5/13/2007
2:06 PM
15 mi
2:23:43
9:35 mi
ASICS GT-2120 (1)
Apparel: dxb tights, hh spidey baselayer
Prerun fuel: breakfast
During run fuel: raisins and 1 litre of taut
Post run fuel: dinner
Knee ache: 6 mile, only hurt when I stop started.