| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
17:00 |
 |
| 8/2/2008 |
Run |
Fairfax and wolf loops |
Long |
14.3 mi |
|
|
|
| 7/30/2008 |
Run |
Fairfax and wolf loops |
Hill |
6.3 mi |
|
|
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/24/2008 |
Run |
Fairfax and wolf loops |
Easy |
6.0 mi |
|
|
|
| 7/16/2008 |
Run |
Fairfax and wolf loops |
Easy |
6.3 mi |
1:21:56 |
12:58 |
|
| 7/15/2008 |
Run |
Fairfax and wolf loops |
Easy |
4.6 mi |
56:25 |
12:16 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 7/4/2008 |
Run |
Neighborhood loop |
Easy |
4.2 mi |
|
|
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
|
|
|
| 6/28/2008 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 6/23/2008 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 6/22/2008 |
Run |
Barr trail |
Hill |
6.1 mi |
|
|
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/18/2008 |
Run |
Fairfax and wolf loops |
Easy |
6.5 mi |
|
|
|
| 6/17/2008 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
|
|
|
| 6/16/2008 |
Run |
Neighborhood loop |
Easy |
4.5 mi |
|
|
|
| 6/8/2008 |
Run |
Garden of the Gods 10Mile Race |
Race |
10.0 mi |
1:31:37 |
9:10 |
|
| 6/5/2008 |
Run |
Garden of Gods Training Runs |
Easy |
1.5 mi |
|
|
|
| 6/3/2008 |
Run |
Garden of Gods Training Runs |
Easy |
3.0 mi |
|
|
|
| 6/1/2008 |
Run |
Barr trail |
Long |
8.7 mi |
|
|
|
| 5/27/2008 |
Run |
Garden of Gods Training Runs |
Easy |
4.7 mi |
|
|
|
| 5/24/2008 |
Run |
Garden of Gods Training Runs |
Long |
10.1 mi |
1:38:10 |
9:47 |
|
| 5/22/2008 |
Run |
Garden of Gods Training Runs |
Easy |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
Garden of Gods Training Runs |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/17/2008 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 5/15/2008 |
Run |
Garden of Gods Training Runs |
Interval |
5.4 mi |
|
|
|
| 5/14/2008 |
Run |
indoor track |
Easy |
5.0 mi |
|
|
|
| 5/11/2008 |
Run |
Barr trail |
Long |
8.8 mi |
|
|
|
| 5/8/2008 |
Run |
Garden of Gods Training Runs |
Easy |
4.1 mi |
|
|
|
| 5/6/2008 |
Run |
Garden of Gods Training Runs |
Easy |
4.1 mi |
51:57 |
12:35 |
|
| 5/4/2008 |
Run |
indoor track |
Long |
8.8 mi |
1:53:39 |
12:59 |
|
| 5/3/2008 |
Run |
indoor track |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 5/1/2008 |
Run |
Garden of Gods Training Runs |
Hill |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
Garden of Gods Training Runs |
Easy |
4.4 mi |
|
|
|
| 4/26/2008 |
Run |
Garden of the gods |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/24/2008 |
Run |
Garden of Gods Training Runs |
Hill |
3.9 mi |
59:09 |
15:10 |
|
| 4/22/2008 |
Run |
Garden of Gods Training Runs |
Easy |
4.4 mi |
49:02 |
11:09 |
|
| 4/20/2008 |
Run |
Intemantrail to sec. 16 sign |
Long |
9.0 mi |
|
|
|
| 4/18/2008 |
Run |
indoor track |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/16/2008 |
Run |
Neighborhood loop |
Easy |
2.0 mi |
|
|
|
| 4/14/2008 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 4/14/2008 |
Run |
indoor track |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 4/13/2008 |
Run |
Fairfax and wolf loops |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 4/9/2008 |
Run |
indoor track |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 4/8/2008 |
Run |
Garden of Gods Training Runs |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 4/4/2008 |
Run |
indoor track |
Interval |
5.0 mi |
|
|
|
| 3/28/2008 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 3/28/2008 |
Run |
indoor track |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 3/28/2008 |
Run |
indoor track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/26/2008 |
Run |
Neighborhood loop |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 3/25/2008 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 3/24/2008 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
indoor track |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 3/17/2008 |
Run |
indoor track |
Easy |
2.3 mi |
|
|
|