Notes
5/6 8:22-8:45
1 x ITB roll 4m each leg incl front + both legs last min
20 press ups
1 x Calve stretch 30s each leg (couldn't feel left stretch)
1 x Prone 4 45s each leg (right hip tight)
1 x Hip flexor 45s each leg (couldn't feel right leg stretch)
1m full plank