| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
7:47 |
 |
| 12/2/2012 |
Run |
|
Race |
21.1 km |
2:02:28 |
5:49 |
|
| 12/6/2012 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
7:28 |
|
| 12/9/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 12/10/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
6:04 |
|
| 12/12/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/12/2012 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 12/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/16/2012 |
Run |
|
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 12/18/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/18/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 12/25/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
6:13 |
|
| 12/26/2012 |
Run |
|
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 12/27/2012 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
6:03 |
|
| 12/29/2012 |
Run |
|
Long |
11.5 mi |
1:50:00 |
5:57 |
|
| 12/30/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
44:00 |
6:51 |
|
| 1/1/2013 |
Run |
|
Tempo |
3.0 mi |
25:00 |
5:11 |
|
| 1/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/3/2013 |
Run |
|
Race |
1.5 mi |
|
|
|
| 1/4/2013 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
6:26 |
|
| 1/5/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
6:07 |
|
| 1/6/2013 |
Run |
|
Long |
10.0 mi |
1:40:00 |
6:13 |
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
7:00 |
|
| 1/8/2013 |
Run |
|
Tempo |
4.0 mi |
34:00 |
5:17 |
|
| 1/9/2013 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
5:47 |
|
| 1/10/2013 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
6:32 |
|
| 1/12/2013 |
Run |
|
Easy |
6.5 mi |
1:09:00 |
6:36 |
|
| 1/13/2013 |
Run |
|
Long |
12.0 mi |
2:10:00 |
6:44 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
7:00 |
|
| 1/15/2013 |
Run |
|
Tempo |
4.0 mi |
33:00 |
5:08 |
|
| 1/16/2013 |
Run |
|
Easy |
6.0 mi |
59:30 |
6:10 |
|
| 1/17/2013 |
Run |
|
Easy |
9.0 mi |
1:30:15 |
6:14 |
|
| 1/17/2013 |
Run |
|
Tempo |
1.0 mi |
9:15 |
5:45 |
|
| 1/20/2013 |
Run |
|
Long |
13.5 mi |
2:05:00 |
5:46 |
|
| 1/21/2013 |
Run |
|
Easy |
6.0 mi |
57:00 |
5:55 |
|
| 1/23/2013 |
Run |
|
Easy |
6.0 mi |
58:26 |
6:04 |
|
| 1/24/2013 |
Run |
|
Strides |
8.0 mi |
1:16:30 |
5:57 |
|
| 1/27/2013 |
Run |
|
Long |
10.0 mi |
1:36:40 |
6:01 |
|
| 1/28/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
6:51 |
|
| 1/28/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
6:32 |
|
| 1/28/2013 |
Run |
|
Tempo |
5.0 mi |
43:10 |
5:22 |
|
| 1/30/2013 |
Run |
|
Easy |
6.0 mi |
57:49 |
6:00 |
|
| 1/31/2013 |
Run |
|
Long |
11.7 mi |
1:55:30 |
6:09 |
|
| 2/2/2013 |
Run |
|
Easy |
4.0 mi |
44:00 |
6:51 |
|
| 2/3/2013 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
6:23 |
|
| 2/8/2013 |
Run |
|
Easy |
3.0 mi |
29:23 |
6:06 |
|
| 2/10/2013 |
Run |
|
Easy |
5.0 mi |
48:29 |
6:02 |
|
| 2/13/2013 |
Run |
|
Strides |
8.0 mi |
1:16:00 |
5:55 |
|
| 2/16/2013 |
Run |
|
Easy |
8.0 mi |
1:18:53 |
6:08 |
|
| 2/17/2013 |
Run |
|
Long |
17.2 km |
1:46:13 |
6:10 |
|
| 2/18/2013 |
Run |
|
Recovery |
4.0 mi |
43:47 |
6:49 |
|
| 2/20/2013 |
Run |
|
Easy |
5.5 mi |
55:00 |
6:13 |
|
| 2/20/2013 |
Run |
|
Interval |
2.5 mi |
19:10 |
4:46 |
|
| 2/21/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 2/22/2013 |
Run |
|
Strides |
6.0 mi |
58:02 |
6:01 |
|
| 2/24/2013 |
Run |
|
Easy |
1.0 mi |
11:00 |
6:51 |
|
| 2/24/2013 |
Run |
|
Race |
10.0 km |
47:21 |
4:45 |
|
| 2/25/2013 |
Run |
|
Recovery |
4.0 mi |
44:42 |
6:57 |
|
| 2/26/2013 |
Run |
|
Easy |
6.0 mi |
1:04:41 |
6:42 |
|
| 2/26/2013 |
Run |
|
Interval |
2.0 mi |
15:00 |
4:40 |
|
| 2/27/2013 |
Run |
|
Strides |
5.0 mi |
54:00 |
6:43 |
|
| 2/28/2013 |
Run |
|
Easy |
9.0 mi |
1:24:24 |
5:50 |
|
| 3/2/2013 |
Run |
|
Recovery |
1.0 mi |
11:00 |
6:51 |
|
| 3/2/2013 |
Run |
|
Long |
17.5 km |
1:43:46 |
5:56 |
|
| 3/3/2013 |
Run |
|
Easy |
5.0 mi |
48:30 |
6:02 |
|
| 3/3/2013 |
Run |
|
Recovery |
2.0 mi |
21:00 |
6:32 |
|
| 3/4/2013 |
Run |
|
Recovery |
3.0 mi |
35:53 |
7:26 |
|
| 3/5/2013 |
Run |
|
Easy |
5.0 mi |
54:00 |
6:43 |
|
| 3/5/2013 |
Run |
|
Interval |
3.0 mi |
24:45 |
5:08 |
|
| 3/6/2013 |
Run |
|
Easy |
7.0 mi |
1:13:00 |
6:29 |
|
| 3/7/2013 |
Run |
|
Long |
18.5 km |
1:57:57 |
6:23 |
|
| 3/10/2013 |
Run |
|
Long |
22.6 km |
2:32:27 |
6:46 |
|
| 3/11/2013 |
Run |
|
Recovery |
3.0 mi |
33:45 |
7:00 |
|
| 3/12/2013 |
Run |
|
Easy |
6.5 mi |
1:08:00 |
6:31 |
|
| 3/12/2013 |
Run |
|
Interval |
2.5 mi |
19:30 |
4:51 |
|
| 3/13/2013 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
5:32 |
|
| 3/14/2013 |
Run |
|
Easy |
7.7 km |
58:00 |
7:35 |
|
| 3/15/2013 |
Run |
|
Recovery |
3.0 mi |
33:08 |
6:52 |
|
| 3/16/2013 |
Run |
|
Easy |
11.5 km |
1:15:32 |
6:34 |
|
| 3/17/2013 |
Run |
|
Long |
18.4 km |
1:55:06 |
6:15 |
|
| 3/18/2013 |
Run |
|
Easy |
12.5 km |
1:15:50 |
6:06 |
|
| 3/19/2013 |
Run |
|
Recovery |
3.0 mi |
32:56 |
6:50 |
|
| 3/21/2013 |
Run |
|
Recovery |
4.0 mi |
44:44 |
6:57 |
|
| 3/23/2013 |
Run |
|
Easy |
5.0 mi |
48:11 |
6:00 |
|
| 3/24/2013 |
Run |
|
Long |
17.8 km |
1:59:11 |
6:41 |
|
| 3/26/2013 |
Run |
|
Easy |
4.0 mi |
37:35 |
5:51 |
|
| 3/26/2013 |
Run |
|
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 3/27/2013 |
Run |
|
Easy |
6.0 mi |
55:31 |
5:45 |
|
| 3/28/2013 |
Run |
|
Strides |
4.0 mi |
36:47 |
5:43 |
|
| 3/29/2013 |
Run |
|
Recovery |
4.0 mi |
46:00 |
7:09 |
|
| 3/31/2013 |
Run |
|
Recovery |
2.0 mi |
24:00 |
7:28 |
|
| 3/31/2013 |
Run |
|
Race |
21.1 km |
1:48:46 |
5:10 |
|
| 4/1/2013 |
Run |
|
Recovery |
3.0 mi |
32:46 |
6:48 |
|
| 4/2/2013 |
Run |
|
Easy |
5.0 mi |
50:32 |
6:17 |
|
| 4/3/2013 |
Run |
|
Easy |
9.0 mi |
1:32:06 |
6:22 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
43:43 |
5:26 |
|
| 4/5/2013 |
Run |
|
Easy |
1.0 mi |
10:04 |
6:16 |
|
|