Run: Recovery Previous Next

7/24/2010

6:30 AM

4 mi

43:06.49

10:44 mi

Equipment

adidas (blue)

Health

155 lb
133 bpm
146 bpm
1973

Weather

80 F

Ratings

4 / 10
7 / 10
  • Splits
  • Graphs
  • Map

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track

Notes

Try to control the heart rate under 140. First mile on pavement and then on track.

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