| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
|
Default |
1.5 mi |
15:24 |
10:12 |
 |
| 8/15/2010 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
2:14:12 |
10:15 |
|
| 8/15/2010 |
Run |
Bennett |
Hill |
2.4 mi |
24:12 |
10:05 |
|
| 8/12/2010 |
Run |
Bennett |
Hill |
6.7 mi |
1:32:23 |
13:49 |
|
| 8/11/2010 |
Run |
Bennett |
Hill |
2.3 mi |
27:05 |
11:47 |
|
| 8/10/2010 |
Run |
Bennett |
Hill |
6.0 mi |
1:12:14 |
12:06 |
|
| 8/9/2010 |
Run |
Bennett |
Hill |
2.6 mi |
27:01 |
10:24 |
|
| 8/7/2010 |
Run |
Bennett |
Hill |
6.5 mi |
1:24:35 |
13:04 |
|
| 8/6/2010 |
Run |
Bennett |
Hill |
1.5 mi |
12:59 |
8:26 |
|
| 8/6/2010 |
Run |
Soccer Field Mile |
Tempo |
1.0 mi |
9:51 |
9:52 |
|
| 8/6/2010 |
Run |
Down to the Track |
Easy |
1.5 mi |
18:17 |
11:53 |
|
| 8/5/2010 |
Run |
Bennett |
Easy |
1.9 mi |
21:12 |
11:00 |
|
| 8/4/2010 |
Run |
Bennett |
Interval |
0.5 mi |
5:16 |
10:33 |
|
| 8/4/2010 |
Run |
Bennett |
Hill |
0.6 mi |
7:47 |
12:10 |
|
| 8/1/2010 |
Run |
|
Long |
13.9 mi |
2:19:39 |
10:04 |
|
| 7/31/2010 |
Run |
|
Easy |
3.2 mi |
31:16 |
9:54 |
|
| 7/29/2010 |
Run |
Back from the track |
Easy |
3.0 mi |
38:56 |
12:59 |
|
| 7/29/2010 |
Run |
|
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 7/29/2010 |
Run |
Down to the Track |
Easy |
3.0 mi |
39:26 |
13:01 |
|
| 7/28/2010 |
Run |
|
Hill |
6.4 mi |
1:11:35 |
11:16 |
|
| 7/24/2010 |
Run |
|
Race |
13.1 mi |
2:18:34 |
10:35 |
|
| 7/16/2010 |
Run |
|
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 7/6/2010 |
Run |
Random Run |
Easy |
6.6 mi |
1:24:53 |
12:49 |
|
| 7/5/2010 |
Run |
At the Wright"s |
Easy |
8.6 mi |
1:45:16 |
12:15 |
|
| 7/2/2010 |
Run |
Random Run |
Easy |
0.5 mi |
13:10 |
26:21 |
|
| 7/1/2010 |
Run |
Random Run |
Easy |
1.5 mi |
21:42 |
14:40 |
|
| 6/29/2010 |
Run |
Random Run |
Easy |
1.0 mi |
32:39 |
31:42 |
|
| 6/28/2010 |
Run |
Random Run |
Easy |
6.3 mi |
1:17:32 |
12:18 |
|
| 6/27/2010 |
Run |
Random Run |
Easy |
1.2 mi |
17:33 |
14:31 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
0.2 mi |
7:49 |
37:14 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
13.2 mi |
2:36:19 |
11:51 |
|
| 6/24/2010 |
Run |
Random Run |
Easy |
2.5 mi |
31:38 |
12:43 |
|
| 6/23/2010 |
Run |
Random Run |
Easy |
5.7 mi |
1:04:31 |
11:24 |
|
| 6/22/2010 |
Run |
Random Run |
Easy |
0.5 mi |
12:55 |
24:51 |
|
| 6/20/2010 |
Run |
Random Run |
Easy |
6.7 mi |
1:16:47 |
11:31 |
|
| 6/19/2010 |
Run |
Random Run |
Easy |
6.3 mi |
1:05:14 |
10:19 |
|
| 6/18/2010 |
Run |
Random Run |
Easy |
6.3 mi |
1:12:34 |
11:32 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
2.3 mi |
39:46 |
17:18 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
3.1 mi |
33:07 |
10:39 |
|
| 6/16/2010 |
Run |
Random Run |
Easy |
0.5 mi |
8:50 |
18:26 |
|
| 6/15/2010 |
Run |
Random Run |
Easy |
2.9 mi |
31:36 |
10:48 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
11.6 mi |
2:13:34 |
11:30 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
0.5 mi |
4:32 |
9:38 |
|
| 6/11/2010 |
Run |
Random Run |
Easy |
6.2 mi |
1:10:41 |
11:22 |
|
| 6/9/2010 |
Run |
Random Run |
Easy |
3.1 mi |
31:20 |
10:05 |
|
| 6/8/2010 |
Run |
Random Run |
Easy |
6.1 mi |
1:08:15 |
11:11 |
|
| 6/7/2010 |
Run |
Random Run |
Easy |
3.1 mi |
54:21 |
17:29 |
|
| 6/5/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:58:32 |
12:13 |
|
| 6/4/2010 |
Run |
Random Run |
Easy |
5.8 mi |
1:06:16 |
11:29 |
|
| 6/2/2010 |
Run |
Random Run |
Easy |
0.7 mi |
15:39 |
21:09 |
|
| 6/2/2010 |
Run |
Random Run |
Easy |
5.9 mi |
1:01:50 |
10:29 |
|
| 6/1/2010 |
Run |
Random Run |
Easy |
0.5 mi |
10:06 |
19:03 |
|
| 5/31/2010 |
Run |
Random Run |
Easy |
15.9 mi |
3:10:33 |
11:59 |
|
| 5/30/2010 |
Run |
Random Run |
Easy |
0.4 mi |
5:27 |
12:24 |
|
| 5/29/2010 |
Run |
Random Run |
Easy |
5.6 mi |
59:02 |
10:32 |
|
| 5/28/2010 |
Run |
Random Run |
Easy |
5.0 mi |
1:11:56 |
14:22 |
|
| 5/27/2010 |
Run |
Random Run |
Easy |
0.4 mi |
5:20 |
12:24 |
|
| 5/27/2010 |
Run |
Down the RIver |
Hill |
5.0 mi |
58:10 |
11:36 |
|
| 5/26/2010 |
Run |
Random Run |
Hill |
6.0 mi |
1:13:29 |
12:13 |
|
| 5/25/2010 |
Run |
Brooklyn Half Marathon |
Hill |
5.9 mi |
1:09:07 |
11:42 |
|
| 5/22/2010 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:16:58 |
10:28 |
|
| 5/22/2010 |
Run |
Random Run |
Easy |
4.7 mi |
52:12 |
11:07 |
|
| 5/20/2010 |
Run |
Random Run |
Hill |
6.3 mi |
1:07:57 |
10:51 |
|
| 5/18/2010 |
Run |
Random Run |
Hill |
5.5 mi |
58:59 |
10:46 |
|
| 5/17/2010 |
Run |
Random Run |
Hill |
0.5 mi |
13:56 |
27:20 |
|
| 5/16/2010 |
Run |
Random Run |
Hill |
0.4 mi |
17:37 |
40:03 |
|
| 4/29/2010 |
Run |
Random Run |
Hill |
4.1 mi |
54:20 |
13:16 |
|
| 4/28/2010 |
Run |
Random Run |
Hill |
5.1 mi |
1:02:00 |
12:10 |
|
| 4/26/2010 |
Run |
Random Run |
Hill |
3.1 mi |
33:20 |
10:46 |
|
| 4/17/2010 |
Run |
Random Run |
Hill |
3.0 mi |
49:38 |
16:33 |
|
| 4/17/2010 |
Run |
Random Run |
Hill |
3.0 mi |
34:05 |
11:31 |
|
| 4/15/2010 |
Run |
Random Run |
Hill |
8.1 mi |
1:37:10 |
12:00 |
|
| 4/14/2010 |
Run |
Random Run |
Hill |
0.4 mi |
5:17 |
12:01 |
|
| 4/14/2010 |
Run |
Random Run |
Hill |
3.1 mi |
32:44 |
10:45 |
|
| 4/12/2010 |
Run |
Random Run |
Hill |
0.9 mi |
14:03 |
16:21 |
|
| 4/11/2010 |
Run |
Random Run |
Hill |
5.5 mi |
57:57 |
10:33 |
|
| 4/10/2010 |
Run |
Random Run |
Hill |
6.2 mi |
1:09:53 |
11:12 |
|
| 4/10/2010 |
Run |
Random Run |
Hill |
0.3 mi |
4:35 |
17:37 |
|
| 4/9/2010 |
Run |
Random Run |
Easy |
6.2 mi |
1:12:20 |
11:36 |
|
| 4/8/2010 |
Run |
Random Run |
Easy |
3.2 mi |
39:10 |
12:06 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
1.5 mi |
38:38 |
25:35 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
3.0 mi |
35:51 |
11:55 |
|
| 4/5/2010 |
Run |
Random Run |
Easy |
6.0 mi |
1:09:09 |
11:32 |
|
| 4/3/2010 |
Run |
Random Run |
Easy |
5.5 mi |
58:33 |
10:39 |
|
| 4/2/2010 |
Run |
Random Run |
Easy |
1.5 mi |
25:17 |
16:59 |
|
| 4/1/2010 |
Run |
Random Run |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 3/31/2010 |
Run |
Random Run |
Easy |
2.4 mi |
30:09 |
12:34 |
|
| 3/28/2010 |
Run |
Random Run |
Easy |
0.5 mi |
5:36 |
11:55 |
|
| 3/27/2010 |
Run |
Random Run |
Easy |
3.1 mi |
36:24 |
11:54 |
|
| 3/26/2010 |
Run |
Random Run |
Easy |
0.2 mi |
2:39 |
13:56 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
4.3 mi |
51:49 |
11:57 |
|
| 3/21/2010 |
Run |
NYC Half Marathon |
Race |
13.5 mi |
2:18:48 |
10:20 |
|
| 3/18/2010 |
Run |
Random Run |
Easy |
3.0 mi |
33:47 |
11:19 |
|
| 3/16/2010 |
Run |
Random Run |
Easy |
0.7 mi |
18:59 |
26:23 |
|
| 3/14/2010 |
Run |
Random Run |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
5.0 mi |
59:57 |
11:54 |
|
| 3/11/2010 |
Run |
Random Run |
Easy |
0.4 mi |
4:44 |
10:46 |
|
| 3/10/2010 |
Run |
Random Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/9/2010 |
Run |
Random Run |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 3/8/2010 |
Run |
Random Run |
Easy |
0.2 mi |
21:52 |
1:49:22 |
|
|