| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/9/2006 |
Run |
Fitness Four Mile |
Race |
4.0 mi |
37:15 |
9:19 |
 |
| 11/19/2006 |
Run |
Fitness Four Mile |
Race |
4.0 mi |
38:02 |
9:31 |
|
| 4/22/2007 |
Run |
On the Long Run |
Race |
4.0 mi |
37:53 |
9:29 |
|
| 6/3/2007 |
Run |
On the Long Run |
Race |
4.0 mi |
37:22 |
9:21 |
|
| 9/8/2007 |
Run |
Fitness Four Mile |
Race |
4.0 mi |
38:07 |
9:32 |
|
| 4/13/2008 |
Run |
Random Run |
Race |
4.0 mi |
37:10 |
9:18 |
|
| 6/1/2008 |
Run |
Random Run |
Race |
4.0 mi |
37:31 |
9:23 |
|
| 9/6/2008 |
Run |
Random Run |
Race |
4.0 mi |
38:48 |
9:42 |
|
| 11/16/2008 |
Run |
Random Run |
Race |
4.0 mi |
35:32 |
8:53 |
|
| 4/5/2009 |
Run |
Random Run |
Race |
4.0 mi |
35:23 |
8:51 |
|
| 5/10/2009 |
Run |
Random Run |
Race |
4.0 mi |
34:33 |
8:39 |
|
| 5/31/2009 |
Run |
Random Run |
Race |
4.0 mi |
34:58 |
8:45 |
|
| 11/21/2010 |
Run |
God's Love We Deliver |
Race |
4.0 mi |
34:35 |
8:39 |
|
| 5/8/2011 |
Run |
Japan Day |
Race |
4.0 mi |
39:24 |
9:51 |
|
| 7/16/2011 |
Run |
Random, |
Race |
4.0 mi |
36:06 |
9:02 |
|
|