| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2011 |
Run |
Všetaty – Konětopy – Dřísy |
Easy |
15.2 km |
1:22:32 |
5:26 |
 |
| 5/27/2012 |
Run |
Olešenka 2. most |
Long |
17.5 km |
1:35:04 |
5:26 |
|
| 5/23/2011 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
42:57 |
5:27 |
|
| 4/7/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:09 |
5:27 |
|
| 12/31/2011 |
Run |
Olešenka 2. most |
Easy |
17.5 km |
1:35:29 |
5:28 |
|
| 1/28/2012 |
Run |
Šonov - Jesinky |
Easy |
5.9 km |
32:12 |
5:28 |
|
| 12/26/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:08:51 |
5:28 |
|
| 6/3/2012 |
Run |
Metuje + odbočka Dobrošov |
Long |
15.4 km |
1:24:03 |
5:28 |
|
| 8/11/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:10:35 |
5:29 |
|
| 4/1/2012 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:10:49 |
5:29 |
|
| 7/19/2011 |
Run |
Pekelská - Bražec proti |
Easy |
15.4 km |
1:24:27 |
5:30 |
|
| 3/31/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:20 |
5:30 |
|
| 4/5/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:23 |
5:30 |
|
| 4/22/2011 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:13 |
5:31 |
|
| 5/26/2011 |
Run |
Sbor - Husí krky |
Easy |
10.9 km |
1:00:03 |
5:32 |
|
| 2/25/2012 |
Run |
Stadion |
Easy |
5.8 km |
31:46 |
5:32 |
|
| 5/17/2011 |
Run |
Děčín – Malšovice |
Easy |
7.2 km |
39:48 |
5:33 |
|
| 12/11/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:09:51 |
5:33 |
|
| 4/9/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:37 |
5:33 |
|
| 6/15/2011 |
Run |
Velká Bačka kros |
Easy |
7.8 km |
43:16 |
5:33 |
|
| 6/18/2011 |
Run |
Velká Bačka kros |
Easy |
7.8 km |
43:17 |
5:33 |
|
| 4/24/2012 |
Run |
|
Easy |
4.4 km |
24:25 |
5:33 |
|
| 3/4/2012 |
Run |
Peklo |
Easy |
9.1 km |
50:30 |
5:33 |
|
| 10/13/2011 |
Run |
Sbor - Husí krky |
Easy |
7.3 km |
40:33 |
5:34 |
|
| 12/26/2011 |
Run |
Stadion |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 9/22/2011 |
Run |
Děčín – Malšovice |
Tempo |
7.2 km |
39:58 |
5:34 |
|
| 8/5/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:11:55 |
5:35 |
|
| 8/9/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:11:57 |
5:35 |
|
| 4/2/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:47 |
5:35 |
|
| 12/4/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:10:19 |
5:35 |
|
| 5/8/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:48 |
5:35 |
|
| 1/15/2012 |
Run |
Metuje + odbočka Dobrošov |
Long |
15.4 km |
1:25:54 |
5:36 |
|
| 6/4/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:12:11 |
5:36 |
|
| 6/17/2012 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:12:29 |
5:37 |
|
| 4/7/2012 |
Run |
Pekelská |
Hill |
12.7 km |
1:11:13 |
5:37 |
|
| 9/6/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
43:30 |
5:39 |
|
| 1/26/2012 |
Run |
Metuje |
Easy |
12.6 km |
1:11:11 |
5:39 |
|
| 9/2/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:13:16 |
5:40 |
|
| 4/15/2012 |
Run |
Pekelská |
Easy |
12.7 km |
1:12:30 |
5:43 |
|
| 12/18/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:11:56 |
5:43 |
|
| 5/3/2011 |
Run |
Šonov - Martin |
Easy |
7.7 km |
44:12 |
5:45 |
|
| 12/3/2011 |
Run |
Sendražská - řeka proti |
Hill |
16.7 km |
1:36:03 |
5:47 |
|
| 10/18/2011 |
Run |
|
Easy |
3.0 km |
17:20 |
5:47 |
|
| 9/29/2011 |
Run |
|
Easy |
2.2 km |
12:50 |
5:50 |
|
| 8/16/2011 |
Run |
Pekelská proti |
Hill |
12.9 km |
1:15:37 |
5:52 |
|
| 8/30/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
45:21 |
5:54 |
|
| 3/13/2012 |
Run |
Stadion |
Easy |
2.1 km |
12:30 |
5:58 |
|
| 5/13/2011 |
Run |
Děčín – Chmelník |
Hill |
7.5 km |
46:54 |
6:16 |
|
| 4/16/2011 |
Run |
Děčín |
Hill |
5.0 km |
31:38 |
6:20 |
|