| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2018 |
Run |
LA Fitness |
Interval |
3.2 mi |
18:39 |
5:50 |
 |
| 12/21/2017 |
Run |
LA Fitness |
Tempo |
3.2 mi |
19:13 |
6:01 |
|
| 3/25/2018 |
Run |
Carlsbad All Day 20K (Race #1) |
Race |
3.1 mi |
19:00 |
6:07 |
|
| 1/25/2018 |
Run |
LA Fitness |
Interval |
3.4 mi |
21:04 |
6:12 |
|
| 7/6/2018 |
Run |
LA Fitness |
Interval |
3.5 mi |
22:02 |
6:18 |
|
| 3/25/2018 |
Run |
Carlsbad All Day 20K (Race #2) |
Race |
3.1 mi |
19:35 |
6:18 |
|
| 2/13/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
20:13 |
6:20 |
|
| 4/3/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
20:17 |
6:21 |
|
| 4/5/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
20:24 |
6:23 |
|
| 2/25/2018 |
Run |
Brea 8K |
Race |
5.0 mi |
31:54 |
6:23 |
|
| 1/23/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
20:26 |
6:24 |
|
| 12/26/2017 |
Run |
LA Fitness |
Tempo |
4.0 mi |
25:46 |
6:27 |
|
| 12/5/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
32:15 |
6:27 |
|
| 7/19/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 2/8/2018 |
Run |
LA Fitness |
Interval |
4.1 mi |
26:30 |
6:28 |
|
| 7/27/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
25:52 |
6:28 |
|
| 5/22/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
26:02 |
6:31 |
|
| 8/2/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
20:50 |
6:31 |
|
| 7/12/2018 |
Run |
LA Fitness |
Interval |
3.2 mi |
20:51 |
6:31 |
|
| 3/2/2018 |
Run |
LA Fitness |
Interval |
4.0 mi |
26:06 |
6:32 |
|
| 1/16/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 2/1/2018 |
Run |
LA Fitness |
Interval |
4.8 mi |
31:30 |
6:34 |
|
| 1/18/2018 |
Run |
LA Fitness |
Interval |
4.4 mi |
28:53 |
6:34 |
|
| 1/30/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
| 11/3/2017 |
Run |
LA Fitness |
Hill |
1.0 mi |
6:35 |
6:35 |
|
| 3/27/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
21:06 |
6:36 |
|
| 2/21/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
26:23 |
6:36 |
|
| 11/28/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:05 |
6:37 |
|
| 6/26/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:07 |
6:38 |
|
| 3/9/2018 |
Run |
LA Fitness |
Interval |
6.2 mi |
41:29 |
6:42 |
|
| 1/11/2018 |
Run |
LA Fitness |
Interval |
3.7 mi |
24:50 |
6:43 |
|
| 12/13/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 5/3/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
21:31 |
6:44 |
|
| 6/21/2018 |
Run |
LA Fitness |
Interval |
3.6 mi |
24:13 |
6:44 |
|
| 5/31/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
21:38 |
6:46 |
|
| 12/28/2017 |
Run |
LA Fitness |
Tempo |
5.0 mi |
33:56 |
6:48 |
|
| 7/10/2018 |
Run |
LA Fitness |
Tempo |
7.0 mi |
47:32 |
6:48 |
|
| 12/19/2017 |
Run |
LA Fitness |
Tempo |
5.1 mi |
34:44 |
6:49 |
|
| 12/15/2017 |
Run |
LA Fitness |
Interval |
5.0 mi |
34:06 |
6:50 |
|
| 3/29/2018 |
Run |
LA Fitness |
Interval |
5.5 mi |
37:42 |
6:52 |
|
| 2/6/2018 |
Run |
LA Fitness |
Tempo |
6.0 mi |
41:13 |
6:53 |
|
| 1/9/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 5/24/2018 |
Run |
LA Fitness |
Interval |
2.2 mi |
15:12 |
6:55 |
|
| 6/7/2018 |
Run |
LA Fitness |
Interval |
4.0 mi |
27:40 |
6:55 |
|
| 7/17/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
22:12 |
6:57 |
|
| 12/8/2017 |
Run |
LA Fitness |
Interval |
5.0 mi |
34:42 |
6:57 |
|
| 2/28/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 11/30/2017 |
Run |
LA Fitness |
Interval |
5.0 mi |
34:45 |
6:57 |
|
| 8/23/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:52 |
6:58 |
|
| 7/3/2018 |
Run |
LA Fitness |
Tempo |
8.0 mi |
55:46 |
6:59 |
|
| 4/26/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
22:19 |
6:59 |
|
| 6/12/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 8/14/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 9/18/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 3/7/2018 |
Run |
Valley Village Trot |
Tempo |
10.0 mi |
1:09:47 |
6:59 |
|
| 3/16/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 3/21/2018 |
Run |
LA Fitness |
Tempo |
8.0 mi |
55:50 |
6:59 |
|
| 5/1/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 5/15/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 6/5/2018 |
Run |
LA Fitness |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 6/19/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 7/24/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 8/16/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 8/21/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 1/2/2018 |
Run |
LA Fitness |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 8/8/2018 |
Run |
LA Fitness |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 6/14/2018 |
Run |
LA Fitness |
Interval |
4.0 mi |
28:13 |
7:04 |
|
| 2/15/2018 |
Run |
LA Fitness |
Interval |
5.6 mi |
39:36 |
7:05 |
|
| 6/28/2018 |
Run |
LA Fitness |
Interval |
4.0 mi |
28:34 |
7:09 |
|
| 11/5/2017 |
Run |
Valley Village Trot |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/31/2020 |
Run |
Horizon Treadmill |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/13/2021 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/31/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/2/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/25/2018 |
Run |
Brea Trot |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 3/14/2018 |
Run |
Valley Village Trot |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 10/31/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 3/23/2018 |
Run |
LA Fitness |
Interval |
5.6 mi |
42:44 |
7:38 |
|
| 10/26/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/3/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/23/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/23/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/19/2017 |
Run |
Valley Village Trot |
Easy |
3.7 mi |
29:17 |
7:55 |
|
| 2/8/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 2/1/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 10/27/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/30/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/8/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/13/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/17/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/8/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/19/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/26/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/28/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/11/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/25/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/28/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|