| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2007 |
Run |
Metuje |
Easy |
12.2 km |
1:03:53 |
5:15 |
 |
| 3/18/2007 |
Run |
Metuje |
Easy |
12.2 km |
1:03:39 |
5:14 |
|
| 4/10/2007 |
Run |
Metuje |
Easy |
12.2 km |
1:02:26 |
5:08 |
|
| 6/15/2007 |
Run |
Metuje |
Easy |
12.2 km |
1:02:36 |
5:08 |
|
| 11/1/2007 |
Run |
Metuje |
Easy |
11.8 km |
57:30 |
4:53 |
|
| 1/4/2008 |
Run |
Metuje |
Easy |
12.2 km |
1:01:18 |
5:02 |
|
| 1/5/2008 |
Run |
Metuje |
Easy |
12.2 km |
1:00:48 |
5:00 |
|
| 1/19/2008 |
Run |
Metuje |
Easy |
12.2 km |
59:29 |
4:53 |
|
| 1/23/2008 |
Run |
Metuje |
Easy |
12.2 km |
59:50 |
4:55 |
|
| 1/27/2008 |
Run |
Metuje |
Easy |
13.8 km |
1:11:36 |
5:12 |
|
| 2/1/2008 |
Run |
Metuje |
Easy |
13.8 km |
1:10:35 |
5:07 |
|
| 2/3/2008 |
Run |
Metuje |
Easy |
17.2 km |
1:23:27 |
4:52 |
|
| 2/7/2008 |
Run |
Metuje |
Easy |
17.2 km |
1:24:30 |
4:55 |
|
| 2/14/2008 |
Run |
Metuje |
Easy |
17.2 km |
1:26:46 |
5:03 |
|
| 3/23/2008 |
Run |
Metuje |
Easy |
12.2 km |
1:00:36 |
4:59 |
|
| 3/25/2008 |
Run |
Metuje |
Easy |
12.2 km |
59:00 |
4:51 |
|
| 3/29/2008 |
Run |
Metuje |
Easy |
12.2 km |
57:59 |
4:46 |
|
| 4/3/2008 |
Run |
Metuje |
Easy |
12.2 km |
59:07 |
4:51 |
|
| 12/4/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:10:19 |
5:35 |
|
| 12/11/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:09:51 |
5:33 |
|
| 12/18/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:11:56 |
5:43 |
|
| 12/26/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:08:51 |
5:28 |
|
| 10/2/2011 |
Run |
Metuje |
Tempo |
12.6 km |
1:04:25 |
5:07 |
|
| 10/11/2011 |
Run |
Metuje |
Tempo |
12.6 km |
1:04:02 |
5:05 |
|
| 10/16/2011 |
Run |
Metuje |
Fartlek |
12.6 km |
1:04:51 |
5:09 |
|
| 12/17/2011 |
Run |
Metuje |
Fartlek |
12.6 km |
1:06:37 |
5:18 |
|
| 12/22/2011 |
Run |
Metuje |
Fartlek |
12.6 km |
1:04:10 |
5:06 |
|
| 12/25/2011 |
Run |
Metuje |
Fartlek |
8.2 km |
43:14 |
5:17 |
|
| 1/8/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:06:19 |
5:16 |
|
| 1/26/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:11:11 |
5:39 |
|
| 8/2/2012 |
Run |
Metuje |
Fartlek |
12.2 km |
1:05:57 |
5:25 |
|
| 8/16/2012 |
Run |
Metuje |
Tempo |
12.6 km |
1:02:50 |
5:00 |
|
| 12/9/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:09:39 |
5:32 |
|
| 12/30/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:09:53 |
5:33 |
|
| 9/3/2013 |
Run |
Metuje |
Easy |
12.6 km |
1:06:56 |
5:19 |
|
| 9/15/2013 |
Run |
Metuje |
Easy |
12.6 km |
1:08:43 |
5:28 |
|
| 10/17/2013 |
Run |
Metuje |
Tempo |
12.6 km |
1:02:13 |
4:57 |
|
| 10/22/2013 |
Run |
Metuje |
Interval |
12.6 km |
1:05:14 |
5:11 |
|
| 11/23/2013 |
Run |
Metuje |
Easy |
12.6 km |
1:09:45 |
5:33 |
|
| 12/24/2013 |
Run |
Metuje |
Easy |
12.6 km |
1:08:50 |
5:28 |
|
| 9/8/2014 |
Run |
Metuje |
Interval |
12.6 km |
1:08:33 |
5:27 |
|
| 10/14/2014 |
Run |
Metuje |
Fartlek |
12.6 km |
1:05:11 |
5:11 |
|
| 10/21/2014 |
Run |
Metuje |
Tempo |
12.6 km |
1:03:35 |
5:03 |
|
| 10/26/2014 |
Run |
Metuje |
Easy |
12.6 km |
1:05:00 |
5:10 |
|
| 11/20/2014 |
Run |
Metuje |
Easy |
12.6 km |
1:06:49 |
5:19 |
|
| 11/25/2014 |
Run |
Metuje |
Easy |
12.6 km |
1:06:09 |
5:15 |
|
| 12/6/2014 |
Run |
Metuje |
Fartlek |
12.6 km |
1:04:52 |
5:09 |
|
| 9/20/2015 |
Run |
Metuje |
Interval |
12.6 km |
1:06:14 |
5:16 |
|
|