| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2016 |
Run |
Brea 8K |
Race |
5.0 mi |
32:35 |
6:31 |
 |
| 12/18/2016 |
Run |
Holly Jolly Half-Marathon |
Race |
13.1 mi |
1:30:10 |
6:53 |
|
| 5/21/2017 |
Run |
LA Downtown Trot |
Easy |
0.7 mi |
2:30 |
3:35 |
|
| 12/9/2016 |
Run |
LA Fitness |
Interval |
3.1 mi |
21:14 |
6:51 |
|
| 12/17/2016 |
Run |
LA Fitness |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 12/23/2016 |
Run |
LA Fitness |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/23/2016 |
Run |
LA Fitness |
Interval |
4.0 mi |
28:46 |
7:12 |
|
| 12/26/2016 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:52 |
6:44 |
|
| 12/29/2016 |
Run |
LA Fitness |
Interval |
4.4 mi |
30:00 |
6:50 |
|
| 1/2/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 1/5/2017 |
Run |
LA Fitness |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/5/2017 |
Run |
LA Fitness |
Interval |
3.6 mi |
24:06 |
6:42 |
|
| 1/10/2017 |
Run |
LA Fitness |
Tempo |
6.0 mi |
43:21 |
7:14 |
|
| 1/12/2017 |
Run |
LA Fitness |
Interval |
4.1 mi |
26:00 |
6:21 |
|
| 1/12/2017 |
Run |
LA Fitness |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/17/2017 |
Run |
LA Fitness |
Tempo |
3.2 mi |
21:34 |
6:45 |
|
| 1/19/2017 |
Run |
LA Fitness |
Interval |
5.4 mi |
39:28 |
7:19 |
|
| 1/24/2017 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 1/26/2017 |
Run |
LA Fitness |
Interval |
3.5 mi |
22:42 |
6:30 |
|
| 1/31/2017 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
| 2/2/2017 |
Run |
LA Fitness |
Interval |
6.1 mi |
41:47 |
6:51 |
|
| 2/7/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 2/9/2017 |
Run |
LA Fitness |
Interval |
4.0 mi |
26:52 |
6:43 |
|
| 2/14/2017 |
Run |
LA Fitness |
Tempo |
3.1 mi |
18:36 |
6:00 |
|
| 2/16/2017 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/2/2017 |
Run |
LA Fitness |
Interval |
5.4 mi |
36:33 |
6:47 |
|
| 3/7/2017 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:53 |
6:45 |
|
| 3/9/2017 |
Run |
LA Fitness |
Interval |
4.4 mi |
30:00 |
6:50 |
|
| 3/14/2017 |
Run |
LA Fitness |
Tempo |
3.2 mi |
23:08 |
7:14 |
|
| 3/16/2017 |
Run |
LA Fitness |
Interval |
3.2 mi |
24:01 |
7:31 |
|
| 3/24/2017 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:33 |
6:38 |
|
| 3/30/2017 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 4/11/2017 |
Run |
LA Fitness |
Tempo |
4.5 mi |
31:23 |
6:59 |
|
| 4/13/2017 |
Run |
LA Fitness |
Interval |
3.6 mi |
23:36 |
6:34 |
|
| 4/20/2017 |
Run |
LA Fitness |
Interval |
3.2 mi |
21:18 |
6:40 |
|
| 4/27/2017 |
Run |
LA Fitness |
Interval |
3.3 mi |
21:36 |
6:33 |
|
| 5/2/2017 |
Run |
LA Fitness |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 5/4/2017 |
Run |
LA Fitness |
Interval |
4.4 mi |
29:20 |
6:40 |
|
| 5/9/2017 |
Run |
LA Fitness |
Tempo |
4.0 mi |
25:39 |
6:25 |
|
| 5/11/2017 |
Run |
LA Fitness |
Interval |
3.6 mi |
23:00 |
6:24 |
|
| 5/16/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 5/18/2017 |
Run |
LA Fitness |
Interval |
4.8 mi |
31:40 |
6:36 |
|
| 5/25/2017 |
Run |
LA Fitness |
Interval |
4.1 mi |
26:26 |
6:27 |
|
| 6/1/2017 |
Run |
LA Fitness |
Interval |
5.1 mi |
35:00 |
6:52 |
|
| 6/6/2017 |
Run |
LA Fitness |
Tempo |
4.0 mi |
26:22 |
6:36 |
|
| 3/26/2018 |
Run |
LA Fitness |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 5/21/2017 |
Run |
LA Life Run 10K |
Race |
6.2 mi |
41:27 |
6:40 |
|
| 5/28/2017 |
Run |
Lake Balboa 10K |
Race |
6.2 mi |
41:07 |
6:37 |
|
| 7/13/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 7/22/2016 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 7/25/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 8/8/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/11/2016 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/15/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 8/18/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/15/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/23/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 9/26/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 10/5/2016 |
Run |
Valley Village Trot |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/10/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 10/17/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/21/2016 |
Run |
Valley Village Trot |
Easy |
6.9 mi |
57:00 |
8:16 |
|
| 10/28/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 11/7/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 11/19/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 11/21/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:27 |
7:41 |
|
| 11/27/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/9/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/17/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/18/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 12/26/2016 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/29/2016 |
Run |
Valley Village Trot |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 1/2/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 1/10/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/17/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/19/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/24/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/26/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/31/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/2/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/7/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/9/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/14/2017 |
Run |
Valley Village Trot |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 2/16/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/2/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/7/2017 |
Run |
Valley Village Trot |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 3/9/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/14/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/16/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/24/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/26/2017 |
Run |
Valley Village Trot |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 3/30/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/8/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/11/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/13/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 4/20/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/22/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/27/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/2/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 5/4/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|