| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
 |
| 3/2/2008 |
Run |
indoor track |
Long |
9.0 mi |
1:30:46 |
10:06 |
|
| 2/29/2008 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 2/29/2008 |
Run |
indoor track |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 2/28/2008 |
Run |
indoor track |
Interval |
4.5 mi |
|
|
|
| 2/26/2008 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 2/26/2008 |
Run |
indoor track |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 1/29/2008 |
Run |
indoor track |
Easy |
4.0 mi |
|
|
|
| 1/28/2008 |
Run |
indoor track |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/27/2008 |
Run |
Neighborhood loop |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 1/15/2008 |
Run |
indoor track |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/14/2008 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 1/12/2008 |
Run |
Fox Run 10K |
Race |
6.2 mi |
1:19:51 |
12:53 |
|
| 1/10/2008 |
Run |
indoor track |
Easy |
5.0 mi |
|
|
|
| 1/9/2008 |
Run |
indoor track |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 1/8/2008 |
Run |
indoor track |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 1/6/2008 |
Run |
Fairfax and wolf loops |
Long |
8.5 mi |
1:37:02 |
11:25 |
|
| 1/5/2008 |
Run |
indoor track |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 1/4/2008 |
Run |
indoor track |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 1/3/2008 |
Run |
indoor track |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 1/2/2008 |
Run |
indoor track |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 1/1/2008 |
Run |
Rescue Run Race 10K |
Race |
6.2 mi |
1:02:09 |
10:02 |
|
| 12/31/2007 |
Run |
indoor track |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 12/30/2007 |
Run |
Neighborhood loop |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 12/29/2007 |
Run |
indoor track |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/27/2007 |
Run |
indoor track |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 12/26/2007 |
Run |
indoor track |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 12/23/2007 |
Run |
Under Powers, behind Fairfax, to the Y |
Long |
7.8 mi |
|
|
|
| 12/22/2007 |
Run |
Neighborhood loop |
Easy |
4.2 mi |
|
|
|
| 12/21/2007 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 12/19/2007 |
Run |
indoor track |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 12/18/2007 |
Run |
indoor track |
Fartlek |
3.3 mi |
33:09 |
10:01 |
|
| 12/16/2007 |
Run |
home to y and back |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 12/15/2007 |
Run |
indoor track |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 12/13/2007 |
Run |
indoor track |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 12/12/2007 |
Run |
indoor track |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 12/8/2007 |
Run |
indoor track |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 12/6/2007 |
Run |
indoor track |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 12/5/2007 |
Run |
indoor track |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 12/4/2007 |
Run |
indoor track |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 12/2/2007 |
Run |
Long Ymca Loop |
Long |
5.1 mi |
|
|
|
| 12/1/2007 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 11/29/2007 |
Run |
indoor track |
Easy |
4.0 mi |
|
|
|
| 11/27/2007 |
Run |
indoor track |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 11/26/2007 |
Run |
indoor track |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 11/24/2007 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 11/22/2007 |
Run |
Briargate Y Turkey Trot 5K |
Race |
3.1 mi |
30:48 |
9:57 |
|
| 11/20/2007 |
Run |
indoor track |
Easy |
2.0 mi |
|
|
|
| 11/19/2007 |
Run |
indoor track |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 11/18/2007 |
Run |
Briargate Y Turkey Trot 5K |
Easy |
3.2 mi |
26:26 |
8:22 |
|
| 11/15/2007 |
Run |
indoor track |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/13/2007 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
Briargate YMCA Loop |
Easy |
3.3 mi |
33:26 |
10:18 |
|
| 11/9/2007 |
Run |
indoor track |
Fartlek |
1.0 mi |
|
|
|
| 11/9/2007 |
Run |
indoor track |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 11/7/2007 |
Run |
indoor track |
Long |
6.0 mi |
55:36 |
9:16 |
|
| 11/6/2007 |
Run |
indoor track |
Interval |
1.0 mi |
|
|
|
| 11/6/2007 |
Run |
indoor track |
Tempo |
3.0 mi |
27:16 |
9:06 |
|
| 11/4/2007 |
Run |
Neighborhood loop |
Hill |
4.2 mi |
41:50 |
9:58 |
|
| 11/3/2007 |
Run |
indoor track |
Interval |
|
10:00 |
|
|
| 11/3/2007 |
Run |
Briargate YMCA Loop |
Hill |
3.3 mi |
33:50 |
10:25 |
|
| 10/31/2007 |
Run |
indoor track |
Tempo |
|
1:30:00 |
|
|
| 10/30/2007 |
Run |
indoor track |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 10/29/2007 |
Run |
indoor track |
Easy |
3.3 mi |
|
|
|
| 10/27/2007 |
Run |
Monument park Trail |
Easy |
4.8 mi |
|
|
|
| 10/26/2007 |
Run |
indoor track |
Interval |
|
58:00 |
|
|
| 10/25/2007 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|