| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2018 |
Run |
Local Runs |
Easy |
4.6 mi |
42:10 |
9:06 |
 |
| 5/2/2018 |
Run |
Local Runs |
Easy |
20.4 mi |
3:11:52 |
9:25 |
|
| 12/28/2017 |
Run |
Local Runs |
Easy |
4.7 mi |
1:05:34 |
14:07 |
|
| 12/28/2017 |
Run |
Local Runs |
Easy |
4.5 mi |
1:05:35 |
14:31 |
|
| 12/27/2017 |
Run |
Local Runs |
Easy |
5.1 mi |
1:06:40 |
13:03 |
|
| 12/25/2017 |
Run |
Local Runs |
Easy |
3.4 mi |
35:51 |
10:29 |
|
| 11/29/2017 |
Run |
Local Runs |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/22/2017 |
Run |
Local Runs |
Easy |
4.7 mi |
41:44 |
8:59 |
|
| 10/15/2017 |
Run |
Local Runs |
Easy |
5.6 mi |
52:45 |
9:31 |
|
| 10/2/2017 |
Run |
Local Runs |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 9/19/2017 |
Run |
Local Runs |
Easy |
11.8 mi |
2:17:51 |
11:41 |
|
| 9/10/2017 |
Run |
Local Runs |
Easy |
5.4 mi |
55:55 |
10:28 |
|
| 9/5/2017 |
Run |
Local Runs |
Long |
19.0 mi |
2:44:13 |
8:39 |
|
| 8/15/2017 |
Run |
Local Runs |
Long |
22.9 mi |
3:26:17 |
9:02 |
|
| 8/8/2017 |
Run |
Local Runs |
Mixed |
13.2 mi |
1:54:47 |
8:44 |
|
| 8/7/2017 |
Run |
Local Runs |
Easy |
0.9 mi |
13:05 |
14:33 |
|
| 8/1/2017 |
Run |
Local Runs |
Mixed |
15.0 mi |
2:24:18 |
9:38 |
|
| 7/27/2017 |
Run |
Local Runs |
Easy |
4.7 mi |
39:54 |
8:35 |
|
| 6/7/2017 |
Run |
Local Runs |
Mixed |
6.8 mi |
1:01:33 |
9:08 |
|
| 6/6/2017 |
Run |
Local Runs |
Mixed |
8.4 mi |
1:18:37 |
9:25 |
|
| 6/1/2017 |
Run |
Local Runs |
Mixed |
6.9 mi |
58:00 |
8:29 |
|
| 3/18/2017 |
Run |
Local Runs |
Long |
21.0 mi |
3:13:13 |
9:12 |
|
| 2/28/2017 |
Run |
Local Runs |
Long |
17.4 mi |
2:33:04 |
8:50 |
|
| 2/25/2017 |
Run |
Local Runs |
Long |
19.0 mi |
3:01:45 |
9:34 |
|
| 2/21/2017 |
Run |
Local Runs |
Long |
16.8 mi |
2:36:26 |
9:19 |
|
| 2/11/2017 |
Run |
Local Runs |
Training |
20.0 mi |
2:47:02 |
8:22 |
|
| 2/9/2017 |
Run |
Local Runs |
Easy |
8.3 mi |
1:12:48 |
8:49 |
|
| 2/5/2017 |
Run |
Local Runs |
Easy |
12.3 mi |
2:01:45 |
9:52 |
|
| 7/12/2016 |
Run |
Local Runs |
Long |
15.0 mi |
2:26:26 |
9:46 |
|
| 6/19/2016 |
Run |
Local Runs |
Easy |
8.5 mi |
1:15:48 |
8:56 |
|
| 4/5/2016 |
Run |
Local Runs |
Easy |
4.6 mi |
42:54 |
9:26 |
|
| 4/4/2016 |
Run |
Local Runs |
Long |
26.4 mi |
4:10:06 |
9:29 |
|
| 4/2/2016 |
Run |
Local Runs |
Easy |
4.6 mi |
45:09 |
9:51 |
|
| 3/28/2016 |
Run |
Local Runs |
Easy |
7.2 mi |
1:25:04 |
11:49 |
|
| 3/26/2016 |
Run |
Local Runs |
Easy |
7.0 mi |
1:05:08 |
9:18 |
|
| 3/21/2016 |
Run |
Local Runs |
Easy |
7.1 mi |
1:03:32 |
9:00 |
|
| 3/14/2016 |
Run |
Local Runs |
Easy |
4.7 mi |
48:00 |
10:11 |
|
| 2/13/2016 |
Run |
Local Runs |
Mixed |
11.6 mi |
1:55:38 |
10:01 |
|
| 2/2/2016 |
Run |
Local Runs |
Easy |
10.3 mi |
1:26:17 |
8:23 |
|
| 1/26/2016 |
Run |
Local Runs |
Easy |
8.1 mi |
1:07:01 |
8:16 |
|
|