| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2021 |
Run |
Neighbourhood |
Tempo |
9.1 km |
47:57 |
5:16 |
 |
| 7/14/2021 |
Run |
Neighbourhood |
Easy |
7.4 km |
41:02 |
5:31 |
|
| 7/11/2021 |
Run |
Neighbourhood |
Long |
15.0 km |
1:28:32 |
5:54 |
|
| 7/9/2021 |
Run |
Neighbourhood |
Easy |
9.0 km |
50:00 |
5:33 |
|
| 7/7/2021 |
Run |
Neighbourhood |
Tempo |
7.3 km |
37:33 |
5:07 |
|
| 7/4/2021 |
Run |
Neighbourhood |
Long |
14.0 km |
1:20:57 |
5:47 |
|
| 7/2/2021 |
Run |
Neighbourhood |
Tempo |
9.0 km |
47:48 |
5:20 |
|
| 6/30/2021 |
Run |
Neighbourhood |
Easy |
7.3 km |
40:10 |
5:30 |
|
| 6/27/2021 |
Run |
Neighbourhood |
Long |
13.0 km |
1:15:40 |
5:49 |
|
| 6/23/2021 |
Run |
Neighbourhood |
Easy |
7.3 km |
40:23 |
5:32 |
|
| 6/20/2021 |
Run |
Neighbourhood |
Long |
12.0 km |
1:05:30 |
5:28 |
|
| 6/16/2021 |
Run |
Neighbourhood |
Tempo |
7.4 km |
38:53 |
5:17 |
|
| 6/13/2021 |
Run |
Neighbourhood |
Long |
11.0 km |
1:02:23 |
5:40 |
|
| 6/11/2021 |
Run |
Neighbourhood |
Easy |
9.0 km |
49:04 |
5:27 |
|
| 6/9/2021 |
Run |
Neighbourhood |
Tempo |
7.4 km |
38:14 |
5:12 |
|
| 6/6/2021 |
Run |
Neighbourhood |
Long |
10.0 km |
1:01:45 |
6:11 |
|
| 6/4/2021 |
Run |
Neighbourhood |
Tempo |
9.0 km |
47:59 |
5:22 |
|
| 6/2/2021 |
Run |
Neighbourhood |
Easy |
7.4 km |
41:04 |
5:34 |
|
| 5/23/2021 |
Run |
Neighbourhood |
Long |
12.0 km |
1:06:29 |
5:33 |
|
| 5/21/2021 |
Run |
Neighbourhood |
Easy |
9.0 km |
52:16 |
5:49 |
|
| 5/19/2021 |
Run |
Neighbourhood |
Tempo |
7.4 km |
39:34 |
5:20 |
|
| 5/16/2021 |
Run |
Neighbourhood |
Long |
11.0 km |
1:00:33 |
5:30 |
|
| 5/14/2021 |
Run |
Neighbourhood |
Tempo |
9.0 km |
48:10 |
5:22 |
|
| 5/12/2021 |
Run |
Neighbourhood |
Tempo |
7.4 km |
39:24 |
5:20 |
|
| 5/7/2021 |
Run |
Neighbourhood |
Easy |
9.0 km |
50:05 |
5:35 |
|
| 5/5/2021 |
Run |
Neighbourhood |
Easy |
7.3 km |
42:51 |
5:52 |
|
| 5/2/2021 |
Run |
Neighbourhood |
Long |
10.0 km |
53:24 |
5:20 |
|
| 4/28/2021 |
Run |
Neighbourhood |
Easy |
7.3 km |
40:04 |
5:31 |
|
| 4/25/2021 |
Run |
Neighbourhood |
Long |
9.0 km |
47:09 |
5:14 |
|
| 4/21/2021 |
Run |
Neighbourhood |
Easy |
6.3 km |
33:39 |
5:23 |
|
| 4/18/2021 |
Run |
Neighbourhood |
Long |
8.0 km |
42:08 |
5:16 |
|
| 4/14/2021 |
Run |
Neighbourhood |
Easy |
6.2 km |
33:52 |
5:26 |
|
| 4/11/2021 |
Run |
Neighbourhood |
Long |
7.7 km |
40:48 |
5:19 |
|
| 4/9/2021 |
Run |
Neighbourhood |
Easy |
6.3 km |
36:18 |
5:48 |
|
| 4/4/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
39:19 |
5:20 |
|
| 3/31/2021 |
Run |
Neighbourhood |
Easy |
6.2 km |
35:42 |
5:45 |
|
| 3/26/2021 |
Run |
Neighbourhood |
Easy |
6.8 km |
39:49 |
5:50 |
|
| 3/24/2021 |
Run |
Neighbourhood |
Easy |
6.3 km |
37:10 |
5:57 |
|
| 3/21/2021 |
Run |
Neighbourhood |
Tempo |
6.3 km |
33:42 |
5:23 |
|
| 10/21/2020 |
Run |
Neighbourhood |
Easy |
6.3 km |
33:00 |
5:16 |
|
| 10/18/2020 |
Run |
Neighbourhood |
Long |
11.7 km |
59:30 |
5:05 |
|
| 10/16/2020 |
Run |
Neighbourhood |
Tempo |
8.4 km |
43:24 |
5:12 |
|
| 10/14/2020 |
Run |
Neighbourhood |
Tempo |
6.3 km |
32:41 |
5:13 |
|
| 10/4/2020 |
Run |
Neighbourhood |
Long |
11.8 km |
1:00:13 |
5:07 |
|
| 10/2/2020 |
Run |
Neighbourhood |
Tempo |
8.3 km |
43:32 |
5:15 |
|
| 9/30/2020 |
Run |
Neighbourhood |
Easy |
6.4 km |
34:40 |
5:24 |
|
| 9/27/2020 |
Run |
Neighbourhood |
Long |
11.7 km |
1:04:22 |
5:29 |
|
| 9/20/2020 |
Run |
Neighbourhood |
Long |
11.8 km |
58:58 |
5:01 |
|
| 9/17/2020 |
Run |
Neighbourhood |
Easy |
7.3 km |
38:47 |
5:21 |
|
| 9/15/2020 |
Run |
Neighbourhood |
Easy |
6.3 km |
33:55 |
5:23 |
|
| 9/6/2020 |
Run |
Neighbourhood |
Long |
11.7 km |
1:01:04 |
5:13 |
|
| 9/4/2020 |
Run |
Neighbourhood |
Tempo |
7.3 km |
37:45 |
5:13 |
|
| 9/2/2020 |
Run |
Neighbourhood |
Easy |
6.3 km |
33:23 |
5:17 |
|
| 8/28/2020 |
Run |
Neighbourhood |
Easy |
8.3 km |
45:06 |
5:28 |
|
| 8/26/2020 |
Run |
Neighbourhood |
Easy |
7.3 km |
39:15 |
5:24 |
|
| 8/23/2020 |
Run |
|
Long |
7.1 km |
37:42 |
5:18 |
|
| 8/19/2020 |
Run |
Neighbourhood |
Easy |
5.4 km |
30:03 |
5:37 |
|
| 8/16/2020 |
Run |
Neighbourhood |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 8/8/2020 |
Run |
Neighbourhood |
Easy |
7.4 km |
40:01 |
5:24 |
|
| 8/6/2020 |
Run |
Neighbourhood |
Easy |
6.3 km |
33:20 |
5:20 |
|
| 7/26/2020 |
Run |
Neighbourhood |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 7/19/2020 |
Run |
Neighbourhood |
Long |
8.3 km |
46:37 |
5:37 |
|
| 7/17/2020 |
Run |
Neighbourhood |
Easy |
7.7 km |
40:35 |
5:18 |
|
| 7/15/2020 |
Run |
Neighbourhood |
Tempo |
6.3 km |
32:26 |
5:12 |
|
| 7/12/2020 |
Run |
Neighbourhood |
Long |
12.0 km |
1:05:16 |
5:27 |
|
| 7/10/2020 |
Run |
Neighbourhood |
Easy |
5.3 km |
30:07 |
5:44 |
|
| 7/5/2020 |
Run |
Neighbourhood |
Easy |
8.5 km |
45:06 |
5:20 |
|
| 7/3/2020 |
Run |
Neighbourhood |
Easy |
7.6 km |
42:49 |
5:38 |
|
| 6/28/2020 |
Run |
Neighbourhood |
Long |
11.8 km |
1:02:43 |
5:20 |
|
| 6/26/2020 |
Run |
Neighbourhood |
Easy |
8.2 km |
44:23 |
5:24 |
|
| 6/24/2020 |
Run |
Neighbourhood |
Easy |
6.2 km |
33:39 |
5:24 |
|
| 6/17/2020 |
Run |
Neighbourhood |
Easy |
6.2 km |
34:03 |
5:29 |
|
| 6/14/2020 |
Run |
Neighbourhood |
Long |
11.4 km |
1:02:43 |
5:30 |
|
| 6/12/2020 |
Run |
Neighbourhood |
Tempo |
8.0 km |
41:49 |
5:14 |
|
| 6/10/2020 |
Run |
Neighbourhood |
Easy |
6.4 km |
35:17 |
5:31 |
|
| 6/7/2020 |
Run |
Neighbourhood |
Tempo |
7.3 km |
38:01 |
5:13 |
|
| 6/3/2020 |
Run |
Neighbourhood |
Tempo |
6.3 km |
32:35 |
5:12 |
|
| 5/31/2020 |
Run |
Neighbourhood |
Tempo |
7.3 km |
36:41 |
5:02 |
|
| 5/29/2020 |
Run |
Neighbourhood |
Easy |
6.0 km |
33:35 |
5:36 |
|
| 5/24/2020 |
Run |
Ottawa Race Weekend Virtual 10K |
Race |
10.0 km |
45:17 |
4:32 |
|
| 5/22/2020 |
Run |
Neighbourhood |
Easy |
1.5 km |
8:08 |
5:26 |
|
| 5/22/2020 |
Run |
Neighbourhood |
Interval |
1.7 km |
11:37 |
6:58 |
|
| 5/22/2020 |
Run |
Neighbourhood |
Easy |
3.0 km |
16:10 |
5:23 |
|
| 5/20/2020 |
Run |
Neighbourhood |
Interval |
4.0 km |
21:40 |
5:25 |
|
| 5/17/2020 |
Run |
Neighbourhood |
Long |
10.0 km |
47:35 |
4:46 |
|
| 5/15/2020 |
Run |
Neighbourhood |
Easy |
2.0 km |
10:46 |
5:22 |
|
| 5/15/2020 |
Run |
Neighbourhood |
Interval |
0.4 km |
1:51 |
5:18 |
|
| 5/15/2020 |
Run |
Neighbourhood |
Tempo |
1.0 km |
4:39 |
4:37 |
|
| 5/15/2020 |
Run |
Neighbourhood |
Interval |
0.3 km |
1:54 |
5:36 |
|
| 5/15/2020 |
Run |
Neighbourhood |
Easy |
2.0 km |
10:47 |
5:21 |
|
| 5/13/2020 |
Run |
Neighbourhood |
Interval |
3.8 km |
19:59 |
5:17 |
|
| 5/10/2020 |
Run |
Neighbourhood |
Long |
12.0 km |
1:02:58 |
5:15 |
|
| 5/8/2020 |
Run |
Neighbourhood |
Hill |
5.9 km |
32:33 |
5:33 |
|
| 5/6/2020 |
Run |
Neighbourhood |
Interval |
1.4 km |
6:58 |
4:55 |
|
| 5/6/2020 |
Run |
Neighbourhood |
Interval |
1.7 km |
7:09 |
4:19 |
|
| 5/3/2020 |
Run |
Neighbourhood |
Long |
10.0 km |
55:35 |
5:34 |
|
| 5/1/2020 |
Run |
Neighbourhood |
Tempo |
8.0 km |
39:20 |
4:55 |
|
| 4/29/2020 |
Run |
Neighbourhood |
Interval |
2.1 km |
11:08 |
5:25 |
|
| 4/29/2020 |
Run |
Neighbourhood |
Tempo |
3.0 km |
13:22 |
4:27 |
|
| 4/26/2020 |
Run |
Neighbourhood |
Long |
8.0 km |
41:47 |
5:13 |
|