| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
Valley Village Trot |
Easy |
1.6 mi |
17:00 |
10:38 |
 |
| 4/30/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 4/16/2017 |
Run |
Valley Village Trot |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 3/5/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 12/30/2016 |
Run |
LA Fitness |
Hill |
1.0 mi |
6:23 |
6:23 |
|
| 11/20/2016 |
Run |
Valley Village Trot |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 11/13/2016 |
Run |
Rock N Roll Las Vegas Half-Marathon |
Race |
13.1 mi |
1:33:05 |
7:07 |
|
| 11/13/2016 |
Run |
Las Vegas Trot |
Easy |
0.3 mi |
2:10 |
7:14 |
|
| 11/6/2016 |
Run |
WeSpark 5K |
Race |
2.8 mi |
17:55 |
6:24 |
|
| 11/6/2016 |
Run |
Valley Village Trot |
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 11/5/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 11/3/2016 |
Run |
Valley Village Trot |
Easy |
1.6 mi |
11:30 |
7:12 |
|
| 11/1/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 10/9/2016 |
Run |
North Hollywood Trail Loop |
Tempo |
5.4 mi |
41:00 |
7:36 |
|
| 10/7/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
7:50 |
7:08 |
|
| 9/25/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 9/18/2016 |
Run |
Valley Village Trot |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 8/28/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/19/2016 |
Run |
Valley Village Trot |
Tempo |
3.6 mi |
29:00 |
8:04 |
|
| 8/16/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 8/10/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/10/2016 |
Run |
LA Fitness |
Interval |
4.3 mi |
28:55 |
6:44 |
|
| 8/7/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 8/3/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/3/2016 |
Run |
LA Fitness |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 8/2/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 7/27/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/27/2016 |
Run |
LA Fitness |
Interval |
6.4 mi |
42:00 |
6:34 |
|
| 7/25/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/25/2016 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:10:36 |
7:04 |
|
| 7/23/2016 |
Run |
LA Fitness |
Long |
14.0 mi |
1:43:13 |
7:23 |
|
| 7/21/2016 |
Run |
LA Fitness |
Interval |
3.6 mi |
22:53 |
6:22 |
|
| 7/21/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/19/2016 |
Run |
LA Fitness |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 7/19/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/17/2016 |
Run |
Valley Village Trot |
Easy |
0.3 mi |
2:50 |
9:27 |
|
| 7/17/2016 |
Run |
North Hollywood Trail Loop |
Long |
18.0 mi |
2:22:05 |
7:54 |
|
| 7/15/2016 |
Run |
LA Fitness |
Interval |
5.5 mi |
36:50 |
6:42 |
|
| 7/15/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|