| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/7/2010 |
Run |
Random Run |
Easy |
|
0:52 |
|
 |
| 10/25/2009 |
Run |
Random Run |
Marathon MIles |
0.2 mi |
1:29 |
9:56 |
|
| 3/26/2010 |
Run |
Random Run |
Easy |
0.2 mi |
2:39 |
13:56 |
|
| 3/8/2010 |
Run |
Random Run |
Easy |
0.2 mi |
21:52 |
1:49:22 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
0.2 mi |
7:49 |
37:14 |
|
| 4/10/2010 |
Run |
Random Run |
Hill |
0.3 mi |
4:35 |
17:37 |
|
| 1/24/2010 |
Run |
Random Run |
Easy |
0.3 mi |
5:56 |
18:00 |
|
| 3/6/2010 |
Run |
Random Run |
Easy |
0.4 mi |
4:58 |
12:45 |
|
| 1/14/2010 |
Run |
Random Run |
Easy |
0.4 mi |
12:50 |
32:55 |
|
| 3/4/2010 |
Run |
Random Run |
Easy |
0.4 mi |
4:37 |
11:34 |
|
| 1/19/2010 |
Run |
Random Run |
Easy |
0.4 mi |
4:35 |
10:54 |
|
| 5/27/2010 |
Run |
Random Run |
Easy |
0.4 mi |
5:20 |
12:24 |
|
| 3/11/2010 |
Run |
Random Run |
Easy |
0.4 mi |
4:44 |
10:46 |
|
| 5/30/2010 |
Run |
Random Run |
Easy |
0.4 mi |
5:27 |
12:24 |
|
| 5/16/2010 |
Run |
Random Run |
Hill |
0.4 mi |
17:37 |
40:03 |
|
| 11/27/2009 |
Run |
Random Run |
Easy |
0.4 mi |
5:09 |
11:42 |
|
| 4/14/2010 |
Run |
Random Run |
Hill |
0.4 mi |
5:17 |
12:01 |
|
| 3/2/2010 |
Run |
Random Run |
Easy |
0.5 mi |
4:55 |
10:56 |
|
| 2/5/2010 |
Run |
Random Run |
Easy |
0.5 mi |
5:30 |
11:57 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
0.5 mi |
4:32 |
9:38 |
|
| 3/28/2010 |
Run |
Random Run |
Easy |
0.5 mi |
5:36 |
11:55 |
|
| 6/16/2010 |
Run |
Random Run |
Easy |
0.5 mi |
8:50 |
18:26 |
|
| 11/30/2009 |
Run |
Random Run |
Easy |
0.5 mi |
7:38 |
15:16 |
|
| 8/4/2010 |
Run |
Bennett |
Interval |
0.5 mi |
5:16 |
10:33 |
|
| 7/2/2010 |
Run |
Random Run |
Easy |
0.5 mi |
13:10 |
26:21 |
|
| 10/25/2009 |
Run |
Random Run |
Marathon MIles |
0.5 mi |
6:00 |
12:00 |
|
| 5/17/2010 |
Run |
Random Run |
Hill |
0.5 mi |
13:56 |
27:20 |
|
| 6/22/2010 |
Run |
Random Run |
Easy |
0.5 mi |
12:55 |
24:51 |
|
| 6/1/2010 |
Run |
Random Run |
Easy |
0.5 mi |
10:06 |
19:03 |
|
| 10/8/2009 |
Run |
Random Run |
Marathon MIles |
0.6 mi |
5:23 |
9:48 |
|
| 1/16/2010 |
Run |
Random Run |
Easy |
0.6 mi |
8:26 |
14:33 |
|
| 12/5/2009 |
Run |
Random Run |
Easy |
0.6 mi |
6:12 |
9:51 |
|
| 8/4/2010 |
Run |
Bennett |
Hill |
0.6 mi |
7:47 |
12:10 |
|
| 2/28/2010 |
Run |
Random Run |
Easy |
0.7 mi |
12:53 |
19:15 |
|
| 3/16/2010 |
Run |
Random Run |
Easy |
0.7 mi |
18:59 |
26:23 |
|
| 6/2/2010 |
Run |
Random Run |
Easy |
0.7 mi |
15:39 |
21:09 |
|
| 10/9/2009 |
Run |
Random Run |
Marathon MIles |
0.8 mi |
10:03 |
12:34 |
|
| 1/22/2010 |
Run |
Random Run |
Easy |
0.8 mi |
8:47 |
10:43 |
|
| 4/12/2010 |
Run |
Random Run |
Hill |
0.9 mi |
14:03 |
16:21 |
|
| 12/10/2009 |
Run |
Random Run |
Easy |
0.9 mi |
8:46 |
9:52 |
|
| 2/11/2010 |
Run |
Random Run |
Easy |
1.0 mi |
21:36 |
22:31 |
|
| 10/8/2009 |
Run |
Random Run |
Marathon MIles |
1.0 mi |
10:04 |
10:05 |
|
| 10/9/2009 |
Run |
Random Run |
Marathon MIles |
1.0 mi |
10:34 |
10:34 |
|
| 10/9/2009 |
Run |
Random Run |
Marathon MIles |
1.0 mi |
10:47 |
10:48 |
|
| 12/6/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/29/2010 |
Run |
|
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 8/6/2010 |
Run |
Soccer Field Mile |
Tempo |
1.0 mi |
9:51 |
9:52 |
|
| 6/29/2010 |
Run |
Random Run |
Easy |
1.0 mi |
32:39 |
31:42 |
|
| 1/20/2010 |
Run |
Random Run |
Easy |
1.1 mi |
20:40 |
18:48 |
|
| 2/19/2010 |
Run |
Random Run |
Easy |
1.1 mi |
17:55 |
16:01 |
|
| 11/4/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:50 |
9:52 |
|
| 6/27/2010 |
Run |
Random Run |
Easy |
1.2 mi |
17:33 |
14:31 |
|
| 12/8/2009 |
Run |
Random Run |
Easy |
1.3 mi |
12:54 |
9:56 |
|
| 2/6/2010 |
Run |
Random Run |
Easy |
1.3 mi |
12:47 |
9:50 |
|
| 2/14/2010 |
Run |
Random Run |
Easy |
1.4 mi |
19:15 |
13:45 |
|
| 1/17/2010 |
Run |
Random Run |
Easy |
1.4 mi |
17:46 |
12:26 |
|
| 11/20/2009 |
Run |
Random Run |
Easy |
1.5 mi |
19:22 |
13:16 |
|
| 7/1/2010 |
Run |
Random Run |
Easy |
1.5 mi |
21:42 |
14:40 |
|
| 4/2/2010 |
Run |
Random Run |
Easy |
1.5 mi |
25:17 |
16:59 |
|
| 9/7/2010 |
Run |
|
Default |
1.5 mi |
15:24 |
10:12 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
1.5 mi |
38:38 |
25:35 |
|
| 8/6/2010 |
Run |
Down to the Track |
Easy |
1.5 mi |
18:17 |
11:53 |
|
| 8/6/2010 |
Run |
Bennett |
Hill |
1.5 mi |
12:59 |
8:26 |
|
| 1/4/2010 |
Run |
Random Run |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 8/5/2010 |
Run |
Bennett |
Easy |
1.9 mi |
21:12 |
11:00 |
|
| 1/22/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:24 |
10:43 |
|
| 10/2/2009 |
Run |
Random Run |
Marathon MIles |
2.0 mi |
23:47 |
11:54 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 12/25/2009 |
Run |
Random Run |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 1/1/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 1/7/2010 |
Run |
Random Run |
Easy |
2.0 mi |
23:21 |
11:27 |
|
| 12/21/2009 |
Run |
Random Run |
Easy |
2.1 mi |
14:46 |
7:11 |
|
| 10/22/2009 |
Run |
Random Run |
Marathon MIles |
2.2 mi |
23:18 |
10:36 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
2.2 mi |
19:40 |
8:57 |
|
| 12/26/2009 |
Run |
Random Run |
Easy |
2.2 mi |
22:52 |
10:24 |
|
| 1/6/2010 |
Run |
Random Run |
Easy |
2.2 mi |
24:03 |
10:56 |
|
| 10/19/2009 |
Run |
Random Run |
Default |
2.3 mi |
28:00 |
12:11 |
|
| 8/11/2010 |
Run |
Bennett |
Hill |
2.3 mi |
27:05 |
11:47 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
2.3 mi |
39:46 |
17:18 |
|
| 3/31/2010 |
Run |
Random Run |
Easy |
2.4 mi |
30:09 |
12:34 |
|
| 1/27/2010 |
Run |
Random Run |
Easy |
2.4 mi |
18:50 |
7:51 |
|
| 2/16/2010 |
Run |
Random Run |
Tempo |
2.4 mi |
20:50 |
8:41 |
|
| 8/15/2010 |
Run |
Bennett |
Hill |
2.4 mi |
24:12 |
10:05 |
|
| 6/24/2010 |
Run |
Random Run |
Easy |
2.5 mi |
31:38 |
12:43 |
|
| 3/10/2010 |
Run |
Random Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/20/2010 |
Run |
Random Run |
Easy |
2.5 mi |
29:27 |
11:47 |
|
| 8/9/2010 |
Run |
Bennett |
Hill |
2.6 mi |
27:01 |
10:24 |
|
| 2/18/2010 |
Run |
Random Run |
Easy |
2.8 mi |
35:13 |
12:27 |
|
| 6/15/2010 |
Run |
Random Run |
Easy |
2.9 mi |
31:36 |
10:48 |
|
| 11/21/2009 |
Run |
Random Run |
Easy |
3.0 mi |
31:36 |
10:41 |
|
| 4/17/2010 |
Run |
Random Run |
Hill |
3.0 mi |
34:05 |
11:31 |
|
| 3/18/2010 |
Run |
Random Run |
Easy |
3.0 mi |
33:47 |
11:19 |
|
| 12/1/2009 |
Run |
Random Run |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 4/17/2010 |
Run |
Random Run |
Hill |
3.0 mi |
49:38 |
16:33 |
|
| 12/31/2009 |
Run |
Random Run |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 7/29/2010 |
Run |
Back from the track |
Easy |
3.0 mi |
38:56 |
12:59 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
3.0 mi |
35:51 |
11:55 |
|
| 2/21/2010 |
Run |
Random Run |
Easy |
3.0 mi |
35:31 |
11:44 |
|
| 7/29/2010 |
Run |
Down to the Track |
Easy |
3.0 mi |
39:26 |
13:01 |
|
| 4/14/2010 |
Run |
Random Run |
Hill |
3.1 mi |
32:44 |
10:45 |
|
|