| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2007 |
Run |
Long Short Run to the 6 |
Tempo |
4.0 mi |
39:33 |
9:54 |
 |
| 6/30/2007 |
Run |
59th and Lex to 59th/A Train |
Easy |
5.3 mi |
1:01:12 |
11:33 |
|
| 6/27/2007 |
Run |
On the Long Run |
Easy |
3.3 mi |
33:12 |
10:04 |
|
| 6/20/2007 |
Run |
2007 UP The Beach |
Easy |
4.5 mi |
47:55 |
10:39 |
|
| 6/18/2007 |
Run |
2007 Down the Beach |
Easy |
10.0 mi |
1:50:15 |
11:02 |
|
| 6/10/2007 |
Run |
96th Street Round and Round |
Easy |
11.3 mi |
2:02:11 |
10:49 |
|
| 5/3/2007 |
Run |
On the Long Run |
Easy |
3.8 mi |
42:06 |
11:05 |
|
| 5/1/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 4/27/2007 |
Run |
On the Long Run |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 4/26/2007 |
Run |
On the Long Run |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 4/12/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
37:55 |
12:39 |
|
| 4/8/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2007 |
Run |
On the Long Run |
Easy |
5.1 mi |
58:58 |
11:34 |
|
| 3/24/2007 |
Run |
1.6 Quicky |
Tempo |
1.6 mi |
13:42 |
8:31 |
|
| 3/18/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 3/14/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/4/2007 |
Run |
Horseshoe to the 6 |
Hill |
5.3 mi |
56:29 |
10:45 |
|
| 3/2/2007 |
Run |
5 Miles Loop Central Park |
Hill |
5.1 mi |
52:08 |
10:14 |
|
| 2/28/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
34:05 |
11:22 |
|
| 2/27/2007 |
Run |
Reservoir 3.33 Mile Horseshoe |
Hill |
3.3 mi |
36:50 |
11:04 |
|
| 2/20/2007 |
Run |
Treadmill [2] |
Tempo |
2.0 mi |
17:38 |
8:49 |
|
| 2/19/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/14/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
30:16 |
10:06 |
|
| 1/28/2007 |
Run |
On the Long Run |
Hill |
2.5 mi |
23:45 |
9:30 |
|
| 1/25/2007 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/18/2007 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 1/14/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
28:11 |
9:24 |
|
| 1/7/2007 |
Run |
Fred LeBow Classic |
Race |
5.0 mi |
49:11 |
9:51 |
|
| 1/5/2007 |
Run |
5 Miles Loop Central Park |
Tempo |
5.1 mi |
48:24 |
9:30 |
|
| 1/2/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 12/30/2006 |
Run |
beach |
Easy |
5.0 mi |
|
|
|
| 12/29/2006 |
Run |
beach |
Easy |
4.5 mi |
|
|
|
| 12/27/2006 |
Run |
beach |
Easy |
11.1 mi |
1:53:11 |
10:12 |
|
| 12/27/2006 |
Run |
beach |
Easy |
4.0 mi |
|
|
|
| 12/26/2006 |
Run |
beach |
Easy |
5.0 mi |
|
|
|
| 12/8/2006 |
Run |
On the Long Run |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 11/28/2006 |
Run |
5 Miles Loop Central Park |
Tempo |
5.1 mi |
49:57 |
9:48 |
|
| 11/24/2006 |
Run |
On the Long Run |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 11/17/2006 |
Run |
On the Long Run |
Easy |
4.0 mi |
40:05 |
10:02 |
|