Run: Tempo Previous Next

5/3/2007

7:37 AM

5 mi

43:47

8:45 mi

Health

70 kg
160 bpm
172 bpm
71 bpm
2448

Weather

Ratings

7 / 10
5 / 10

Notes

Apparel: adi shorts, hilly tight shorts, drifit socks, drifit tee

Prefuel: sm cereal and green tea

Postfuel: taut

Knee: started to dull ache at mile 4-4.5

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