Run: Tempo Previous Next

8/5/2010

5:09 PM

4 mi

27:17.97

6:50 mi

Equipment

adidas (blue)

Health

156 lb
165 bpm
173 bpm
1976

Weather

90 F

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Tread Mill

Notes

First tempo run in this year. Try to push a little bit but be happy with MaxHR-35. It seems that my past training base was not cut too much.

Comments