tempo |
7.0 mi |
53:03 |
7:35 |
|
| 12/2/2016 |
Run |
LA Fitness |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 12/2/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/25/2016 |
Run |
Appleton Trot |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 11/18/2016 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 11/14/2016 |
Run |
Las Vegas Trot |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 11/12/2016 |
Run |
Las Vegas Trot |
Easy |
2.0 km |
9:18 |
7:30 |
|
| 11/9/2016 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 11/4/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/4/2016 |
Run |
LA Fitness |
Tempo |
3.2 mi |
21:47 |
6:49 |
|
| 10/30/2016 |
Run |
Rock N Roll Los Angeles Half-Marathon |
Race |
13.1 mi |
1:38:35 |
7:32 |
|
| 10/30/2016 |
Run |
Downtown LA Trot |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 10/29/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/25/2016 |
Run |
LA Fitness |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 10/25/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/24/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 10/19/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 10/16/2016 |
Run |
Surf City 10 10-Miler |
Race |
10.0 mi |
1:08:42 |
6:53 |
|
| 10/16/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 10/16/2016 |
Run |
Huntington Beach Trot |
Easy |
0.6 mi |
4:22 |
7:17 |
|
| 10/12/2016 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 10/6/2016 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 10/4/2016 |
Run |
Valley Village Trot |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/30/2016 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/28/2016 |
Run |
Valley Village Trot |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/24/2016 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/23/2016 |
Run |
Valley Village Trot |
Easy |
2.1 mi |
15:14 |
7:16 |
|
| 9/21/2016 |
Run |
Valley Village Trot |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 9/17/2016 |
Run |
Valley Village Trot |
Easy |
6.7 mi |
54:30 |
8:09 |
|
| 9/11/2016 |
Run |
Ventura Half-Marathon |
Race |
13.1 mi |
1:36:51 |
7:24 |
|
| 9/11/2016 |
Run |
Ventura Trot |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 9/9/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/7/2016 |
Run |
LA Fitness |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 9/4/2016 |
Run |
Valley Village Trot |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/3/2016 |
Run |
Valley Village Trot |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/1/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/30/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/27/2016 |
Run |
North Hollywood Trail Loop |
Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 8/26/2016 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/25/2016 |
Run |
LA Fitness |
Easy |
1.2 mi |
11:45 |
9:48 |
|
| 8/14/2016 |
Run |
Snowmass Trot |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/13/2016 |
Run |
Ragnar Relay Colorado |
Race |
3.3 mi |
24:00 |
7:17 |
|
| 8/13/2016 |
Run |
Ragnar Relay Colorado |
Race |
8.6 mi |
57:00 |
6:38 |
|
| 8/12/2016 |
Run |
Ragnar Relay Colorado |
Race |
7.7 mi |
51:00 |
6:38 |
|
| 8/7/2016 |
Run |
Arroyo Creek Half-Marathon |
Race |
13.1 mi |
1:31:44 |
7:01 |
|
| 8/7/2016 |
Run |
Simi Valley Trot |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 8/4/2016 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/1/2016 |
Run |
Menomonie Trot |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2016 |
Run |
Menomonie Trot |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 7/29/2016 |
Run |
Menomonie Trot |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/28/2016 |
Run |
Menomonie Trot |
Long |
15.0 mi |
2:10:00 |
8:40 |
|