11/9/2009
7:56 AM
4 mi
32:52.56
8:10 mi
adidas (blue)
Initializing charts...
The 18-week marathon training program starts. Still under soreness of left knee and hip.
Plan to run 3 m easy run at 7:46.
Warm up 1 mile and then run 3 m easy run. Feels good.