1/13/2007
11:28 AM
12.5 mi
1:57:42
9:25 mi
Nike Air Max Moto 4
Apparel: shorts, sphere top. Hilly socks.
Hit the wall almost immediately, could've been congestion in richmond. Didn't really load up on carbs beforehand too. Very sore quads by the end of the run. had an ice bath.