Notes
10 mile aerobic run on treadmill. It is impossible to run outside with 104 F, feeling like 114 F. After 3 mile warm up with pace under 10, start to run at 7 mph till the end of mile six. Ave. HR is a little over 130, nice control. Then I took a bathroom break and came back to finish the 4 mile at 7.2 mph. Ave. HR is 140 except the last mile in which HR goes up to 150. Slow down to 6.8 mph and finished. Feel fresh after the run with slight stretch and strength.