| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Run |
|
Easy |
6.0 mi |
1:24:00 |
14:00 |
 |
| 7/24/2010 |
Run |
|
Race |
13.1 mi |
2:18:34 |
10:35 |
|
| 7/28/2010 |
Run |
|
Hill |
6.4 mi |
1:11:35 |
11:16 |
|
| 7/29/2010 |
Run |
|
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 7/31/2010 |
Run |
|
Easy |
3.2 mi |
31:16 |
9:54 |
|
| 8/1/2010 |
Run |
|
Long |
13.9 mi |
2:19:39 |
10:04 |
|
| 9/7/2010 |
Run |
|
Default |
1.5 mi |
15:24 |
10:12 |
|
| 10/25/2009 |
Run |
5 Miles Loop Central Park |
Race |
5.0 mi |
43:20 |
8:40 |
|
| 7/5/2010 |
Run |
At the Wright"s |
Easy |
8.6 mi |
1:45:16 |
12:15 |
|
| 7/29/2010 |
Run |
Back from the track |
Easy |
3.0 mi |
38:56 |
12:59 |
|
| 8/4/2010 |
Run |
Bennett |
Hill |
0.6 mi |
7:47 |
12:10 |
|
| 8/4/2010 |
Run |
Bennett |
Interval |
0.5 mi |
5:16 |
10:33 |
|
| 8/5/2010 |
Run |
Bennett |
Easy |
1.9 mi |
21:12 |
11:00 |
|
| 8/6/2010 |
Run |
Bennett |
Hill |
1.5 mi |
12:59 |
8:26 |
|
| 8/7/2010 |
Run |
Bennett |
Hill |
6.5 mi |
1:24:35 |
13:04 |
|
| 8/9/2010 |
Run |
Bennett |
Hill |
2.6 mi |
27:01 |
10:24 |
|
| 8/10/2010 |
Run |
Bennett |
Hill |
6.0 mi |
1:12:14 |
12:06 |
|
| 8/11/2010 |
Run |
Bennett |
Hill |
2.3 mi |
27:05 |
11:47 |
|
| 8/12/2010 |
Run |
Bennett |
Hill |
6.7 mi |
1:32:23 |
13:49 |
|
| 8/15/2010 |
Run |
Bennett |
Hill |
2.4 mi |
24:12 |
10:05 |
|
| 8/15/2010 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
2:14:12 |
10:15 |
|
| 5/22/2010 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:16:58 |
10:28 |
|
| 5/25/2010 |
Run |
Brooklyn Half Marathon |
Hill |
5.9 mi |
1:09:07 |
11:42 |
|
| 1/30/2010 |
Run |
Down the RIver |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 5/27/2010 |
Run |
Down the RIver |
Hill |
5.0 mi |
58:10 |
11:36 |
|
| 7/29/2010 |
Run |
Down to the Track |
Easy |
3.0 mi |
39:26 |
13:01 |
|
| 8/6/2010 |
Run |
Down to the Track |
Easy |
1.5 mi |
18:17 |
11:53 |
|
| 10/1/2009 |
Run |
Horseshoe to the 6 |
Marathon MIles |
5.4 mi |
55:28 |
10:21 |
|
| 11/1/2009 |
Run |
New York City ING Marathon |
Race |
26.2 mi |
4:51:17 |
11:08 |
|
| 3/21/2010 |
Run |
NYC Half Marathon |
Race |
13.5 mi |
2:18:48 |
10:20 |
|
| 10/11/2009 |
Run |
NYRR Staten Island Half Marathon |
Race |
13.1 mi |
1:58:37 |
9:04 |
|
| 7/24/2009 |
Run |
Random Run |
Easy |
3.2 mi |
45:27 |
14:05 |
|
| 10/1/2009 |
Run |
Random Run |
Marathon MIles |
3.4 mi |
33:37 |
10:01 |
|
| 10/2/2009 |
Run |
Random Run |
Marathon MIles |
2.0 mi |
23:47 |
11:54 |
|
| 10/3/2009 |
Run |
Random Run |
Marathon MIles |
3.1 mi |
34:32 |
11:02 |
|
| 10/4/2009 |
Run |
Random Run |
Marathon MIles |
12.6 mi |
2:05:11 |
9:57 |
|
| 10/6/2009 |
Run |
Random Run |
Marathon MIles |
6.3 mi |
1:04:37 |
10:14 |
|
| 10/8/2009 |
Run |
Random Run |
Marathon MIles |
5.5 mi |
54:05 |
9:53 |
|
| 10/8/2009 |
Run |
Random Run |
Marathon MIles |
1.0 mi |
10:04 |
10:05 |
|
| 10/8/2009 |
Run |
Random Run |
Marathon MIles |
0.6 mi |
5:23 |
9:48 |
|
| 10/9/2009 |
Run |
Random Run |
Marathon MIles |
0.8 mi |
10:03 |
12:34 |
|
| 10/9/2009 |
Run |
Random Run |
Marathon MIles |
1.0 mi |
10:34 |
10:34 |
|
| 10/9/2009 |
Run |
Random Run |
Marathon MIles |
1.0 mi |
10:47 |
10:48 |
|
| 10/9/2009 |
Run |
Random Run |
Marathon MIles |
5.7 mi |
58:43 |
10:21 |
|
| 10/19/2009 |
Run |
Random Run |
Default |
2.3 mi |
28:00 |
12:11 |
|
| 10/22/2009 |
Run |
Random Run |
Marathon MIles |
2.2 mi |
23:18 |
10:36 |
|
| 10/25/2009 |
Run |
Random Run |
Marathon MIles |
0.5 mi |
6:00 |
12:00 |
|
| 10/25/2009 |
Run |
Random Run |
Marathon MIles |
0.2 mi |
1:29 |
9:56 |
|
| 10/27/2009 |
Run |
Random Run |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
2.2 mi |
19:40 |
8:57 |
|
| 11/4/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:50 |
9:52 |
|
| 11/17/2009 |
Run |
Random Run |
Easy |
3.1 mi |
31:17 |
10:10 |
|
| 11/18/2009 |
Run |
Random Run |
Easy |
4.4 mi |
41:36 |
9:30 |
|
| 11/20/2009 |
Run |
Random Run |
Easy |
1.5 mi |
19:22 |
13:16 |
|
| 11/21/2009 |
Run |
Random Run |
Easy |
3.0 mi |
31:36 |
10:41 |
|
| 11/25/2009 |
Run |
Random Run |
Easy |
5.6 mi |
1:02:42 |
11:17 |
|
| 11/27/2009 |
Run |
Random Run |
Easy |
0.4 mi |
5:09 |
11:42 |
|
| 11/28/2009 |
Run |
Random Run |
Easy |
3.1 mi |
32:39 |
10:41 |
|
| 11/29/2009 |
Run |
Random Run |
Easy |
7.2 mi |
1:22:02 |
11:27 |
|
| 11/30/2009 |
Run |
Random Run |
Easy |
0.5 mi |
7:38 |
15:16 |
|
| 12/1/2009 |
Run |
Random Run |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 12/2/2009 |
Run |
Random Run |
Easy |
5.1 mi |
1:00:41 |
11:52 |
|
| 12/3/2009 |
Run |
Random Run |
Easy |
3.5 mi |
37:07 |
10:40 |
|
| 12/5/2009 |
Run |
Random Run |
Easy |
0.6 mi |
6:12 |
9:51 |
|
| 12/6/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/8/2009 |
Run |
Random Run |
Easy |
1.3 mi |
12:54 |
9:56 |
|
| 12/10/2009 |
Run |
Random Run |
Easy |
0.9 mi |
8:46 |
9:52 |
|
| 12/12/2009 |
Run |
Random Run |
Easy |
3.5 mi |
36:28 |
10:31 |
|
| 12/14/2009 |
Run |
Random Run |
Easy |
3.5 mi |
37:01 |
10:44 |
|
| 12/15/2009 |
Run |
Random Run |
Easy |
5.6 mi |
58:18 |
10:25 |
|
| 12/18/2009 |
Run |
Random Run |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 12/19/2009 |
Run |
Random Run |
Easy |
5.5 mi |
1:01:17 |
11:09 |
|
| 12/20/2009 |
Run |
Random Run |
Easy |
5.7 mi |
52:48 |
9:16 |
|
| 12/21/2009 |
Run |
Random Run |
Easy |
2.1 mi |
14:46 |
7:11 |
|
| 12/21/2009 |
Run |
Random Run |
Easy |
4.0 mi |
44:28 |
11:09 |
|
| 12/22/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:33:29 |
11:46 |
|
| 12/24/2009 |
Run |
Random Run |
Easy |
3.2 mi |
32:49 |
10:22 |
|
| 12/25/2009 |
Run |
Random Run |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 12/26/2009 |
Run |
Random Run |
Easy |
2.2 mi |
22:52 |
10:24 |
|
| 12/27/2009 |
Run |
Random Run |
Easy |
4.8 mi |
59:41 |
12:20 |
|
| 12/29/2009 |
Run |
Random Run |
Easy |
6.0 mi |
1:05:06 |
10:55 |
|
| 12/30/2009 |
Run |
Random Run |
Easy |
5.9 mi |
1:03:14 |
10:44 |
|
| 12/31/2009 |
Run |
Random Run |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/1/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 1/4/2010 |
Run |
Random Run |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 1/6/2010 |
Run |
Random Run |
Easy |
2.2 mi |
24:03 |
10:56 |
|
| 1/7/2010 |
Run |
Random Run |
Easy |
|
0:52 |
|
|
| 1/7/2010 |
Run |
Random Run |
Easy |
2.0 mi |
23:21 |
11:27 |
|
| 1/7/2010 |
Run |
Random Run |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 1/11/2010 |
Run |
Random Run |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 1/14/2010 |
Run |
Random Run |
Easy |
0.4 mi |
12:50 |
32:55 |
|
| 1/16/2010 |
Run |
Random Run |
Easy |
0.6 mi |
8:26 |
14:33 |
|
| 1/17/2010 |
Run |
Random Run |
Easy |
1.4 mi |
17:46 |
12:26 |
|
| 1/18/2010 |
Run |
Random Run |
Easy |
3.1 mi |
35:53 |
11:42 |
|
| 1/19/2010 |
Run |
Random Run |
Easy |
0.4 mi |
4:35 |
10:54 |
|
| 1/20/2010 |
Run |
Random Run |
Easy |
1.1 mi |
20:40 |
18:48 |
|
| 1/21/2010 |
Run |
Random Run |
Easy |
3.7 mi |
43:00 |
11:45 |
|
| 1/22/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:24 |
10:43 |
|
| 1/22/2010 |
Run |
Random Run |
Easy |
0.8 mi |
8:47 |
10:43 |
|